042 Heart Disease and Sleep with Dr. Zarrin Shaikh - a podcast by Sunjay Vyas
from 2021-09-17T18:49:29
Dr. Zarrin Shaikh is a consultant cardiologist who has a special interest in cardiac imaging and cardiac prevention. She has also completed a PhD in Sleep and OSA (Obstructive Sleep Apnea). In this episode we talk about her passion for preventative medicine and how she is integrating that into her practice in cardiology. She shares her personal story of how she started seeing remarkable results by addressing her own health through lifestyle practices and how this ignited her passion for lifestyle medicine.
We talk in depth about sleep, the work she did during her PhD, the impact that sleep has on our health and what we can do to improve the quality of sleep we get.
Finally she explains why she started the Fresh Heart Project to help spread awareness around lifestyle as a form of medicine, and how these factors can help us overcome all manner of modern day ailments and chronic diseases.
Dr. Shaikh is a fountain of knowledge and I am very privileged that she gave up so much of her time to talk with me.
Dr. Zarrin Shaikh Links
Sleep medicine and the cardiologist (Article)
Fresh Heart Project Podcast (Youtube)
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Related Episodes:
025 The Power Of Sleep with Dr. Nilesh Satguru
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