Podcasts by Art of Superwoman

Olwethu Leshabane is an award-winning media entrepreneur, mom of 3 and doula. Olwethu is a speaker, MC/Facilitator, TV presenter, blogger, podcaster and social media content creator and strategic creative producer. Olwethu is also an early childhood development, and maternal health and women advancement advocate and the founder of Art of Superwoman (AoS).

At its core, AoS is a content development and distribution multimedia platform which sets out to educate, inspire, entertain and influence its audience (predominantly women and mothers) to make sound and wholesome parenting, career, wellness, financial, and lifestyle choices.

AoS is also a marketing platform and online retail channel (marketplace) for various women-owned brands.

Blog: www.artofsuperwoman.com
Contact: info@artofsuperwoman.com

Further podcasts by Olwethu Leshabane

Podcast on the topic Gesellschaft und Kultur

All episodes

The Growing Parent: Motherhood&Mayhem with Ogopoleng Maremela&Danielle Steynvaardt from 2023-07-05T10:00

Mayhem and Motherhood: Embracing the Beautiful Chaos

This podcast is for the mom who wants to enjoy being a mom again and wants to take motherhood seriously, but she doesn’t want be str...

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The Growing Parent: Motherhood&Mayhem with Ogopoleng Maremela&Danielle Steynvaardt from 2023-07-05T10:00

Mayhem and Motherhood: Embracing the Beautiful Chaos

This podcast is for the mom who wants to enjoy being a mom again and wants to take motherhood seriously, but she doesn’t want be str...

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Special: Mental Health Is A Human Right with Sade Giliberti from 2022-06-21T17:00

March is known as Human Rights month in South Africa. Typically when we talk about Human Rights we tend to focus on violations that occurred during the Apartheid era and we gloss over current Hu...

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Profiling Dr Beverly Ditsie, 50 and Fearless As Ever from 2021-11-16T16:00

In this bonus episode of The Sit Down, Olwethu Leshabane talks with incomparable LGBTQIA+ activist and filmmaker Dr. Beverly Palesa Ditsie. They take us through their activism journey, the fi...

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A Woman Belongs: In Banking With Peggy Sue Khumalo - Part 2 from 2021-10-01T21:00

On this edition of A Woman Belongs, we have a conversation with Peggy Sue Khumalo. Now former chief executive of Standard Bank wealth South Africa. Peggy Sue has an impressive career which spans...
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A Woman Belongs: In Banking With Peggy Sue Khumalo - Part 1 from 2021-09-28T14:00

On this edition of A Woman Belongs, we have a conversation with Peggy Sue Khumalo. Now former chief executive of Standard Bank wealth South Africa. Peggy Sue has an impressive career which spans...
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A Woman Belongs: in Tourism with Phakamile Hlazo from 2021-09-21T19:00

We get to know an award-winning founder of two travel brands, Zulu Nomad and inAfrica. Among her multiple roles, Phakamile Hlazo is also a consultant. Some of her clientele includes World Bank G...
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#TheSitDownLifestyle | Zozibini Tunzi from 2021-06-30T14:00

It was in 2019 when The phrase ‘TAKE UP SPACE’ gained momentum on the world stage of Miss Universe. These were the words uttered by our very own Zozibini Tunzi. We watched her get crowned as Mis...
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#TheSitDownLifestyle | Thula Sindi from 2021-06-26T12:00

Thula Sindi formed his brand in 2005, on the back of a South African landscape that was ready for designer wear that was trendy, dynamic, accessible, ramp-to-reality and ready-to-wear. Thula dis...
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#TheSitDownWomenomics | The Realities Of Gambling And It's Impact On The Financial Sustainability Of An Individual | Busisiwe Nkuna from 2021-06-23T14:00

On today’s #TheSitDownWomenomics, Olwethu gets into conversation with Busisiwe Nkuna, Treatment and Counselling Specialist for Social Services at the Responsible Gambling Foundation, to discuss ...
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#TheSitDownParenting | Father's Day Special | Lupi Ngcayisa from 2021-06-20T15:00

Lupi Ngcayisa and Olwethu Sit Down and Discuss Balancing And Embracing Modern Day Parenting, While Confronting Issues That Persist In Society, Where Fatherhood Is Concerned.
It’s Father’s ...
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#TheSitDownWellness | The Youth & Vaccines: Going Home Digitally from 2021-06-19T12:00

As we also reflect on June 16, how can we as young people take responsibility, ownership and look out for the elderly in the community. The Solidarity Fund is mobilising South Africans to ‘come ...
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#TheSitDownWomenomics | The Art Of Side Hustling & Money Management Skills from 2021-06-14T11:00

