005 - How To Seek Mental Help - a podcast by Boe Rushworth

Hey and welcome back to The Rushworth Podcast.

Today I had the pleasure of talking to Will O'keefe. Will is a youth worker for Top Blokes Foundation and has spent the last few years working with young adults with their mental health journey. In todays episode Will discussed some alarming statistics regarding suicide rates with young males, how to look out for your mates that may be going through a hard time mentally, breaking down what it means to actually be a "real man", and some key things to do to improve your own mental health. 

You can access Will & Top Blokes Foundation on Facebook, Instagram, and their website listed below:

@topblokesfoundation 
@willokeefe__
https://www.topblokes.org.au

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