014 How Atomic Habits Changed Our Lives with Anisha Patel - a podcast by Sunjay Vyas

from 2020-07-17T00:00

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She's back! I am of course talking about Anisha, the better half. A lot has changed in the short time since her last episode. Anisha has started her own podcast, The Pharmacist Diaries and she's been a guest on other podcasts. As a family we have upped our game in terms of creating helpful and healthy lifestyle habits, like waking up at 4.30am every weekday to make time for exercise, relaxation and some time for ourselves (this is usually reading).

She has been amazed at what a few weeks of consistently doing something can do for her mind and body, and how much focus and direction it has brought into her life.

Anisha puts her new found way of life down to the book Atomic Habits by James Clear. More surprisingly neither of us have finished reading the book! Yet the changes we have made have been profound. We talk in depth about some of these changes and how our a simple mindset shift has brought new focus and energy into our lives.

She also talks about her podcast, which as you will hear it is something she is very passionate about. In fact I have never seen her this passionate about anything that was not work or family related. She discusses the future for the podcast which has evolved at a rapid pace.

Finally we have a little announcement that we share for the first time in the episode (and no, it's not what you are thinking!).

Thanks to Purple Planet for all the music featured in this episode.

Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.

Stay Whole

Sunjay Vyas

E-Mail: sunjay@staywhole.co.uk

Website: https://www.staywhole.co.uk

Credit: Music: Purple Plant

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Show Notes:

Show notes for all Stay Whole Podcast episodes can be found here

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