Simply Human Shorts -- Movement - a podcast by Mark Rogers and Rick Bentley

from 2023-12-12T17:08:52.492957

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On today’s Simply Human Shorts episode, Rick and Mark discuss the movement pyramid.




  1. walk/play




  2. mobility




  3. “load” (lift heavy, conditioning, sprinting)




www.simplyhumanlifestyle.com/move


Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).


 



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