Eva's Top 5 Body Confidence Tips - a podcast by Eva Butterly

Welcome to another episode, my friends! A lot of people with Scoliosis struggle with poor body confidence and low self-esteem. Today we are going to talk about my top 5 actionable tips to help you become more comfortable and confident in your own skin :) 

1. Stop obsessing over how your body looks (actionable tips in the episode) 

2. Wear clothes that make you feel comfortable and flatter your shape 

3. Spend less time on social media and more time out in nature 

4. Reflect on all the awesome things your body is capable of doing (that has nothing to do with how you physically look)

5. Remember that feeling comfortable in your body is a journey and takes time to develop 

Further episodes of The Scoliosis Warrior Podcast

Further podcasts by Eva Butterly

Website of Eva Butterly