041 The Fit Life Doctor with Dr. Joseph Godden - a podcast by Sunjay Vyas
from 2021-07-25T17:00
Never has the time been right to start increasing your physical activity levels. The warmer days and longer evenings make it the perfect time to take long walks or go out for a run or a cycle. We all know that physical activity is good for us. But do we know why? How much do we need to do in order for it to be effective? Personal trainers and gyms are not everyone's cup of tea, but what else can we do if that's the case? This week's guest is the perfect person to answer those plus many other questions!
Dr. Joeseph Godden is a Foundation Year 2 Doctor who holds a BSc in Sports & Exercise Medicine, is a qualified Level 3 Personal Trainer and the founder of The Fit Life Doctor.
He has a strong interest in physical activity, nutrition, and lifestyle medicine and its importance in the primary prevention of illness.". Very rarely do you come across a doctor who is also a qualified personal trainer so I was delighted when Joe agreed to come onto the podcast.
It's great to see a new generation of medical professionals broadening their understanding of health, it will only strengthen the medical care we all receive.
Dr. Joe was a pleasure to interview. Hope you enjoy the conversation.
Show Notes
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Sunjay Vyas
E-Mail: sunjay@staywhole.co.uk
Website: https://www.staywhole.co.uk
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