Ep 2: How do you deal with your inner critic? - a podcast by Brandon Basconcillo, PT, DPT, CSCS

How do we handle the voice in our head that’s telling us we aren’t good enough, or demanding that we be the best?

In this episode, Kathleen and Brandon break down the internal voice we all live with: the one we often give the power to drag us down rather than build us up. They trace the origin stories of their inner critics and share bits and pieces of their own personal battles, including the unique struggle of being an only child. 

With a little help from Ricky Bobby and Joel Osteen, the co-hosts break down the notion of being the “best” and share tips on embracing the idea of being average in a society that deliberately ignores the complexity of the human experience. Brandon and Kathleen share tips on converting that inner critic into a coach through the wise teachings of yoga, the failings of Pinterest, and the power of practice.

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Further episodes of The Sound of Synergy Podcast

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Website of Brandon Basconcillo, PT, DPT, CSCS