How to Overcome Your Inner Critic, Overtraining, "I can only lose fat on 1100 calories", and our "Plans" for the Holidays, with Jordan Syatt - a podcast by Susan Niebergall

In this episode, Jordan and I answer your questions from Instagram.  Today we cover:
How to increase intensity with limited weights
Noom
What is overtraining and how do you know if this is you?
When it feels like dropping calories to 1100 is the only thing that works
Training with Hip Pain
Our plan for the holidays
Fave Fitness topics from the year
And more!
If you want to join us in the Inner Circle, you can do so here:  sfinnercircle.com

Further episodes of The Strong and Lean at Any Age Podcast

Further podcasts by Susan Niebergall

Website of Susan Niebergall