Podcasts by The Spiritually Expressed Human

Ep 45 - Creating that Authentic Version of You from 2023-12-13T18:13:47.362175

Eps 45 - CREATING THAT AUTHENTIC VERSION OF YOU

Designing your authentic life and self with Susan:

• Defining authenticity as it relates to yours...
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EP 47 - Change and our"Comfort"Zones from 2023-12-13T18:13:47.352281

In this episode, Susan discusses:

• Changes and how they're constant and we can learn to not be pulled out of our comfort zones when changes happen.
• The fact th...
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EP 48 - Detachment and Surrender to Choose Happiness from 2023-02-22T05:55

EPISODE NOTES:

In this episode, Susan discusses:

• Happiness is truly a choice, but not that simple and not as simply as “just choose.”
• D...
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EP 46 - Baaaccck from the Shadows! from 2023-01-31T10:00

In this episode, Susan discusses:

• How she came back from the shadows that caused health issues over the last 3 years and began a different level to her healing journe...
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Ep 44 - 2022 and a New You! from 2021-12-28T09:00

Eps 44 - 2022 and a New You!

Creating a NEW YOU for 2022 with Susan:

• The Distraction Disruptors are key if you are going to be successf...
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Ep 41 - Chronic Pain and the Cures with Dr. Tawny Kross from 2021-12-19T08:08:58.029629

Special Guest Dr. Tawny Kross talks about how to begin curing chronic pain and understanding how the brain chooses to produce pain and keep it active. She and Susan discussed the need for global le...

Ep 42 - Creating from the Heart with Nid Ra from 2021-12-14T09:00

Special Guest Nid Ra illuminates how to begin creating from the heart and learning to sense, feel, and be within that heart space so you can deepen your mind/body connection and interrupt the const...

Ep 40 - Spiritual Bypassing with Bernadette Gold from 2021-11-30T09:00

Special Guest Bernadette Gold dives into Spiritual Bypassing - how many people use spirituality as a way to bypass dealing with the difficult issues in their life. Explanations of what the differen...

Eps 40 - Spiritual Bypassing with Bernadette Gold from 2021-11-30T09:00

Special Guest Bernadette Gold dives into Spiritual Bypassing - how many people use spirituality as a way to bypass dealing with the difficult issues in their life. Explanations of what the differen...

Ep 39 - Being Scared, Being Fearless, and Kicking those Buts from 2021-11-25T04:48:35

Solo – Honoring your scared and fearless parts and kicking those “Buts” to the curb! Learning to walk WITH your fears, and doing it anyway, so it doesn’t rob you of your power is an important piece...

Ep 7 - Becoming a Change-Maker Through Transitions from 2021-10-26T09:30:34.335351

The transition process we are all facing with Susan:

• Recognizing your highest power within you to live your best life.
• When we change how we see ourselves, we...
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Ep 8 - Kim Sutton: Giving Permission, Clearing ALL Clutter, and Being YOU from 2021-10-26T09:30:34.334287

Learning to give yourself permission to clear the unnecessary clutter of your life to become the YOU that’s waiting to emerge with Susan and Kim:

• Embracing creativity...
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Ep 12 - The Passive-Aggressive Beast - Coaching with Cindy Koke from 2021-10-26T09:30:34.330665

Granting yourself permission to feel all emotions with Susan and Cindy:

• What passive-aggressive behavior is and how it can manifest in our lives. 
• Looking at ...
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Ep 16 - Marc Guberti: Deciding YOUR course in Life and Business from 2021-10-26T09:30:34.327227

Choosing your response and living your life how you want with long-term focus with Susan and Marc:

• Committing with a long-term focus on everything you do. 
• De...
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Ep 20 - Boundaries and YOU! from 2021-10-26T09:30:34.323570

Understanding and communicating boundaries in a healthy way with Susan:

• Setting good boundaries while dealing with outside noise and past conditioning. 
• Diffe...
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Ep 21 - Mellissa Seaman: Channeling the Genius Within from 2021-10-26T09:30:34.322475

Being responsible for the forms of impact we make in the world with Susan and Mellissa:

• Being a co-creator with the genius that flows through us and into the world. <...
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Ep 28 - How Feeling Limited is Actually Being Limitless from 2021-10-26T09:30:34.282234

Sitting in your quicksand to realize your limitlessness with Susan:

• Understanding the importance of limited beliefs and where those beliefs are coming from. 
• ...
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Ep 32 - From Sorrow to Joy with Linda Shively from 2021-10-26T09:30:34.268042

The coexistence of deep sorrow and deep joy with Susan and Linda:

• Linda’s journey to reclaiming joy after an abusive relationship and losing her young daughter.
• Becoming the C...
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Ep 34 - Invitation to Stop Playing Small from 2021-10-19T08:00

Finding your new normal by living more authentically and with your fullest potential with Susan:

• Reasons why we may play small and not live to our fullest potential.<...
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Ep 33 - Accidents, Gratitude, and Love - Ties that Bind from 2021-10-12T08:00

Moving into gratitude, even when it is difficult with Susan:

• Finding gratitude even in the downs and twists of life. 
• Discovering your journey in the “lucky” ...
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Ep 31 - Michelle Nedelec: Laws of Nature, Onion Layers, and Our Internal Holodeck from 2021-09-28T08:00

Learning to love every aspect of ourselves with Susan and Michelle:

• The energy in our thoughts and the laws of nature that govern our success.
• Focusing on wha...
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Ep 30 - The Grand Canyon and Flow - The Majesty Within from 2021-09-21T08:00

Understanding the depths of our true limitless nature with Susan:

