016 The Sanctuary of Wellness For The Modern Woman with Lissette Gole - a podcast by Sunjay Vyas

from 2020-07-31T00:00

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The new normal that we are all facing has blurred the lines between work, school, family and health. This is has left many women suffering from burnout which manifests itself in many ways, whether it’s added stress, increasing feelings of anxiety or fatigue.

Lissette Gole is the founder of Sanctuary Wellness Collective which provides women with access to a “sanctuary” of experts, coaching and tools with the goal of simplifying their journey to alignment.

Lissette holds a degree in psychology, she is a Certified Meditation Instructor, Holistic Health Coach and is actively involved in public speaking engagement about self empowerment and self healing. On top of all that she is on the leadership team at Google, where she also continues to spread her message of holistic health to employees and clients alike.

Her passion for helping high-achieving women focus on mind and body integration (holistic health) began one decade ago when pregnant with her first child. Trying to be everything to everyone (except herself!) fuelled progressive autoimmune disease. Over the course of 10 years, her autoimmune issues became so severe, she was bound to weekly hospital visits, medication cocktails and severe pain that threatened every aspect of her career and family. To empower her own healing, she immersed herself in research literature, professional expertise and lifestyle changes which led her to the path of understanding deeply the power and science behind the mind and body connection.

As Lissette spoke with other high-achieving women giving themselves to work, family, friends, she discovered that many were struggling with some form of fatigue, anxiety, stress, or illness as they were giving more than personal capacity allowed. The curiosity for furthering her own health has evolved into a calling to help other women re-balance and simplify the path to reaching their unique potential so they can give the best they have to offer to the world without sacrificing themselves.

In this episode we talk about: