Podcasts by The Sugar Jar Podcast

Yasmine Cheyenne on Friendships Part 2 from 2023-02-27T05:05

Friendships are some of the most important relationships we have and yet, we often struggle with them. Whether there doesn’t feel like ther...

Yasmine Cheyenne on Making Friends as Adults from 2023-02-20T05:05

So many of us are working to build community, but we find that we may not have the spaciousness, or the ability, to prioritize friendships t...

Yasmine Cheyenne on Is it Just a Holiday? from 2023-02-13T05:05

Holidays can trigger many emotions in us - some great and some not so great. Valentine’s Day is one of those holidays that can erupt feelings of loneliness, struggles with worthiness, and disapp...

Yasmine Cheyenne on FOMO from 2023-02-06T05:05

Fear of missing out is real, and dealing with the disappointment that comes with it isn’t always easy.  But if we’re saying yes out of fear and scarcity, then are we really in alignment? Or is t...

Yasmine Cheyenne on Learning To Honor Me from 2022-12-26T05:05

A part of the self-healing journey is learning to show gratitude for the journey you’ve walked on. This can be hard because sometimes we focus on all the ways that we may have made choices that ...

Yasmine Cheyenne on Reparenting Yourself from 2022-12-19T05:05

Many of us are familiar with the idea of reparenting ourselves and giving the adult version of us what we felt we were missing in hindsight. But putting this into practice can be a challenge and...

Yasmine Cheyenne on Your Sugar Jar Capacity from 2022-12-12T05:05

How much space do you have for the things that you say yes to? Do you always feel like your priorities or joy are a last minute consideration? Are you often fighting burnout?

In this epis...

Yasmine Cheyenne on When The Problem Is You from 2022-12-05T05:05

It’s often very easy for us to see what we believe other people are doing “wrong” in their own lives. It’s also often clear what we like or don’t like about the people who are in our lives. It’s...

Yasmine Cheyenne on Not Everyone Has To Like Us from 2022-11-28T05:05

It’s hard when people don’t like us, but one of the things that’s even tougher for us is deciding, consciously or unconsciously, that we can get them to like you. When we decide not to ...

Yasmine Cheyenne on Building Community from 2022-11-21T05:05

One of the most unexpected things that occurs on our healing journey is the shift in our community. We lose relationships we weren’t expecting to, we set boundaries we didn’t know we needed, and...

Yasmine Cheyenne on Deflated Hope from 2022-11-14T05:05

So many of us are in relationships and commitments where we know things aren’t a fit but we stay out of hope. And we don’t want to let go of our hope, because if we do, we’ll be left with the pa...

Yasmine Cheyenne on Filling Your Jar from 2022-11-07T05:05

When we make space for our healing, we usually say yes to it so that we can have more space for the things that bring us joy.  And we often think about the many people or things in our lives tha...

The Sugar Jar Podcast - Yasmine Cheyenne To The Strong Ones from 2022-10-31T04:05

So many of us are self-proclaimed “Strong Ones.” Some of us have chosen this title because we hope it will help us stay safe.  Some of us didn’t have a choice and were in circumstances growing u...

The Sugar Jar Podcast - Yasmine Cheyenne on Dealing With Disappointment from 2022-10-24T04:00

Disappointment shows up in so many ways, and for many of us, we try to avoid it at all costs. Not only is it extremely vulnerable, but it reminds us that even when we try our best, things don’t ...

The Sugar Jar Podcast - Yasmine Cheyenne on The Loneliness of Healing from 2022-10-17T05:01:48

I don’t know about y’all, but when I started healing, one of the things that shocked me was how lonely it could feel.  Is it worth it?  Absolutely.  But I think it’s important to name and talk a...

The Sugar Jar Podcast - Yasmine Cheyenne on Setting Intentions from 2022-01-03T17:00

In the final bonus episode of Season 3, Yasmine talks about intention setting and how it can help us gain clarity on the energy we want to have in our lives and the energy we’d like to release.<...

