Podcasts by The Anisha and Sunjay Show

What it's really like working together from 2023-11-15T19:31:39

You’re in for a real treat with our latest podcast episode - a whirlwind ride that covers everything from our weekend at the Neonatal and Pediatric Pharmacy Group (NPPG) conference, to our upcom...

The ASS is born from 2023-10-10T17:06:15

Welcome to the Anisha and Sunjay show, where we take you on our journey of life, work, and personal growth. In this episode, we share our experiences of balancing work-life, transitioning from f...

059 What Happened To The Podcast? from 2023-05-04T11:24:15

Hi everyone! It's been a long while. I'm still here, still podcasting, still creating. Here's a quick update of what I've been up to and why I haven't released any episodes f...

058 This Guy Is On Fire with Nick Feeney from 2022-11-18T02:00:49

Watch the full episode on YouTube or Spotify

Whilst forging a successful career, Nick turned into a version of himself that he t...

057 The Raw Truth About Being Your Best Self with Lisa Giles from 2022-10-24T12:18:46

WATCH THE FULL VIDEO PODCAST ON SPOTIFY OR Listen

056: Back To School Special - Helping Children Manage Big Feelings with Natalie Costa from 2022-09-02T06:00:25

It's that time of year again. The time that many parents look forward to, after a long summer with the children. But how do your children feel? I know how I felt after 6 weeks at home and then h...

055 The Healthcare Revolution with Dr Iain Broadley from 2022-07-07T12:56:19

Have you ever been told by a doctor that it would help if you lost weight, did some exercise or eat a healthier diet? Usually that advice is not followed up with any practical advice on how to d...

054 How To Energize Your Life with Simon Alexander Ong from 2022-05-25T13:52:14

Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investme...

053 How To Be You with Dr Alisha Damani from 2022-05-13T13:35:41

Are you living your life the way you want to? Or are you living your life according to someone else's agenda? Are you spending your time on doing meaningful things that light a fire inside you? ...

052 Making Life Happen with Dr Devika Patel from 2022-04-29T11:47:23

Watch the full episode on YouTube!

Dr Devika Patel is an NHS junior doctor completing her specialty training in Psychiatry. Outs...

051 My Spiritual Journey Through Cancer with Lakshmi Patel from 2022-04-14T07:50:35

Making her second appearance on the podcast is my best friend Lakshmi Patel. Lakshmi and I sat down for a long overdue chat about her life post breast cancer. This is a deep conversation. We discus...

050 My Evolution In Happiness with Sunjay Vyas (and special guest host Dr. Nilesh Satguru!) from 2022-03-22T19:07:10

To mark the 50th episode of the podcast I decided to step into the hot seat! It was during a casual conversation with my good friend Dr. Nile...

049 The Dancing Doctor with Dr Indika Gunaratne from 2022-02-17T20:59:22

Watch the full episode on YouTube!

Dr Indika is a devoted mother of 3, wife, functional medicine doctor, and dancer! She is on a...

048 Ditch Alcohol And Become Happier & Healthier! With Karolina Rzadkowolska from 2022-01-21T14:44:44

You can now watch the entire episode on YouTube!

Karolina is a certified alcohol-free life coach and bestselling author.

...

047 My Struggles With Mental Health As A Doctor from 2021-12-22T16:00

Phil is a person. Like any of us, he is susceptible to challenges with his health, including his mental health. However when you put the title Doctor in front of that person it changes the dynam...

046 How To Win At Habits with Dr. Orlena Kerek from 2021-12-09T17:15:02

Dr. Orlena Kerek worked as a doctor in the UK and witnessed so many sick people in hospital dying of “lifestyle disease” that could have been prevented with a healthy lifestyle.

Later she...

045 Managing Pain With Bioelectrical Medicine with Rick Rowan from 2021-11-16T01:00

Entrepreneur and innovator Rick Rowan is the founder and CEO of NuroKor - a pioneer in non-invasive, ultra-wearable devices for pain and physical performance management. Currently present in 10 ...

044 Move Like An Animal with Darryl Edwards from 2021-10-26T16:00

You can now watch the entire episode on YouTube!

Darryl Edwards is a former investment banking technologist turned movement coach and author. He...

043 Pillow Talk: How Getting A Coach Transformed Our Lives from 2021-10-20T05:00

We're back for another episode of pillow talk. In this episode Anisha and I discuss how getting a coach has transformed our lives. We discuss the habits we are working on forming to help us live...

042 Heart Disease and Sleep with Dr. Zarrin Shaikh from 2021-09-17T18:49:29

Dr. Zarrin Shaikh is a consultant cardiologist who has a special interest in cardiac imaging and cardiac prevention. She has also completed a PhD in Sleep and OSA (Obstructive Sleep Apnea). In t...

041 The Fit Life Doctor with Dr. Joseph Godden from 2021-07-25T17:00

Never has the time been right to start increasing your physical activity levels. The warmer days and longer evenings make it the perfect time to take long walks or go out for a run or a cycle.&n...