The Coronavirus pandemic has forced people to think creatively in order to maintain their livelihoods. Financial stability was the biggest worry people had right under surviving the pandemic. Re...
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#TheSitDownLifestyle | Zooming In On Racial Dynamics Between Black And Coloured People from 2021-06-11T14:00

2021 marks 27 years of democracy in South Africa. However, the seeds of racial dynamics in this country still haunt us today. On this edition of #TheSitDownRelationships, we speak to Jamil F. Kh...
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#TheSitDownWellness | The Link Between Gut And Mental Health from 2021-06-09T14:00

On this edition of #TheSitDownWellness we continue with our series about The Art of Trusting Your Gut. We are unpacking the link between the gut and mental health with integrative medical practi...
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#TheSitDownRelationships | Gaslighting and Narcissistic behaviour in relationships. from 2021-06-01T16:00

People who are associated with people living with narcissistic personality disorder experience many excruciating challenges in different areas of life, such as work, school, relationships, and f...
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#TheSitDownReviews | Modimo O A Go Rata/God Loves You By Thabiso Sikwane. from 2021-05-28T12:00

Thabiso Sikwane is on a mission to add to the many voices that are rooting for the black child through her kiddies book, Modimo O A Go Rata/God Loves You. Today on #TheSitDownReviews, we delve i...
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#TheSitDownCareers | Tips on incorporating travel with remote working. from 2021-05-26T12:00

If you are curious about job opportunities that incorporate remote working with travelling, do check out today’s edition of #TheSitDownCareers as we explore the idea of becoming a digital nomad ...
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#TheSitDownCareers | What should the workplace look like, in an African context? from 2021-05-24T12:00

In the multi-cultured and faceted melting pot of different ethnicities, races and beliefs in our continent, we often talk about the different aspects of “the art of balance”. Many Africans are s...
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#TheSitDownLifestyle | Rami Chuene from 2021-05-21T12:00

The South African entertainment industry is growing exponentially, within it, are women who are doing exceptional and anchoring this field of work. Among those doing phenomenal work is the ever-...
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#TheSitDownParenting | Improving parent-teen relationships from 2021-05-19T12:00

Raising teenagers can be incredibly difficult. At this stage of their lives, they are on a path to discovery, and they may ‘pull away’ in order to create their own identity. On this edition of #...
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#TheSitDownCareers | Chef Nti from 2021-05-17T16:00

The competition in the food and hospitality industry is tough. It is growing exponentially and in order to stand out, you have to be exceptionally great at what you do. On this episode of #TheSi...
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#TheSitDownWellness | Dr. Thabiso Malefahlo from 2021-04-28T12:00

This April, we started a series about The Art of Trusting your Gut as we reflected on World Liver Day, spreading awareness about liver related ailments. Healthcare practitioner, special...
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#TheSitDownWomenomics | Eunice Sibiya from 2021-04-26T12:00

According to research, women were hit twice as hard by SA’s initial hard lock-down which further worsened the financial situation that was already bad for women in businesses, corporate and thos...
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#TheSitDownLifestyle | Rudy Chalmers from 2021-04-21T18:00

20 year old Musician, Sithenkosi Mbuli, better known as Rudy Chalmers introduces us to his new sound of music, a blend of soul and Hip Hop.
He also shares his thoughts on the Pop and Hip Ho...
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#TheSitDownParenting | Autism Awareness from 2021-04-19T10:00

April is World Autism Awareness Month. In today’s edition of #TheSitDownParenting, we interrogate issues around access to healthcare services for parents with children on the spectrum, as well a...
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#TheSitDownParenting | Autism Awareness from 2021-04-19T10:00

April is World Autism Awareness Month. In today’s edition of #TheSitDownParenting, we interrogate issues around access to healthcare services for parents with children on the spectrum, as well a...
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The Sit Down: Parenting - Autism Awareness with Vezi Silwanyana&Ilana Gerschlowitz from 2021-04-19T10:00

April is World Autism Awareness Month. In today’s edition of #TheSitDownParenting, we interrogate issues around access to healthcare services for parents with children on the spectrum, as well a...
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Inclusivity, Body Positivity and the Link between Undergarments and Health from 2020-10-07T23:00

Maintaining a healthy outlook on your body image and health can be a daunting journey for a lot of women. We go through so much life stages that pressure us to snap right back and constantly sta...
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The Art of Networking from 2020-10-06T19:00

