Self Sabotage, Maintenance Mindset, Over Training vs. Under Recovering with Jordan Syatt - a podcast by Susan Niebergall

In this episode, I shoot the breeze with my partner in crime, Jordan Syatt. We talk about:

The Maintenance Mindset
Self Sabotage
Is it OK to come in under your calories?
Fiber Calories
And some fun, random rapid fire questions :)
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com

Further episodes of The Strong and Lean at Any Age Podcast

Further podcasts by Susan Niebergall

Website of Susan Niebergall