#293 - Cold Showers! (I Am Not My Body) - a podcast by Brian Q Davis

Are you controlled by your body or are you controlling it? There is tremendous power in the realization that our bodies are not our identities. After a challenge from one of my coaches, Thomas DeLauer, I took on the practice of only taking cold showers. Initially, I did this to support fat loss, but discovered it was an opportunity to discover so much more.

“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside.” — Marcus Aurelius

Follow me on Instagram: https://www.instagram.com/brianqdavis12/ 

Mentioned In This Episode:

Coach Thomas Delauer: https://www.youtube.com/channel/UC70SrI3VkT1MXALRtf0pcHg

Wim Hoff Breathing Method: https://www.youtube.com/user/wimhof1

Operation Underground Railroad Fundraiser: https://www.facebook.com/donate/490734187998278/ 

Follow Operation Underground Railroad :https://www.instagram.com/OURRescue/ 

Questions, comments and requests? Feel free to contact me at brianqdavis@thesaleswar.com 

Music Credit: Jeremy Tyler "Undercover" 

https://itunes.apple.com/us/album/maybe-youve-felt-this-way/1231973314 

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