The world of work is consistently changing. How things were done decades ago is completely different from how things are done today. With the 4th Industrial Revolution looming, it’s important th...
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Using Play Therapy To Decipher Emotions Behind Your Child’s Behaviour from 2020-10-05T16:00

No one can really say they’ve mastered the art of parenting. We learn different things about raising our children every day. Understanding your child’s emotions behind their behaviour can be qui...
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#TheSitDownWomenomics with Faeeza Khan from 2020-09-02T20:19:34

Marital regimes and empowering yourself within your relationships:

On #TheSitDownWomenomics, we take a look at...
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#TheSitDownBookclub with Jamil Khan from 2020-06-27T12:58:45

Finding yourself and developing your voice is a natural progression as one becomes an adult. But, it is intrinsically difficult when who you are, is not readily accepted by your family and the s...
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#TheSitDownBookclub with Yomi Adegoke from 2020-06-06T20:50:25

Racism…
We’ve come a long way from the days of slavery and Apartheid - but the effects and the impact of race culture continue in 2020. Black women are at the bottom of the barrel an...
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Managing Your Money During A Global Pandemic from 2020-05-28T14:45:17

On this episode Olwethu talks to Maya Fischer -French, finance journalist and author of “Maya on Money: Implement your Money Plan” about how to take the reigns on our finances, when so much in ...
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#TheSitDownCareers with Ipeleng Mkhari from 2020-05-28T12:41:44

We speak Careers and The Balancing Act with Ipeleng Mkhari?
The 18 y/o in Olwethu was so geeked out and excited as she relays the story that she used to sit in CNA & Exclusive Books re...
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#TheSitDownBookclub with Amanda Dambuza from 2020-05-26T22:32:27

We had a Bookclub date with Amanda Dambuza discussing the heart breaking, yet triumphant story of her life in the book from 2020-05-21T12:51:32
In this episode Olwethu speaks to author and transformational coach Shelley Paxton about her candid and humorous book called SOULBBATICAL: A Corporate Rebel’s Guide to Finding Your Best Life. Listen

Domestic Worker's Rights and Our Positive Obligations As Employers: Thinking About That Relationship During Lockdown from 2020-04-29T19:26:17

Lockdown has made us re-look so many things that we take for granted and one aspect of our lives that is not talked about enough is how important domestic workers and childcare givers are in our...
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Careers During And After The COVID19 Pandemic from 2020-04-17T22:24:33

COVID 19 lockdown regulations have really done a number on everyone’s work situations and ambitions. Many people’s livelihoods are imperiled and for those who still have jobs- the future is unc...
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How Your Relationships Can Survive Lockdown from 2020-04-08T19:21:37

All around the globe families partners, friends and even siblings are finding themselves in closer quarters than they ever imagined they would have to be in- and for an uncertain amount of time....
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The Art Of Giving from 2020-03-26T19:07:02

This episode of The Sit Down is focused on the art of giving. Many of us want to help and make a difference to the communities around us but often don’t know how to go about doing so in a meani...
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Fitness and Health Inspiration from 2020-03-19T18:35:37

Today’s episode is all about how to look after our biggest asset- our health!
Olwethu speaks to super fit mom Belinda Netshipise about her fitness and weight loss journey and of course h...
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Womenomics And The National Budget from 2020-03-12T07:59:29

This episode is all about talking about our Womenomics against the backdrop of a national conversation. We all heard the national budget speech recently and while not too much has changed by w...
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Choosing The Right School For Your Kids from 2020-03-04T20:20:28

It’s open day season for many schools in South Africa and this episode of The Sit Down is all about empowering you with the information you need to make informed decisions when choosing a school...
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The Art of Career Pivoting and Self Branding from 2020-02-27T10:09:47

This episode is all about changing your life for the better and giving yourself effective tools to do so...
Interests and passions change and it’s important to know when this has happened ...
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Out Of the DM's&Into The Podcast: Olwethu and Neo Leshabane's Relationship Q&A from 2020-02-19T22:24:24

This episode is all about answering your relationship questions that you have sent to Olwethu on social media. Olwethu and her husband Neo have way too much fun with this one– the questions ran...
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Eating For Optimal Health from 2020-02-12T20:02:48

Season 2 of The Sit Down is here! As we kick off this next season a quick reminder that The Sit Down Tour is kicking off it’s first event in Johannesburg on April 4. Tickets are online so book...
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The Sit Down Is On A Break&Season 2 is Loading! from 2020-01-22T22:35:56

Thank you for supporting The Sit Down's first season. We are incredibly proud of the community we have built and you are a key ingredient to it all. As we take a short break and prepare f...
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Stepping Up The #Womenomics - Smart Money Woman With Arese Ugwu from 2020-01-15T19:07:29