• Creating beauty when you stop resisting the flow. 
• Accepting the divine timing and flow of l...
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Ep 29 - Triggers and Mirrors - Two Sides of the Coin from 2021-09-14T08:00

Choosing your reality when you are feeling reactionary with Susan:

• Reacting when you feel dismissed, overlooked, or ignored vs choosing to view the feeling through aw...
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Ep 27 - Moving Through the Illusion of Trauma from 2021-08-31T08:00

Understanding the illusory nature of trauma narratives with Susan:

• What trauma is - beyond the dictionary definition. 
• Understanding the story, narrative, and...
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Ep 26 - Attachments and Letting Go from 2021-08-24T08:00

Finding more peace, joy, and abundance in letting go with Susan:

• Understanding the depth and reasoning for our attachments, both good and bad. 
• Beginning to l...
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Ep 25 - Being Stuck and Breaking Free from 2021-08-24T08:00

Choice, action, and getting unstuck with Susan

• What is meant when you are stuck (and how to recognize when you are stuck).
• The power of choice recognition in ...
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Ep 24 - Dear Susan - Where Have You Been? from 2021-08-24T08:00

Getting unstuck and honoring all that you are with Susan:

• Susan’s journey over the last 8 months, physically, spiritually, and mentally.
• Discovering who you a...
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Ep 23 - Lana Kirtley: Empowering Your Health from 2020-12-22T09:00

Learning, growing, and evolving with Susan and Lana:

• The importance of your headspace when dealing with stress. 
• Appreciating who and what you are at every in...
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Ep 22 - The GENIUS Inside...Where’s Yours? from 2020-12-15T09:00

Living true to the deepest part of you with Susan:

• Your infinite connection, potential, and knowingness. 
• Tapping into your genius and finding what causes you...
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Ep 19 - HOW to be Unapologetically YOU! from 2020-11-24T09:00

Trusting the deeper knowingness within with Susan:

• Doing what comes to you naturally and not forcing what you think is right. 
• Being present in the moment and...
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Ep 18 - Being Unapologetically YOU with Lisa Cherney from 2020-11-17T09:00

Being an evolving expert and living your deepest truth with Susan and Lisa:

• Getting f’ing real with yourself, being 100% honest, and figuring out what you are tolerat...
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Ep 17 - Overwhelm and Forging Your Path from 2020-11-13T04:40:55

Getting out of our own way, getting out of our head, and taking actions aligned with our deeper knowing with Susan:

• Understanding your top priorities and taking disce...
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Ep 15 - Finding YOUR Divine Sexuality and Power from 2020-10-27T08:00

Connection, love, and divinity with Susan:

• Connecting to our sexuality, our sensuality, and our power. 
• Defining “human-ness” beyond the feminine and masculin...
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Ep 14 - Reclaiming our Divine Sexuality with Victoria Vives Khuong from 2020-10-20T08:00

Recognizing and reclaiming womanhood, femininity, and sexuality with Susan and Victoria:

• Victoria’s incredible journey from growing up in an ultra conservative, tradi...
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Ep 13 - Taming the Passive-Aggressive Beast from 2020-10-13T08:00

Taming the passive-aggressive beast by looking within with Susan:

• Finding ways to speak your truth in all situations. 
• Living to your truth, not in boxes othe...
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Ep 11 - Feeling Lost and Finding Your Way from 2020-09-29T08:00:09

Searching inside and embracing what is within us to honor who we are and find our way with Susan:

• Feeling lost and the disconnection we have with ourselves. 
• ...
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Ep 10 - Addictions, Prison, and Faith - Getting Candid with Rob Lohman from 2020-09-22T08:00:06

Choosing every day how you react, who you are, and embracing your own badassery with Susan and Rob:

• Rob’s introduction to addictive substances, his journey through ad...
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Ep 9 - Becoming YOU Through Granting Permission and Reframing from 2020-09-15T08:00:29

Prioritizing purposeful actions in YOUR life with Susan:

• The state of commitment and non-commitment. 
• Using different language to reframe your thoughts and gi...
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Ep 6 - Life Transitions, Rebuilding, Finding Your Path with Paul Vogelzang from 2020-08-25T08:00:03

Living your life with love and spiritual strength with Susan and Paul:

• The impact of COVID-19 on the 50+ community. 
• Love at the core of who we are in all tha...
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Ep 5 - Becoming a Freedom Fighter for Yourself from 2020-08-18T08:50:17

Stepping into a place of real power and real voice with Susan:

• Embracing and living your own truth. 
• Hearing the questions and seeking out answers. 
• C...
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Ep 4 - Faith, Frustration, and Freedom with Parchelle Tashi from 2020-08-18T08:35:07

Standing in your spirituality and knowingness with Susan and Parchelle:

• Parchelle’s personal, spiritual journey in leaving the tradition of the church she was raised ...
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Ep 3 - Mindset, Procrastination, and Boundaries with Kim Sutton - Part 1 from 2020-08-18T08:15:02

Moving through procrastination and old behavioral patterns by addressing mindset and boundaries with Susan and Kim:

• Reprogramming the old program of lack of follow-th...
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Ep 2 - Spiritual and Human Expression Meanings from 2020-08-18T08:00:09

Becoming more than you think you are with Susan:

• What authenticity really means and what it means for you, specifically, in your life.
• Navigating the human ex...
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Ep 1 - Welcome to The Spiritually Expressed Human Podcast! from 2020-08-12T15:17:33

Welcome to The Spiritually Expressed Human Podcast! We’re embarking upon a journey together to discover and embrace those infinite possibilities and potentials within you. Each week we will begi...