Episode 112: Plyometric training for runners with Rob Foster. - a podcast by InnerFight Endurance
from 2022-01-19T04:18:42
Todays show:
No doubt you have heard of plyometric training. But how can we utilise it as runners? Rob Foster comes on the show once again to discuss plyometric training for beginners, intermediate and advanced runners.
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https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
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