011 The Pharmacist Personal Trainer with Nikhil Shah - a podcast by Sunjay Vyas

from 2020-06-26T00:00:07

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I really enjoyed this conversation, Nikhil and I have so much in common from our own journey through to the way we approach coaching. Nikhil is a personal trainer and coach who is passionate about behaviour and habit change.

Having gone through his own personal body transformation from being an overweight, body conscious and slightly shy student to someone who has the confidence and knowledge to coach others through a similar journey.

Nikhil started life as a pharmacist (and he still is) but soon realised that this was not stoking his fires when it came to his career. He felt that he could help more people make positive changes to their lives as a health and fitness professional.

In this episode we talk in depth about behaviour and habit change: how do you create healthy habits? Why exercise and nutrition is not the only aspects of your health you need to look, the steps you need to take in order to illicit change and how to create accountability in your own health journey.

It's full of some of my favourite analogies about health and habits as well as three great tips from Nikhil to get you started on your own path to wellness!

Reach out to Nikhil through his social channels (links below) for a consultation.

It will be well worth it, no matter where you are with your own health and wellness.

Thanks to Purple Planet for all the music featured in this episode. Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.

Stay Whole

Sunjay Vyas

E-Mail: sunjay@staywhole.co.uk

Website: https://www.staywhole.co.uk

Credit: Music: https://www.purple-planet.com

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