The Decades of Strength Episode 1 - a podcast by Susan Niebergall

The women of Decades of Strength: Sam Altieri, Nichole Guerrette, Kim Schlag, Susan Niebergall. We are 4 strong women representing 4 decades of strength: the 20s, 30s, 40s and 50s. In this episode we talk about our own fitness journeys, gym intimidation and how to conquer it.

Further episodes of The Strong and Lean at Any Age Podcast

Further podcasts by Susan Niebergall

Website of Susan Niebergall