Podcasts by The Seeds You Sow

Being Unapologetically Black 365 from 2021-04-21T01:40:49

An archive episode we recored earlier this year in February to celebrate Black History Month. We had a well rounded in-depth conversation on what it means to be unapologetically black. We explor...

Film Review: "Talk To Me" from 2021-04-21T01:19:50

In this episode we review the critically acclaimed biopic film "Talk to Me" Directed by Kasi Lemmons and starring Don Cheadle & Taraji P. Henson. This film tells the true story of Radio DJ h...

Technology Detox: Mindful ways to protect your mind and emotions in the age of information overload from 2020-10-21T02:37:57

A discussion on how to protect your mind in the age of information overload.

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Siblings...your first best friends in life. from 2020-10-07T04:41:03

An episode giving honor and love to our siblings and the influence they have in our lives. We also discuss the influence of birthing order (eldest, middle, and youngest) and what role that plays...

The Ending is Only the Beginning... from 2020-09-23T02:02:15

"The Ending is Only the Beginning: Opportunities in the Midst of a Storm," is a discussion centered around our current state in society, and how we can still recognize the opportunities to rise ...

Trust the Timing of Your Life from 2020-09-23T01:46:44

"Trust the Timing of Your Life," is a reflective conversation on how to stay committed to your journey and your process, and to trust where you are without comparing yourself to others

The Power of Rest from 2019-11-28T01:58:10

"Rest is a Form of Resisting"

Since this is our first episode since August, we  decided to discuss the importance of embracing rest into our overall lifestyle. In ...

Breaking The Generational Gap (Featuring Jonathan Piper II) from 2019-07-18T06:14:31

This week on the podcast we had a lively discussion on the generational divide and came up with proactive solutions on how to bridge the gap.  We had the opportunity to have our first ever ...

See Into Me: A Discussion About Intimacy from 2019-07-03T06:22:56

This week on the podcast we had a honest discussion about intimacy and identifying the barriers we place that prevent others from "seeing into us" and allowing them to connect with who we truly...

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More Sharing, Less Comparing: Defining Healthy Competition (Featuring Nola Haynes) from 2019-05-29T13:26:30

This past week on the podcast we had a well rounded conversation on healthy competition and how to be inspired by perceived competitors instead of feeling intimidated by them. We recognize that  so...

Black Excellence: Nipsey's Marathon & Beyonce's Homecoming (Featuring Asia Jackson) from 2019-05-09T12:24:46

Beyonce's relentless work ethic & Nipsey's consistent hustle has inspired and moved our culture in a number of ways! In this episode we examined how their movements have encouraged us ALL to strive...

No Means Not Yet(The Power of Rejection) from 2019-03-28T06:52:32

This week on the podcast we had a conversation on how to persist after experiencing rejection. Rejection at times can attack our sense of value and self-worth. It can also act as a deterrent, preve...

To Sell Out? Or To Stay True? from 2019-03-13T04:34:11

The concept of selling out is layered with multiple viewpoints, and at times, can causes a lot of tension and division in the Black Community community. In this episode we discussed what causes the...

The Universal Love Affair: We Love Music (Featuring Jasper Smith) from 2019-02-26T16:15:48

Since relationships are the theme for the month of February, we decided to highlight the universal love affair that everyone has experienced -- the relationship we all have with music. Music can de...

Say No To Toxic Relationships! from 2019-02-13T14:50:53

Partnership, love, intimacy, a feeling of closeness, and connection are basic human needs. The ability to connect and relate is how we thrive as a people. While many people may wonder when and how ...

Passion Fuels Purpose (Featuring Mike Nicholls from Umber Magazine) from 2019-01-29T18:42:38

How many people are truly pursuing their passion in life? What prevents people from pursuing what makes them happy? How can we begin to encourage ourselves and others to pursue a career that brings...

There is Power in Our Stories! Review of Michelle Obama's book "Becoming" from 2019-01-16T02:16:31

This week we did a book review Becoming, the autobiography written by our previous FLOTUS, the one and only, Mrs. Michelle Obama.  We explored and discussed the power and vulnerability of her inspi...

From Breaking Down to Building Up! from 2018-12-18T19:34:56

It's our final episode of 2018 and we thought to leave you all with something that would be reflective and inspiring. In this fast paced world, there are number of external stresses and circumstanc...

