Podcasts by The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age đđȘđ»
Further podcasts by Susan Niebergall
Podcast on the topic Gesundheit und Fitness
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Getting Back to Training After an Injury, What is Progressive Overload, Tips for Peri Menopause with Jordan Syatt from 2023-11-10T16:42:38
In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we are answering your questions from Instagram including: What is Progressive Overload How to get back t...
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Chronic Pain with Dr. Josh Smith from 2023-10-23T14:40
In this episode, I speak with my good friend and Psychologist Dr. Josh Smith and we talk all about chronic pain, how it affects us both physiologically and emotionally We discuss: How to communica...
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It's Never Too Late: Beth's Story from 2023-08-18T17:52:28
In this episode I speak with my long time friend Beth who has made some unbelievable transformations in her life. Not only physical changes, but shifts in mindset that has completely changed her li...
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Self Sabotage, Maintenance Mindset, Over Training vs. Under Recovering with Jordan Syatt from 2023-07-31T13:03:56
In this episode, I shoot the breeze with my partner in crime, Jordan Syatt. We talk about: The Maintenance Mindset Self Sabotage Is it OK to come in under your calories? Fiber Calories And some fu...
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American Ninja Warrior Ginny MacColl from 2023-06-30T13:07:26
In this episode, I speak with Ginny MacColl who is the oldest person to complete an obstacle on American Ninja Warrior! She is 71 years young and is such inspiration for anyone of any age. We speak...
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Body Recomp, BCAAs, How to Change UnHealthy Behaviors, and Genetic Testing for nutrition and Fitness with Jordan Syatt from 2023-05-31T16:28:17
In this episode, fellow IC Coach, Jordan Syatt do our monthly shoot the shit and answer your questions on IG, including: Does your body always try to get back to it's heaviest weight? What are BCA...
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Muscle building and getting stronger - Are they the same thing?, Is it OK to give someone a compliment about their body?, the Ozempic Craze with Jordan Syatt from 2023-04-27T14:16:11
In this episode I am chatting with fellow IC Coach, Jordan Syatt and we are taking your questions from Instagram, including: How to handle vacations and still make progress? Is OK to compliment so...
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Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari from 2023-04-18T11:44:05
In this episode I talk to Ari Cohen, @nutrifitbyari on Instagram. We have a great conversation about all things nutrition and training including: Mistakes we see people make in Menopause The realit...
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"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt from 2023-03-17T21:23:54
In this episode, Â Jordan and I answer your questions from Instagram including: The truth about Balancing Hormones How Often to Test a 1 Rep Max Our Favorite Traits About Each Other Can You Build M...
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Hip Replacement and Training Around Injuries with Shawna Kaminski from 2023-02-28T17:00:59
In this episode, I chat with my friend, Shawna Kaminski who just had her 2nd hip replacement surgery 2 weeks ago at age 59 We talk about what led to her surgery The surgery itself And most importan...
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The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt from 2023-02-01T16:59:50
In this episode, Jordan and I answer your Questions from Instagram: How long should you be in a bulking/muscle building phase? Cold Plunges - Hype or True Health Benefits Body Recomp - Everything ...
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Training the Older Adult with Robert Linkul from 2023-01-12T16:25:34
In this episode, I speak with Robert Linkul from Training the Older Adult and we have an amazing conversation about  training as we age.  We cover: Sarcopenia and what to do about it Movement Patte...
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How to Overcome Your Inner Critic, Overtraining, "I can only lose fat on 1100 calories", and our "Plans" for the Holidays, with Jordan Syatt from 2023-01-02T20:01:19
In this episode, Jordan and I answer your questions from Instagram. Â Today we cover: How to increase intensity with limited weights Noom What is overtraining and how do you know if this is you? Whe...
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Consistency vs. Rigidity, Real Talk About Motivation, Why People Struggle with Nutrition, Does Strength and Cardio Change During Maintenance, and more with Jordan Syatt from 2022-11-30T16:16:47
In this episode, Jordan and I answer your questions from Instagram, including: Why People Struggle with Nutrition Consistency vs. Rigidity Motivation Does Strength Training and Cardio Change During...
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Bulk/cut vs. Maintenance, The Worst Part About Working Together, BCAA and Creatine Pros and Cons, Jiu Jitsu and More with Jordan Syatt from 2022-10-24T13:19:58
In this episode, Jordan and I answer your questions from Instagram. Â We cover: The difference between doing a Bulk/Cut Phase and Re-comping in Maintenance How to talk to your Daughters about why yo...
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The Realities of Building Muscle with Won Dolegowski from 2022-10-03T19:15:25
My friend Won Dolegowski is back for a follow up episode on muscle building and she is currently in a muscle building phase herself In this episode, Won and I talk about: Her current muscle buildin...
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Teeny McNeenee, Jiu Jitsu, Binge Eating, and Learning to Live With the Mundaneness of Consistency and Losing Timelines with Jordan Syatt from 2022-09-13T14:03:03
In this episode, Jordan and I talk about: Teeny McNeenee Jiu Jitsu How to Stop Binge Eating Learning to Live with the Mundaneness of Consistency and Losing Timelines A Bulk Phase: How and When to ...
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Rapid Fat Loss, and Mental Health and Fitness with Jordan Syatt from 2022-08-10T12:30:12
In this episode, Jordan and I are once again answering your questions and we cover: Rapid Fat Loss - can it be detrimental in the middle of a deficit phase? Mental Health and Fitness Techniques to ...
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Muscle Building With Won Dolegowksi Part 1 from 2022-07-23T17:14:43
In this episode I speak with Won Dolegowski (@wondwellness on IG), and we talk everything muscle building How long itâs going to take (a reality check) Emotion and the the role it plays Tips for k...
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Eat It! and Your Questions with Jordan Syatt from 2022-07-08T21:46:09
Order Jordan's Book Eat It here: Â https://www.eatit-book.com/ In this episode, Jordan and I answer your questions: Is food addiction a thing? What types of exercises for menopause Does Cortisol an...
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What's the Skinny on Skinny Fat? from 2022-06-28T13:43:56
Do you have this last bit of fat you want to lose, but donât necessarily want to lose more weight? This podcast is for you! In this episode, I talk about skinny fat. Â What it is, and options to dea...
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How Much Muscle Can You Build in a Year, What Are the Actual Benefits of Lunges that You Don't Get From Squats, Why Chin Ups Vs Pull Ups with Jordan Syatt from 2022-05-18T14:27:16
In this episode, Jordan and I take your questions from Instagram. Â We go into detail on: When starting out and being overwhelmed, should you focus on nutrition or workouts first How to avoid our ki...
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Difference between Gaining Strength and Gaining Muscle, Our Favorite Thing About Working With Each Other, and Maintaining Weight with Jordan Syatt from 2022-04-28T18:29:21
In this Episode, I am speaking with fellow Coach and Inner Circle CEO, Jordan Syatt. Â We answer your questions from Instagram. Â Some of the questions we talk about are:Â What is the difference bet...
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Arthritis 101 with Dr. Alyssa Kuhn from 2022-04-13T14:23:07
In this episode, Alyssa and I talk about: What are the difference types of arthritis and how do they manifest themselves? Bone Spurs - how are they related Exercising with Arthritis (YES you can, a...
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Cardio, Best Barbell Exercise for Beginners, Insulin Resistance with Jordan Syatt from 2022-03-30T21:00:30
In this episode, Jordan and I are answering your questions from Instagram, including: How to Say No to Foods Without Demonizing Them? What is the Best Barbell Exercise for Beginners? Is Insulin Res...
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A Bone Spur, Arthritis, and Afib: A New Reality. from 2022-03-25T15:15:16
A lot has been happening with me recently, and in this episode, I update you on my new injury diagnosis' and a new health diagnosis that has surfaced and how I am dealing with it all Spoiler alert ...
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How Much Weight Gain to Expect with a Reverse Diet, Suggestions for Always Being Sore and Can you Be An Intuitive Eater and Still Lose Fat? from 2022-02-21T21:16:55
Itâs Q and A time with Jordan Syatt! In this episode, Jordan and I cover: How much weight gain to expect with a reverse diet Suggestions for always being sore Can you be an intuitive eate...
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Emotional Eating, Warming up, How to Not Count Calories from 2022-02-08T17:03:42
It's Q and A time with Jordan Syatt again(from January) In this episode, Jordan and I answer your questions including: How to Stop Emotional Eating How to NOT Count Calories Tips for Severe DOMS (D...
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Why Women Struggle with Building Muscle, Scale Fluctuations, and the Power of Maintenance with Kurt Rawlins from 2022-01-24T15:15:10
Kurt Rawlins from Kurt Rawlins Fitness joins me as we talk about: Why women struggle with building muscle What is Progressive Overload Scale Fluctuations The power of maintenance You can find Kurt ...
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My Top 4 Things You Need to Be Doing to Make Weight Loss Easier from 2022-01-11T17:16:32
In this episode I go over what I feel are 4 things that you could be doing (practicing) to make weight loss easier. Â Weight loss isn't easy, but these 4 things are going to help you immensely over ...
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Newbie Gains, How to deal with Anxiety, and Tips for Excessive Eating and Drinking Over the Holidays with Jordan Syatt from 2021-12-30T15:55:59
In this episode, Jordan and I shoot the breeze about Newbie Gains - what are Newbie Gains and how do you know when you've maxed out with them, How to deal with anxiety in general, tips for keeping ...
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Are body set points a thing?, Strength vs. Hypertrophy, and How Jordan and I met and Started Working Together, with Jordan Syatt from 2021-11-27T13:59:25
I am joined by my partner in crime, Jordan Syatt and we answer your questions: Strength vs. Hypertrophy Our thoughts on Crossfit Picking a goal weight Body ...
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Mindless Eating, How to Track Successfully, and Weight Loss for Busy People, with Sam Forget from 2021-11-12T15:58:02
In this episode I speak with fellow coach Sam Forget. Sam is an amazing coach and is driven to help people reach their weight loss and strength goals by emphasizing slow sustainable habits that you...
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Getting Strong with Candace Smith from 2021-11-02T19:22:43
In this episode I chat with my former d Candace Smith. You will find her on instagram @beauty_of_strength. Candace and I talk about: The importance of strength training ...
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Fit at 71? It's Never Too Late from 2021-10-22T15:09
In this episode, I speak with a follower named Vicki. Â Vicki has done it all. Â She was a pro Yo-Yo dieter having tried every diet, fad in the book And at the ripe YOUNG age of 71 has changed EVERY...
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Can you Build Muscle at the age of 60, Insight from the new study on your metabolism isn't slowing down like you might think, and more of YOUR questions with Jordan Syatt from 2021-09-15T18:26:13
Jordan and I take your questions and answer some of them here: Proper breathing and bracing for your lifts What actually is Muscle Memory? Can you Build Muscle at age 60? How long Should I Be in a ...
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Uh Oh,....There's an Unruly Passenger in the Fat Loss Car from 2021-07-30T19:55:12
It's time to revisit the Fat Loss Car and talk about the new unruly passenger who's along for the ride If you aren't familiar with the whole Fat Loss Car Concept, put your seat belt on and let's ta...
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What is the Difference Between Successful Dieters and Unsuccessful Dieters? from 2021-07-20T17:18:53
Successful Dieters and Unsuccessful dieters aren't separated by any magical personal qualities. Â What separates them are some very basic principles that anyone can implement. In this episode I tal...
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Does Menopause Affect the Way You Should Approach Fat Loss? from 2021-06-29T15:08:37
Our Calorie Cycling Challenge begins on July 6! Â If you would like to join us, go to: Â www. jordansyatt.com and sign up. Â You will get a free month in our Inner Circle as a part of the challenge! ...
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When Should You Reduce your Calories? from 2021-05-27T15:47:17
In this episode I answer the question When Should You Reduce Your Calories?, and the answer may not be as cut and dry as you think I go over the reasons WHY you think you may need to reduce you ca...
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How To Find Balance on the Weekends with Jordan Syatt from 2021-04-26T15:25:39
In this episode, Jordan and I took some of your questions from instagram and go in depth with them. We cover: How to structure your nutrition when you work a night shift What to do when stren...
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The Joy of Movement and the Hutt Mutts with Jenny Hutt from 2021-04-12T15:13:25
In this episode, I am joined by Jenny Hutt from the Sirius XM Radio Show Just Jenny.  Jenny is 51 and talks about her own personal journey with weight, weight loss, and  how she found the joy of mo...
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Traits of Successful Dieters from 2021-03-24T14:53:12
In this episode, I talk about what separates successful dieters from those who are not successful. These traits are nothing earth shattering -just basic tips, that when implemented can take you fro...
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How to Finally Start Believing in Yourself with Jordan Syatt from 2021-02-24T19:59:31
In this episode, Â Jordan and I take some questions from Instagram and our Inner Circle Members. Â We cover: - The most underrated exercises for injury prevention - What is Reverse Dieting and when ...
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The Psychology of Fat Loss with Jared Hamilton from 2021-02-12T22:37:48
In this episode, I speak to my amazing friend and coach, Jared Hamilton. Â We dive deep into his Psychology of Fat Loss course. We tackle topics like: How mental health and fitness are so deeply int...
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Is It Ok to Come in Under Your Calories? from 2021-01-04T20:23:40
In this episode, I talk about coming in under your calories, and when, if at all, it's ok. Â The answer may surprise you. I will tell you how this came up for me in a muscle building phase, and the ...
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How to Track When Healing from an Eating Disorder, Menopausal fat loss, with Jordan Syatt from 2020-12-23T15:34:24
In this episode, Â Jordan and I answer questions from Instagram that include: How to Track When Healing from an Eating Disorder How does a 65 year old woman with a bad knee and arthritis in one hip ...
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The Importance of Fitness As We Age with Pam Sherman from 2020-11-30T17:18
In this episode, I talk to Pam Sherman. Â Pam is 53 and a coach from California with a passion for helping women become their strongest and healthiest version of themselves. Pam and I talk about: He...
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Stress Eating, What to do when you have "plateaued", The All or Nothing Mindset, how we met, and more with Jordan Syatt from 2020-11-09T16:07:06
In this episode, Â I shoot the breeze with my favorite Unicorn, Jordan Syatt about: - How to get a hold of stress eating -Strategies for clients who struggle with being in a calorie deficit - How J...
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From Addiction to Helping Others with Brad Jensen from 2020-10-23T17:41:59
In today's episode, I speak with my good friend Brad Jensen (@thesoberbodybuilder on Instagram). Â He shares his story of drug abuse, alcohol abuse, hitting rock bottom, and how he turned it all aro...
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How to Know when to stop losing fat and be happy with what you lost: Q and A with Jordan Syatt from 2020-10-05T19:02:09
In this episode, Â fellow Inner Circle Coach, Jordan Syatt and I answer your questions: How do people lose more weight when they go from 1200 to 1500 calories? What are our daily routines and things...
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Education, PCOS, and Metabolic Adaptation with Joelle Samantha from 2020-10-01T15:58:35
In this episode I speak to the amazing Joelle Samantha of Level Ten Coaching. Â We talk about our respective education backgrounds, and we hit on PCOS, what it is, what causes it, and what you can d...
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What Shifting your mindset at age 47 looks like from 2020-09-18T19:21:33
In this episode, I speak with my 1:1 client Joe. Â Joe and I have been working together for the better part of a year. Â He came to me wanting to lose fat and build some strength and muscle, and he h...
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Common struggles, getting âtonedâ and fitness chat with Greg Fearon and Gillian Davies from 2020-09-07T20:39:45
Greg and Gillian from The Fit and Fabulous Podcast join me as we talk about some of the most common struggles we see people wrestling with and how to overcome them. We also touch upon getting âtone...
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Disordered Fitness behaviors that are not Binge Eating from 2020-08-25T13:31:50
So often when we talk about disordered behaviors or relationships around fitness, we immediately think of binge eating, and rightly so. In this episode, my favorite Unicorn, and fellow Inner Circle...
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How to Lose Weight With Hypothyroidism from 2020-07-10T17:10:02
In this episode, I speak with Instagram follower, Robyn, who reached out to me about how she lost weight with a diagnosis of Hypothyroidism. Â So often, Â when you hear hypothyroidism, you think weig...
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Re-opening a Gym After Quarantine with Andrew and Kate Bustos from 2020-06-15T19:49:36
In this episode I have the pleasure of speaking with Andrew and Kate Bustos. They are trainers from Texas and are an incredible bright light in the online fitness space. We talk about how you can k...
