Podcasts by The Sound of Synergy Podcast

Welcome to the Sound of Synergy Podcast where we exercise our thoughts and experiences on topics related to fitness, life, and everything in between. Our aim is to reflect and go beyond the surface of what it means to be healthy. We invite you to our mind workout with food for thought.

Further podcasts by Brandon Basconcillo, PT, DPT, CSCS

Podcast on the topic Gesundheit und Fitness

All episodes

Ep 3: What is our obsession with weight? from 2021-01-01T08:18:58

In today's episode, co-host Kathleen and I discuss our society's obsession with weight. We talk about how we use weight as our predominant way to determine our "health" and how it relates to our...

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Ep 2: How do you deal with your inner critic? from 2020-12-04T07:54:44

How do we handle the voice in our head that’s telling us we aren’t good enough, or demanding that we be the best?

In this episode, Kathle...

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Ep. 1 Intro to the Sound of Synergy: A workout for your mind and food for thought from 2020-11-15T08:57:11

Hello everyone!

It's Brandon and Kathleen here. Thank you for tuning in! This is a podcast where we exercise our opinions and thoughts on topics related to fitness, life, and everything i...

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