How Do I Find Balance In This Crazy Life? from 2018-12-12T04:14:49

How does one find balance in this fast paced non stop world? Between pursing your passions, spending time with your loved ones, taking care of your health, and finding time to just relax and "just ...

Black Hair...Is It Good or Bad? from 2018-11-28T05:05:24

The concept of black hair being labeled as good or bad seems absurd, but the reality is, the notion that only a specific type of black hair can be "good" is still an ongoing issue in certain black ...

Gentrification In The Bay Area from 2018-11-14T04:20:05

Last week we decided to have an in depth conversation about gentrification in the Bay Area and its impact on the community. We paired this conversation with the importance of voting and also discus...

The Economics of Dating from 2018-10-23T21:00:42

Last week we discussed what it is like to date in today's modern culture, and we received such good feedback for that episode we thought to extend the conversation. This week, we’re discussing the ...

Boo Up or Hook Up? Dating in Today's Modern Culture from 2018-10-15T19:12:12

This week on the podcast we kept the conversation fun and light by discussing what it’s like to date in today's modern culture. In a time where people can be quick to make generalizations about me...

How To Combat Imposter Syndrome? from 2018-09-26T13:44:19

​Have you ever felt like you did not belong? Maybe questioned your own skill sets or abilities in a social or professional setting? Most people would like to admit​ that​ they navigate society with...

B.Y.B.: Break Your Biases! from 2018-09-12T00:21

This week we decided to have a conversation on the importance of breaking our biases. Today's society can can be divisive and individuals are unwilling to engage in open dialogue with others whose ...

Reflect & Reset: One Year Anniversary Show! (Featuring Jasper Smith) from 2018-08-29T05:27:47

On August 20th, 2017 we recorded our first episode as a podcast at the University of San Francisco. Last week, we took the time to celebrate our consistency, commitment, and overall love we have fo...

To Respond Or React: Violence against Black Bodies(Tribute to Nia Wilson) from 2018-08-13T21:34:48

This past week on the Seeds You Sow we took a minute to pause and reflect. In today's culture we realize that we are constantly bombarded with a multitude of images and reports of violence against ...

Is Being Professional Selling Out? from 2018-07-07T04:05:40

The concepts of "selling out", code switching, and having to to mask who you are in order to get ahead can be complex for people, especially those who are still attempting to decide what passion an...

Mentors Matter! from 2018-06-28T18:59:12

Today's culture can be extremely fast paced and at times even isolating. People are so quick to emphasize  the need to put themselves first, it's difficult for them to establish balance and priorit...

What About Your Friends? from 2018-06-22T04:50:41

We've had some reflective conversations on relationships but what about the other ships of life? Our friendships? Metaphorically speaking, our friends are like ships, people who sail with us throu...

Music That Motivates The Mind from 2018-06-08T05:20:33

In this episode we analyzed the song "Brackets" by Hip-Hop artist, J. Cole which references a number of issues in society including mass incarceration, voting rights, and urban education. We decide...

Sippin' on Lemonade @ 4:44 from 2018-06-08T05:08:19

In a culture that constantly consumes, when is there ever time to properly reflect & digest? It's been two years since the release of Beyonce's Lemonade and with the one year anniversary of Jay-Z's...

Check Your Emotional Baggage from 2018-04-25T19:35:04

We took a break last week to exercise some self-care! We're back though to wrap up  the Internal Wokeness Series by having an in-depth vulnerable conversation on how to deal and unpack emotional ba...

Find Your Rhythm & Method! Establishing a Healthy Self-Care Routine from 2018-04-12T03:06:50

The ​2nd installment of the Internal Wokeness series ​is indeed an episode you need to listen to. ​As we know, today's world is filled with a number of distractions, traumas, and stresses. It's so ...

Internally WOKE Series: "Starve The Ego & Feed The Spirit" from 2018-04-04T03:55:05

We are kicking off our first three-part series centered on the theme of "Internal Wokeness." Last season, we discussed the concept of being internally woke and highlighted the importance of not onl...

