025 The Power of Sleep with Dr. Nilesh Satguru - a podcast by Sunjay Vyas

from 2020-10-02T00:00

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In this episode I am joined by Dr. Nilesh Satguru. Dr. Satguru is a coach, speaker and GP (medical doctor). He is certified in Occupational Medicine, internationally certified in Lifestyle Medicine and a regional director for the British Society of Lifestyle Medicine (BSLM). His mission is to inspire the community to believe in growth.

I reached out to Dr. Satguru via an e-mail. What struck me immediately was that he wanted to speak to me on the phone! He wanted to see beyond the words written in the e-mail and really get to know me. Right away I knew we were aligned on so many values. Since our first conversation, we have kept in regular contact. I consider Nilesh as a friend and someone who provides me with inspiration in my personal and professional life. The conversations we have had offline have been rewarding, more so given the lack of connection we have all faced in 2020.

There was so much I wanted to speak to him about. In this episode we talk about what Lifestyle Medicine is and we go deep on the subject of sleep. Why sleep is so important to our health, we talk about some of the common ,myths surrounding sleep and Dr. Satguru gives us some excellent guidance on how we can all improve the quality of our sleep. He rounds off the episode with a wonderful and personal sleep story that he wrote himself. Be sure to stick around for that!

I have no doubt that you will be hearing from Dr. Satguru again on this podcast.

Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.

Stay Whole

Sunjay Vyas

E-Mail: sunjay@staywhole.co.uk

Website: https://www.staywhole.co.uk

Credit: Music: https://www.purple-planet.com

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