#149 Ann Green Returns and A Code Brown - a podcast by Mark Rogers and Rick Bentley
from 2023-12-12T17:08:52.133145
On today’s show, Mark and Rick welcome Ann Green back! (16:52) Then it’s Humans Being Human with George and the Code Brown Story (47:47). They wrap with several Tips of the Week about body image (1:02:53).
They talk to Ann about seasons, ritual, preparing for winter, higher and lower, tuning into the seasons, fruit fused water, Yogi Bear, tips for getting strong for winter, and bone broth.
Before they talk to Ann, Mark and Rick discuss Halloween and Mark getting injured during a parade.
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