015 Align Body + Mind In Order To Thrive with Claire McNulty - a podcast by Sunjay Vyas

from 2020-07-24T00:00

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The health and fitness industry is a confusing place. Too many mixed messages that just get recycled as the years pass. One of the aims of this podcast is to help simplify the journey and raise the awareness that it really doesn't need to be as complex as it may first seem. My guest on this episode is 100% aligned with this message.

Claire McNulty is the founder of Align and Thrive with the mission to create a space that promotes a holistic approach to wellness; a place for people to leave their troubles behind and begin to understand the greater connections between the body, the breath and the mind.

Having been a student of yoga for 20 years, she took the plunge and became a yoga teacher in 2019. She is also a Civil Servant for the UK government, a wife and a mother of 2 boys. She understands the pressure, stresses and strains that we are under in the modern world, whether that's as parents, carers or simply caught up in the corporate world.

In this episode we talk about her own journey into health and how what she thought was the picture of health was not what it turned out to be. Claire talks about the moment she realised that she wanted to follow her passion, what she has learnt along the way, how she overcame hormonal issues and how she incorporates staying well into her busy life. We discuss the band aid approach to health, which I'm glad to say is changing, but it is still ingrained in the mindset of the general population. Towards the end of the episode Claire shares some simple and effective ways that you can get started for yourself, so be sure to stick around till then!

Thanks to Purple Planet for all the music featured in this episode.

Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.

Stay Whole

Sunjay Vyas

E-Mail: sunjay@staywhole.co.uk

Website: https://www.staywhole.co.uk

Credit: Music: https://www.purple-planet.com

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