How Maintenance Can Be The Key to Sustainable Fat Loss - a podcast by Susan Niebergall

In this Episode, Inner Circle Coach and my Spirit Unicorn talk about the importance of maintenance for overall sustainability for fat loss.  Maintenance is often viewed as a failure, and we are going to tell you why that is not true and why it might just be the very best thing you could do, especially if you have been struggling with fat loss.
Go grab your coffee.  We go deep into maintenance, mindset, and truth and honesty in this episode.  Hope you enjoy this episode. If you are in need of structured at hone workouts and a supportive community, join us in the Inner Circle: www.sfinnercircle.com

Further episodes of The Strong and Lean at Any Age Podcast

Further podcasts by Susan Niebergall

Website of Susan Niebergall