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How Maintenance Can Be The Key to Sustainable Fat Loss from 2020-05-20T14:41:17
In this Episode, Inner Circle Coach and my Spirit Unicorn talk about the importance of maintenance for overall sustainability for fat loss. Â Maintenance is often viewed as a failure, and we are goi...
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Crazy Symptoms of Menopause, with Kim Schlag from 2020-05-07T19:20:50
Kim and I are great friends and love to get together and talk. Â Â In today's episode, Kim and talk about our peri menopause experiences and how the symptoms we both had were never talked about as po...
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Un-Complicating the Complicated with Stacey Schaedler from 2020-04-30T14:55:41
Stacey is my favorite no fuss no muss busy mom who finds the most creative ways to get in some movement. Stacey empowers women to become healthy and strong by un-complicating all things health and ...
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Mobility, Stability and Stretching with Joe Therapy from 2020-04-07T18:45:18
Joe Yoon (aka Joe Therapy on IG) and I talk about the importance of mobility, stability (and the difference between those two), flexibility and stretching. We dive into what we can do for cranky sh...
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Hormones and Metabolism: Myths and Realities with Katelyn Johnson from 2020-03-27T12:22:56
In this episode Kate (@thenursekate on IG <â- follow her!) and I talk myths and facts around hormones, metabolism, conditions like pcos and and weight loss. Can you still lose weight?
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Why Tracking Consistency is So Important with Jordan Syatt from 2020-03-20T13:54:19
In this episode, Jordan and I speak about how setting dates and timelines for weight loss may not be the best plan. And we talk extensively about how tracking your consistency is as important as an...
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Who Drives Your Fat Loss Car? from 2020-02-13T19:26:07
All too often when we struggle to lose fat we look at the wrong things to "fix" the problem. Â In this episode I talk about all about the Fat Loss Car: Â who the driver is, and who the passenger is a...
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I am Eating 1200 calories and I am not Losing Weight from 2020-01-30T14:06:40
In this episode Jordan and I talk about why we think goal weight x 12 is a great formula for sustainable fat loss., and what is really happening when we hear âI am eating 1000 calories but Iâm not ...
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The Power of Awareness from 2020-01-07T15:50:34
My special guest is Mike Niebergall (aka @lilniebs) my 22 year old tuba playing son. Mike has lost almost 50 pounds! We talk about how he did it and how small changes can really add up to substanti...
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How to Handle Trigger Words. from 2020-01-01T22:24:01
In this episode I go solo and talk about how the muscle building is going after being away and being sick, and I tie that into an interesting conversation I had with a gym member today and it start...
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Honesty is the Best Policy with Jordan Syatt from 2019-12-03T16:24:11
This episode maybe should be called "Check your Bullshit at the Door". Â Jordan and I talk about the excuses we tell ourselves that are just bullshit., how tracking consistency is as important as an...
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Honesty, Planning, and Perseverance with Chad Hargrove from 2019-11-13T14:13:59
Chad and I talk about what what being honest with yourself actually looks like and how that can be the difference maker We also talk about the importance of planning and persevering through tough t...
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I know what to do but I just donât do it from 2019-10-18T13:52:25
Jordan and I go deep into why it is you know what to do in order to lose weight, but you still donât do it . We talk at length about sacrifice, being able to go out to eat, the importance of progre...
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Being Honest with Yourself with client Melissa from 2019-10-01T19:26:14
My client Melissa talks about how she was feeling stuck and frustrated with nutrition in particular, and how her actions werenât aligning with her goals. She talks about being honest with herself a...
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The Big Mac Challenge from 2019-09-23T13:41:44
Jordan and I talk about his 30 Day Big Mac Challenge and what itâs really about (HInt: itâs not about the Big Mac itself), and why heâs doing it. It was also my first time having a Big Mac in proba...
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Menopause: Nutrition and Training with Colin Daniels from 2019-09-03T18:52:32
Inner Circle Member and Coach, Colin Daniels joins me to continue the conversation about menopause he had with Jordan Syatt a while back. We pick up where they left off talking all things menopause...
