#154: Learning from the Kenyans - a podcast by InnerFight Endurance

from 2022-11-09T09:10:17

:: ::

Tom is back and we discuss his week running with the best on the planet.  What are the secrets of the Kenyans and what can we apply to our training weeks.


Don't forget to rate and review the show!


https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507


To get in touch please email Endurance@innerfight.com


#Therunstrongpodcast


From our friends at Precision Fuel and Hydration;


·         Quick Carb Calculator


·         Free online Sweat Test


·         Book a free 20-minute hydration and fueling strategy video consultation


·         Why do athletes suffer from cramp?


·         How much carbohydrate do athletes need per hour?


·         Why sodium is crucial to athletes performing at their best


·         Which energy products are right for you?


Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you



Further episodes of The InnerFight Endurance Podcast

Further podcasts by InnerFight Endurance

Website of InnerFight Endurance