022 Healthy Eating For The Indian Community with Sarika Shah - a podcast by Sunjay Vyas

from 2020-09-11T00:00

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Sarika Shah is a registered dietitian and nutritionist (RD/RND) in the US. She has also taught nutrition courses at San Jose State University. She is now providing nutrition consoling to adults and children of all ages within her private practice.

I reached out to Sarika to specifically talk about nutrition advice for the Indian community. We are both Indian by ethnicity, more specifically Gujarati. In the UK and the US ethnic minority populations are at high risk of diseases such as type 2 diabetes and heart disease. Often the nutrition guidance provided by governments is too generic for these populations to understand or relate to. Sarika’s aim is to bridge that gap with the work that she does.

In this episode we discuss why ethnic minorities might be at higher risk of disease, where they might be going wrong with their food, what to put on your plate, portion sizes and much more.

Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.

Stay Whole

Sunjay Vyas

E-Mail: sunjay@staywhole.co.uk

Website: https://www.staywhole.co.uk

Credit: Music: https://www.purple-planet.com

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