In this instalment of #Womenomics Olwethu has an important conversation with the author of Smart Money Woman- Arese Ugwu. The book is a practical guide to becoming financially savvy and gaining fin...
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The Pursuit Of Self Love from 2020-01-08T12:14:11

Today’s episode is all about self love and self care. Olwethu lays out what self care means for her and the importance of it in her own life. More to the conversation about self love Olwethu sp...
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Crafting An Effective Skincare Routine For You And Your Family from 2020-01-02T13:35:41

We are in deep in summer mode and today’s episode deals with something we can't talk nearly enough about, especially at this time of year: skincare and skin routines for yourself and your f...
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Talking Positively About Sexuality And Sexual Health With Your Children from 2019-12-26T09:53:37

Part 2 of the conversation with Dr Nataly Woollett is about how to have empowering conversations with your children about sex, sexuality and sexual health matters. In some ways the conversation...
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Facing The Trauma Of Abuse: Tools for Dealing With Its Aftermath from 2019-12-19T13:30:24

Olwethu talks to Dr Nataly Woollett about the harsh realities of child abuse in South Africa. Despite the fact that parents do their best to protect their children from predation- t...
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Can Growing Up In A Multilingual Home Affect A Child's Language Acquisition? from 2019-12-11T19:28:40

This episode focuses on a something that many South Africans who have multiple languages in one home can relate to. From worrying if exposing your children to two or more languages will impact ...
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Tips On Crafting A Capsule Wardrobe For The Woman On The Go from 2019-12-04T20:08:52

On this episode of The Sit Down Olwethu talks fashion and style with stylist and costume designer Lehasa Molloyi. They discuss how to find your own style and create a wardrobe that works for y...
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Nurturing A Love of Reading In Your Home from 2019-11-28T08:37:33

Olwethu speaks to the Gauteng Chair of the Literary Association of South Africa- Tumelo Motaung. Their discussion runs the gamut from how to get kids and the family reading to the politics and ...
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To Out Or Not To Out? Grappling With How Best to Share Our Stories of Trauma Online from 2019-11-22T14:09:18

This week’s episode deals with really tough subject matter. The phenomenon of women outing their abusers online is one that we see a lot of and in many ways this episode is looking for ...
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Feeding Your Kids and Dealing With Picky Eaters from 2019-11-13T21:52:38

This episode is all about how we can deal with fussy eaters and make sure kids get maximum nutritional benefit from the meals we cook at home. Whether it’s kids who refuse to eat their veggies ...
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Planning For Every Eventuality: Financial Planning With Liberty from 2019-11-06T20:51

Olwethu sits down with Daphne Rampersad who is a Senior Specialist in Financial Planning at Liberty. They discuss ways to structure one’s finances and money to make sure that your family is tak...
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Raising Girls vs. Raising Boys from 2019-10-31T08:41:26

On this episode Olwethu sits down with Raelene Rorke to discuss raising girls vs raising boys. Is there a real difference between the two or is each child a unique experience all unto themselve...
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How To Get Ahead In The Workplace And Effectively Plan Your Career Change from 2019-10-23T18:28:15

Olwethu talks to Zimasa Mabuse about career decisions and how to stay in a field of study or to follow your yen and pivot to something else. Essentially- how can we take dramatic and unexpected...
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#WOMENOMICS from 2019-10-16T14:30:46

This episode of The Sit Down is all about Womenomics! Olwethu has a candid and informative chat with Nicolette Mashile (TV presenter and founder of Financial Fitness Bunny - a Financial Educati...
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Relationship Deal Breakers from 2019-10-09T18:45:09

In this episode Olwethu looks at the importance of choosing your partner intentionally. So after the pheromones have worn off and the butterflies have stopped fluttering- is this honestly the ...
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New Beginnings from 2019-10-02T08:45:40

Breastfeeding etiquette- is that even a thing and how should we think about it? All the considerations around breastfeeding for new moms and what they need to be mindful of as well as how to ma...
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The Sit Down: New Beginnings with Dr Nokukhanya Khanyile from 2019-10-02T08:45:40

Breastfeeding etiquette- is that even a thing and how should we think about it? All the considerations around breastfeeding for new moms and what they need to be mindful of as well as how to ma...
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New Beginnings from 2019-10-02T08:45:40

Breastfeeding etiquette- is that even a thing and how should we think about it? All the considerations around breastfeeding for new moms and what they need to be mindful of as well as how to ma...
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