040 Putting The Fun Back Into Physical Activity with Phillip Elder from 2021-06-17T12:36:59

We are designed to move. We are designed to move freely, roam, walk, run, climb. The human body can move in so many different ways (just think of all the different events in the Olympics!). Many...

039 You Are Not Your Thoughts with Alex Manzi from 2021-06-13T12:12:45

It's the start of Mens Health Week which is about raising awareness about health issues that impact the male population.

• In the...
  Listen

038 The Lifestyle Psychiatrist with Dr Charlotte Marriott from 2021-05-23T07:39:48

Dr Charlotte Marriott is a Consultant Psychiatrist in the NHS and a Certified Lifestyle Medicine Physician with a particular interest in neu...

037 Let's Talk Fertility! with Dr. Mishkat Shehata from 2021-05-07T08:41:59

Dr Mishkat Shehata MBBS, MRCGP, MPH, DRCOG, Dip IBLM/BSLM is a GP, a certified lifestyle physician and the founder of The Lifestyle Code Clini...

036 Pillow Talk with Anisha & Sunjay from 2021-03-22T11:44:31

In this episode Anisha and I talk about what we have been up to with regards to our own health and wellness. It's a more general conversation in which we cover running, yoga, motivation, environ...

035 The Lifestyle Doctors with Raj Karsandas and Chang-Sun Park from 2021-02-26T13:17:09

Lifestyle medicine has become increasingly popular within the last 10 years. But what exactly is it? And what does a Lifestyle Doctor do?

In this episode I had the privilege of talking to...

034 Know Your Diabetes Type 2 Risk with Lauren Munnelly from 2021-02-07T12:50:45

Every 2 minutes someone is diagnosed with type 2 diabetes. 4.7 million people in the UK have diabetes and there are a further 12.3 mi...

033 Energy Medicine with Maximilian of Wholistic.Guide from 2021-02-01T01:00

Energy medicine is a branch of complementary and alternative medicine which draws its knowledge from the ancient wisdom of an ever-prese...

032 What We Are Doing To Manage Stress with Anisha Patel from 2021-01-24T19:08:40

Christmas is over. January is here. However it feels a bit different this year. Perhaps there isn't the same level of optimism that usually arrives with the new year. For some it is also a stres...

031 Treating Type 2 Diabetes with a Low Calorie Diet with Tara Abi-Chahine from 2021-01-10T11:57:01

Over half a million adults were diagnosed with Type 2 diabetes in the last 5 years (source: NHS). The long term impact on health is severe; stroke, heart disease, blindness, kidney failure, limb...

030 Health Coaching with Corey Dion Lewis from 2020-12-21T14:52:38

Health coaching is a relatively new area within the healthcare system. But what exactly is a health coach and what do they do? In this episode I am joined by fellow health coach and podcaster Listen

029 Eating Well For The BAME Community with Yogesh Morjaria from 2020-12-07T01:00

In this episode I am joined by nutrition coach and founder of YMT Nutrition, Yogesh Morjaria. Yogesh's own battles his personal health lead him on a path ...

028 Purpose, Compassion and Behaviour Change with Dr. Alka Patel from 2020-11-16T01:00

In this episode I am joined by GP, lifestyle medicine physician, podcaster,  author and mother Dr. Alka Patel! Alka has been a medical doctor for over...

027 How and Why an A&E Doctor Uses Lifestyle Medicine with Dr. Kurren Sandhu from 2020-11-02T01:00

In this episode I am joined by Dr. Kurren Sandhu. Dr. Sandhu is an A&E doctor working on the front line in the NHS. He is also a lifestyle medicine doctor. At first glance A&E and lifest...

026 Looking After The Wellbeing of Our Teachers with TeachStrong from 2020-10-26T01:00

Sam and Julia are the co-founders of TeachStrong. Having worked as teachers they know first hand the challenges that the teaching profession involves...

025 The Power of Sleep with Dr. Nilesh Satguru from 2020-10-02T00:00

In this episode I am joined by Dr. Nilesh Satguru. Dr. Satguru is a coach, speaker and GP (medical doctor). He is certified in Occupational Medicine, int...

024 Posture, Back Pain and Too Much Sitting with Devyani Raghwani from 2020-09-25T18:47:45

Devyani Raghwani, (Dev), is a qualified sports therapist. Her experience includes working with a women's football team as their team sports therapist.  Away from sport she has worked as a r...

023 The Power of The Breath with Jeffrey Sorensen from 2020-09-18T00:00

Jeff is the founder of breathARMY. His mission is to educate, inspire and empower others to ...

022 Healthy Eating For The Indian Community with Sarika Shah from 2020-09-11T00:00

Sarika Shah is a registered dietitian and nutritionist (RD/RND) in the US. She has also taught nutrition courses at San Jose State Univers...

021 Overeating and Food Cravings with Joyce Diebels from 2020-09-04T00:00

Ever wondered why you crave food? Why you reach for food in a moment of stress? How about trying to go on a “diet”, losing some weight, to then only gain it all back again? How about counting ca...