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Ms. Health and Fitness Contest update from 2019-07-29T21:25:01
In todayâs episode I want to update you on the Ms Health and Fitness Contest. The link to vote is right here: https://susanniebergallfitness.leadpages.co/start-your-strength/
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The Empowerment of Nutrition with Sharone Sapir from 2019-06-20T20:23:30
Sharone and I talk everything nutrition. Mindset, empowerment and how that transcends into other aspects of your life and how she brings humor to it all
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The Crossroads of Maintenance with Heather Robertson from 2019-05-31T13:44:49
Heather Robertson of the amazing Half Size Me Community talks all about her incredible 170 pound weightloss journey, her success with keeping the weight off, and how she is helping others do the same.
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Fat Loss Deal Breakers with Jared Hamilton from 2019-04-19T13:28:17
Jared and I cover his 6 Fat Loss Deal Breakers and how they all need to be deal breakers for you too. You can find Jared on Instagram as @realjaredhamilton
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The Just Another Muggle Fat Loss Challenge with Jordan Syatt from 2019-03-01T15:48:18
Jordan and I talk all about the Just Another Muggle Fat Loss Challenge and how itâs helping people understand scale fluctuations, and overcome their fear of the scale.
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From Extremes to Moderation from 2019-02-22T14:07:12
Coaching client and Inner Circle Member Shannon talks about how she went from a life of extremes with both diet and exercise to a life of moderation.
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Starting a fitness journey, bang for your buck exercises, and rapid fire Q and A with Jordan Syatt from 2019-01-14T21:59:32
Itâs rapid fire style questions for Jordan Syatt today. We cover all subjects, nothing is held back, and Jordanâs answers are nothing short of magical.
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Easy Wins with Mitch Harb from 2018-12-31T17:45:01
Mitch Harb and I talk about Easy Wins and how building âwinsâ one at a time is key in long term success.
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Mindset and Imperfect Eating with Jaclyn Ricchio from 2018-12-12T15:14:42
Jaclyn and I talk about how our journeys with perfection, led us both to yo-yo dieting. We talk about how changing our mindset is key, and we talk about the term Imperfect Eating
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Binge Eating, Weight Gain in Middle Age, and Fears from 2018-11-05T17:40:17
The head Unicorn Master and fellow Inner Circle Coach Jordan Syatt is back. He will be a regular guest over here so stay tuned. In this episode, Jordan and I talk about the #1 thing we each get mes...
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Getting Strong with Nik Reese from 2018-10-29T14:20
Nik Reese joins me to talk about the power of strength, how cutting out foods is not the answer, and how fitness is supposed to enhance our lives, not consume us
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Ranbir and Aljay from San Jose Barbell from 2018-09-29T17:30:20
In this episode I speak with the amazing owners of SanJose Barbell, Ranbir Sanghera and Aljay Resngit. We talk about the incredible gym culture and community they have created, the power of getting...
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Mindset Shifts and Conquering Goals from 2018-09-17T11:38:53
I speak to my clietn Renee about her struggles, her shifts in mindset and how she is now able to conquer anything that is put in front of her
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The Decades of Strength Episode 1 from 2018-09-11T15:03:46
The women of Decades of Strength: Sam Altieri, Nichole Guerrette, Kim Schlag, Susan Niebergall. We are 4 strong women representing 4 decades of strength: the 20s, 30s, 40s and 50s. In this episode ...
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Fat loss Mistakes, Nutrition and Skinny Fat with Chad Hargr from 2018-09-07T18:20:09
In this episode Chad and I talk about fatloss mistakes, the scale, nutiriton and what to do about skinny fat
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Failures, Fatloss, and the Inner Circle with Jordan Syatt from 2018-08-27T10:48:55
Jordan and I talk about our amazing coaching group, Failures, Comfort Zones, and Fatloss
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Shoulder Talk with Dr Matt Clay from 2018-07-16T20:05:55
Dr Matt Clay from the Potomac Family and Sports Chiropractic Center and I talk about: shoulder injuries, how we treated mine, Dry Needling, Training While Injured, and exercises you should be doing...
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Struggles and Successes with Chris Davis from 2018-06-16T21:59:01
Client and amazing friend Chris Davis talks about her struggles with weight, binge eating, and her mindsetshifts
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Lars Kroner of Lars Kroner Fitness from 2018-06-05T19:53:08
I am talking all things nutrition with Lars Kroner of Lars Kroner Fitness. Practical tips for anyone wanting to lose fat
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