Episode 2 | How to bounce back after hitting rock bottom - a podcast by Liv

I've gone solo for today's podcast. I chat about my experience at rock bottom and what I did to bounce back.

If you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. Here are some options:

BEAT: https://www.beateatingdisorders.org.uk
MIND: https://www.mind.org.uk

If you need to talk to someone today Samaritans are available to call 24/7 on 116 123 (and it's completely free!) https://www.samaritans.org/how-we-can-help-you/contact-us

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