Are You Internally woke? - a podcast by The Seeds You Sow

Seed Of The Day: Are you internally woke? The importance of not only intellectual awareness but mental/emotional health awareness.” We had an honest conversation about the need for our community to be vulnerable and seek thearpy in order to repair and move forward.

Take Root & Give Back: Jus Me of Just Mindfulness www.justmindfulness.com

Reading is Good for the soil: ‘The Four Agreements (Miguel Ruiz) and ‘Raising Fences’ (Michael Datcher) We also highlighted the new album ‘4eva Is a Mighty Long Time’ by hip-hop artist Big K.R.I.T.

Articles referenced: "FAMILY-CARE, COMMUNITY-CARE AND SELF-CARE TOOLKIT: HEALING IN THE FACE OF CULTURAL TRAUMA" by The Community Healing Network and American Black Psychologists Association

Further episodes of The Seeds You Sow

Further podcasts by The Seeds You Sow

Website of The Seeds You Sow