020 Mental Health Awareness Within The Modern Workplace with Matteo Casini from 2020-08-28T00:00

Mental health awareness is on the rise in 2020. Even before COVID-19 it was a topic that has been discussed openly and I for one welcome it. This is why I reached out to Listen

019 The Holistic Pharmacist with Komal George from 2020-08-21T00:00

Komal George, The Holistic Pharmacist, is a pharmacist turned lifestyl...

018 Walk Your Way To Better Health with Dr. Charlotte Huntley from 2020-08-14T00:00

Dr. Charlotte Huntley has over 18 years of experience as an accomplished epidemiologist, microbiologist, consultant, career coach and podcaster. She holds a PhD in Public Health and a Masters of...

017 Re-defining Corporate Wellness with Duncan So from 2020-08-07T00:00

Duncan So is the Co-Founder & Executive Director at The Burnout Clinic. Duncan has been a child of corporate burnout that has led him professionally into the field of human flourishing for o...

016 The Sanctuary of Wellness For The Modern Woman with Lissette Gole from 2020-07-31T00:00

The new normal that we are all facing has blurred the lines between work, school, family and health. This is has left many women suffering from burnout which manifests itself in many ways, wheth...

015 Align Body + Mind In Order To Thrive with Claire McNulty from 2020-07-24T00:00

The health and fitness industry is a confusing place. Too many mixed messages that just get recycled as the years pass. One of the aims of this podcast is to help simplify the journey and raise ...

014 How Atomic Habits Changed Our Lives with Anisha Patel from 2020-07-17T00:00

She's back! I am of course talking about Anisha, the better half. A lot has changed in the short time since her Listen

013 From Backpacker, International Ex-Pat, To Yoga Instructor with Elaine Bellew from 2020-07-10T00:00

This week I speak to Elaine Bellew who is a yoga instructor based in Dubai. I met Elaine while I was a group exercise instructor and she w...

012 Preventing Diabetes with Haya Murad from 2020-07-03T00:00

Most people would be shocked to know that around 22,000 people with diabetes die early every year. Type 2 diabetes is a leading cause of preventable sight loss in people of working age and is a ...

011 The Pharmacist Personal Trainer with Nikhil Shah from 2020-06-26T00:00:07

I really enjoyed this conversation, Nikhil and I have so much in common from our own journey through to the way we approach coaching. Nikhil is a personal trainer and coach who is passionate abo...

010 Meditation Demystified with Sunil Soni from 2020-06-19T00:00

Sunil is a meditation coach and founder of Pause and Play. In this episode we talk about how he found his way to a daily meditation practice through a tiny habit of 1 minute per day as a teenage...

009 Finding Purpose, Health and Fighting Cancer with Laxmi Patel from 2020-06-12T00:00

Ever since I decided to start a podcast, the first person I wanted a guest is Laxmi Patel. This is a friendship that spans 30 years, and a relationship that no matter the distance, the ups, the ...

008 Nutrition Myths with Ross Gilmour from 2020-06-05T14:14:49

In this episode I sit down and speak to Ross Gilmour who is the co-founder of Better Body Collective in Dubai. They are a team of fitness and nutr...

007 Managing Pain Through Movement with Ali Asid from 2020-05-29T00:00

This week I sat down with Ali Asid, a friend and former work colleague, to talk all things reformer Pilates and injury prevention. Ali is a Sports Therapist specialising in treating injuries usi...

006 You Always Have A Choice with Grant Goes from 2020-05-22T12:54:18

What a treat I have in store for you today. My guest today is Grant Goes. His surname says all you need to know about this guy.

Goes. He is a living breathing energiser bunny!

Gran...

005 Love Life Pilates with Julie Avery from 2020-05-15T19:14:57

Get your pilates on! 

This week I am joined by my friend Julie Avery. Not only is Julie a friend but she is one of the most knowledgable and experienced pilates instructors I have ev...

004 Trying To Raise A Health Conscious Child with Anisha Patel from 2020-05-08T18:01:36

Back by popular demand my wife Anisha joins me again. We discuss our thought process in trying to install the health values we believe in our daughter. From preparing for the pregnancy to post b...

003 Couch to 13.1 miles with Anisha Patel from 2020-04-30T23:00:32

Today I am joined by my first ever guest on the Stay Whole podcast, my wife! Anisha and I discuss her recent achievement of running 13.1 miles (a half marathon), how she went about it in a very ...

002 Why Do We Overeat? from 2020-04-24T18:33:50

With more and more of us staying at home due to the current restrictions, I'm concerned that it may lead us to over eat. My concerns are validated when I speak to friends and family who tell me ...

001 Stress: What it is? What can we do about it? from 2020-03-20T14:28:28

Stress is everywhere. Modern life has never been more stressful especially now as the world tackles COVID-19, stress levels are on the rise. The good news is that you are in control. In this epi...

The Stay Whole Podcast (Trailer) from 2020-03-20T13:57:42

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