Eating For Optimal Health - a podcast by Olwethu Leshabane

Season 2 of The Sit Down is here!  As we kick off this next season a quick reminder that The Sit Down Tour is kicking off it’s first event in Johannesburg on April 4.  Tickets are online so book yours for an amazing lineup of speakers who will be helping us finesse The Art Of Superwoman!

Ever heard of the saying, you are what you eat? Well, that’s what this episode focuses on.  The focus is not just on how to stay healthy but most importantly how to eat for optimal health and vibrancy.  To talk through all these ideas Olwethu speaks to Lebo Matshego Roda a nutritionist, PHD candidate and researcher who works with the education department to help children aquire sound, nutritional knowledge.

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