024 Posture, Back Pain and Too Much Sitting with Devyani Raghwani - a podcast by Sunjay Vyas
from 2020-09-25T18:47:45
Devyani Raghwani, (Dev), is a qualified sports therapist. Her experience includes working with a women's football team as their team sports therapist. Away from sport she has worked as a reformer pilates instructor teaching groups and individuals as well as conducting private 1:1 sessions for sports therapy treatments.
Dev is a specialist in managing and treating back pain as well as working on full body flexibility, mobility and general conditioning. She uses her knowledge of pilates and combines it with therapy to help treat and manage injuries and chronic conditions.
She is currently a full time sports therapist with R&D Physio. They are a team of specialist physio's and sports therapists that have expertise that includes running, tennis, cricket, golf, mindfulness & pilates. They provide assessments, treatments and home exercise programmes to help treat or rehabilitate injuries, which includes pre/post surgery rehabilitation. Their goal is to get you to do what you love with pain free range of movement.
If you have been struggling with pain, lack of mobility and strength or you wish to improve your form in your sporting endeavours, then I highly recommend that you go and check these guys out. They do online consultations so it doesn't matter where you are located. However if you are in the North and North West London area then they are easily accessible for a face to face hands on session.
In this episode we talk about everything from Dev's journey into becoming a sports therapist, to some of the common causes of pain, discomfort and immobility, symptoms of sitting for long periods of time and how to correct these. I am sure you will find something within this episode that resonates with you!
Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.
Stay Whole
Sunjay Vyas
E-Mail: sunjay@staywhole.co.uk
Website: https://www.staywhole.co.uk
Credit: Music: https://www.purple-planet.com
P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.
I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will really us make sure this information reaches more people.
Leave a review here
Stay Whole links
R&D Physio
---
Support this podcast: https://anchor.fm/staywhole/support
Further episodes of The Anisha and Sunjay Show
Further podcasts by Sunjay Vyas
Website of Sunjay Vyas