I Am Not Your Angry Black Woman (Racial Stereotypes) from 2018-03-27T18:18:27

This week we decided to have a conversation about the impact that racial stereotypes still pose on today's culture. We recognize that racial stereotypes are not a new topic; we do posit however th...

Black Privilege? White Privilege? What Privileges Do You Hold? from 2018-03-20T17:08:54

This week on The Seeds You Sow Podcast, we had an in depth conversation about the concept of black privilege. Part of this conversation was inspired by Radio Personality Charlamagne Tha God's autob...

Are You In Love With Yourself or Loving Yourself? from 2018-03-08T10:50:08

This week we decided to discuss what it really means to love yourself and your significant other in today's culture. In this context, we defined the concept to " to be in love with yourself" as an ...

A Different World & Build Wealth Advice! from 2018-02-27T22:09:43

We're wrapping up Black History Month with the "We Are, Because they Were" series through which we honor the historical African American people, films, shows, or movements of our past and place the...

You Can Be Critical & Celebrate Too! The Black Panther Movie Review! from 2018-02-21T04:45:33

Movie history has been made, and we were among the masses who went out to the theaters to support this proud moment in movie history. The first ever major super hero movie featuring an all black le...

We Are, Because They Were: Honoring Those of Our Past and Acknowledging the People of Our Present from 2018-02-15T07:06:50

We're switching the format for Black History month! We are honoring historical African American people, films, shows, or movements of our past and putting them in conversation with people who are d...

We Are Black Super Heroes! Know Your Worth, So You Can Embrace Your Power! from 2018-02-08T04:10:04

We're starting off Black History Month with boldness and a great sense of pride by affirming the POWER we hold not only as individuals but also as a community. We know the culture is hyped right no...

Who Do You Pray To? from 2018-02-01T01:30:35

This week was full of laughter, good times, and inner reflection as we examined how we view the differing perspectives of spirituality in today's Black community. This topic was inspired by the boo...

Let's Talk About Sex! from 2018-01-23T21:19:48

We’re starting off season two by discussing topics that for decades have been considered inappropriate unless discussed behind closed doors. However, in the words of James of Baldwin, “Not everythi...

There is Power in the Process! Patience & Persistence are the steps towards your dreams in life. from 2018-01-09T17:24:21

In this episode, we discussed the power of the process and offered our personal affirmations to keep you all motivated and focused for 2018. Instead of fixating on the end result we highlighted the...

Erasing Trends & Embracing Truth from 2017-12-14T06:16:49

Seed of the Day: This week we had a difficult but much needed conversation about the recent sexual assault allegations that have been covered in the news and shared through the #MeToo movement. We...

Narratives of Blackness from 2017-12-06T11:08:03

Seed of the day: "Narratives of Blackness: How We Identify Individually & Collectively as Black People and the Importance of Sharing Our Stories." We had an empowering conversation about black i...

The Problem With Walking On Water is, You Might Drown from 2017-11-29T21:09:23

Seed Of The Day: This episode is a response to Beyoncé & Eminem's new song "Walk on Water," a lyrical message to the fans that the artists are not God, and that people should not "believe in them,...

Are we connected or disconnected? Examining how social media affects our culture. from 2017-11-22T05:09:38

Seed Of The Day: We had the chance to examine how social media plays a role in our culture and establishing the importance of making sure that we know how to use the social media and not have the s...

Are You Internally woke? from 2017-11-14T04:48:52

Seed Of The Day: Are you internally woke? The importance of not only intellectual awareness but mental/emotional health awareness.” We had an honest conversation about the need for our community to...

Breaking Barriers: How do we have productive conversations about patriarchy & race? from 2017-11-04T02:16:11

Seed Of The Day: “Breaking Barriers & Double Standards: How do we have productive conversations about patriarchy & race?" This episode was a critical response to an article published by The Root en...

Pushing Black Professions forward! from 2017-11-04T01:36:20

Seed of the Day: "Pushing Black Professions Forward: Looking Beyond what the Media tell us we should be and conquering what we have been called to be!" We discussed the importance of the pushing th...

The Fugitive State of Mind! How do you define social protest? from 2017-11-04T01:16:15

Seed of the Day: 'Fugitive State of Mind' How do you define social protest? We also paid respect to the late and great Mr. Dick Gregory Take Root & Give Back: Our first guest, was Financial Cons...