021 Overeating and Food Cravings with Joyce Diebels - a podcast by Sunjay Vyas

from 2020-09-04T00:00

:: ::

Ever wondered why you crave food? Why you reach for food in a moment of stress? How about trying to go on a “diet”, losing some weight, to then only gain it all back again? How about counting calories and macros and finessing the art of nutrition in the hope to shed the fat? Joyce Diebels has gone through all of that and more! Not only that but she has suffered from hypothyroidism, PCOS and a multitude of gastrointestinal issues. Joyce had been emotionally eating since she was 4 years old. It took her 20 years of experimenting, becoming aware and learning how to break this viscous cycle.

She did this by first becoming aware of her mind. Focusing on personal development and mindset and eventually immersing herself into the world of personal coaching. Not long after she witness a huge transformation within and feeling happy and accepting of herself.

Joyce is now a personal development and health coach helping other women from enduring the same vicious cycle that she went through.

In this episode she reveals her personal story of suffering and how she eventually arrived at the solution. We talk about overeating and cravings, where they come from, mental conditioning and much more.

Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.

Stay Whole

Sunjay Vyas

E-Mail: sunjay@staywhole.co.uk

Website: https://www.staywhole.co.uk

Credit: Music: https://www.purple-planet.com

P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.

I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will really us make sure this information reaches more people.

Leave a review here

Apple Podcasts Review

Stitcher Review

Subscribe

The Stay Whole Podcast is now available on all your favourite podcast apps!