I am Eating 1200 calories and I am not Losing Weight - a podcast by Susan Niebergall

from 2020-01-30T14:06:40

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In this episode Jordan and I talk about why we think goal weight x 12 is a great formula for sustainable fat loss., and what is really happening when we hear “I am eating 1000 calories but I’m not losing weight”. We also talk about the role of self efficacy and how important believing in yourself is