50: Weather The Storm- Interview with Scolio-Pilates Instructor Karena Thek - a podcast by Eva Butterly

Hello Everyone!

 

Today on the podcast, we have Karena Thek here to talk to us about the importance of movement, elongation of the spine, and pilates.

 

She's a Scolio-Pilates instructor, author, and founder based in Southern California.

 

'You really need to listen to what your body can handle. You need to dive inside and have a conversation with yourself.'

 

For those of you who'd like to contact her on her socials, you can find her on Twitter (@karenathek), on Instagram (@karena_thek), and on Youtube (Karena Thek).

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