#116: Half Marathon Q&A show with Rob Jones & Tom Walker - a podcast by InnerFight Endurance
from 2022-02-15T20:13:18
Todays show:
A question & answer show! The lads talk blood glucose and metabolic efficiency, race goals, strengthening ankles, running mojo, nasal breathing and blisters!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Book a free 20-minute hydration and fueling strategy video consultation
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Useful Blogs:
· Why sodium is crucial to athletes performing at their best
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Which energy products are right for you?
Further episodes of The InnerFight Endurance Podcast
Further podcasts by InnerFight Endurance
Website of InnerFight Endurance