018 Walk Your Way To Better Health with Dr. Charlotte Huntley - a podcast by Sunjay Vyas

from 2020-08-14T00:00

:: ::

Dr. Charlotte Huntley has over 18 years of experience as an accomplished epidemiologist, microbiologist, consultant, career coach and podcaster. She holds a PhD in Public Health and a Masters of Public Health as well as a Graduate Certificate in Clinical Research Administration. Needless to say, when it comes to public health, Dr. Huntley is a fountain of knowledge as I have discovered in my conversations with her.

She is the host and producer of the Public Health Epidemiology Careers Podcast and the For My Health Today Podcast, which demonstrate her unique communication style and her ability to inspire individuals and communities to take positive action and drive positive outcomes.

In this episode Dr. Huntley and I talk about the importance of lifestyle changes in helping us avoid disease. In particular we discuss the prevalence of type 2 diabetes amongst the ethnic minorities in both the US and UK.

She is a big advocate of using walking as medicine. Having gone through her own battles with health, Dr. Huntley used walking as a way to help improve her health both physically and mentally.

Dr. Huntley gives us a run down of the benefits of engaging in more physical activity before finally leaving us with some great take away tips to improve our health that we can all start to incorporate into our lives.

Thanks to Purple Planet for all the music featured in this episode.

Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.

Stay Whole

Sunjay Vyas

E-Mail: sunjay@staywhole.co.uk

Website: https://www.staywhole.co.uk

Credit: Music: https://www.purple-planet.com

P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.

I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will really us make sure this information reaches more people.

Subscribe

The Stay Whole Podcast is now available on all your favourite podcast apps!

Stay Whole links

Website: www.staywhole.co.uk