The Sugar Jar Podcast - Yasmine Cheyenne on Hindsight as Our Teacher from 2021-12-27T17:00

In this bonus episode of Season 3, Yasmine shares the wisdom in using hindsight as a teaching tool in our healing journey.

“It’s so difficult to grow if you never recognise how m...

The Sugar Jar Podcast - Yasmine on Embracing the Unknown from 2021-12-20T17:00

In this bonus episode of Season 3, Yasmine shares the joy and vulnerability of embracing the unknown and how learning to be a student of life can free us from staying stagnant out of fear.

The Sugar Jar Podcast - Yasmine Cheyenne on Letting Go from 2021-12-13T17:00

In this bonus episode of Season 3, Yasmine shares how we can begin letting go by starting small and making space for what we want to bring into our lives.

“It’s the small things,...

The Sugar Jar Podcast - Yasmine on Protecting Your Peace from 2021-12-06T17:00

In this bonus episode of Season 3, Yasmine shares 3 ways that you can learn to protect your peace and what matters most to you.

“How are you in small ways showing up for your peace?” - Ya...

The Sugar Jar Podcast - Yasmine Cheyenne on Being Humble No More from 2021-08-16T18:00

On this episode of The Sugar Jar Podcast Yasmine Cheyenne explores what not being humble would look like.  What would you share if you weren’t “humble?” What would you do if you weren’t afraid o...

The Sugar Jar Podcast - Ascia Sahar on Faith, Community,&Gratitude from 2021-08-09T16:00

In this episode I speak with Ascia Sahar who is a writer, fashion and home influencer, and an amazing Mom of 3. Ascia discusses her intention behind why she is an advocate for her culture, for h...

The Sugar Jar Podcast - Sophia Roe on Food&Feelings from 2021-08-02T16:00

In this episode of the podcast I speak with Sophia Roe who is a celebrated chef, writer, and advocate for mental wellness and the host of the Emmy nominated show Counter Space.  Sophia invites u...

The Sugar Jar Podcast - Johanna Kandel speaks on Eating Disorders + Healing from 2021-07-26T16:00

In this episode of the podcast I speak with Johanna Kandel, who is the founder of the Alliance for Eating Disorders Awareness. Johanna speaks to us about eating disorders, how they impact us (ev...

The Sugar Jar Podcast - Longing and Heal With Yasmine Cheyenne from 2021-07-19T16:00

In this episode of the podcast, I talk about longing for things and how it can impact our healing. We all have something that we think about, something that we desire, and I talk about whether w...

The Sugar Jar Podcast - Myleik Teele on Growth, Motherhood, Finances and more from 2021-07-12T16:00

In this episode of the podcast, I speak with Myleik Teele, the founder of curlBOX. Myleik is also a huge force in the wellness space, women's empowerment, and business entrepreneurship. In this ...

The Sugar Jar Podcast - Alice Bell on Astrology as Self-Reflection from 2021-07-05T16:00

In this episode, I speak with Alice Bell, an astrologer and writer. Alice speaks on the different ways that this year and last year has brought a huge emphasis on astrology for a lot of people i...

The Sugar Jar Podcast - Brittany Packnett Cunningham on Accountability, Culture, and Wellness from 2021-06-28T16:00

In this episode of the podcast I speak with, educator, writer, and leader in justice work Brittany Packnett Cunningham. Brittany is someone that we all look to, to help us with having the right ...

The Sugar Jar Podcast - Walking With Worthiness With Yasmine Cheyenne from 2021-06-21T16:00

Welcome back to season 3 of The Sugar Jar Podcast! This first episode was created as a  response to some of the interviews that I had this season on money and it lead me to think about worthines...

The Sugar Jar Podcast - A conversation with Dr. Edith Eger on perseverance, forgiveness, and her new book The Gift. from 2021-01-11T17:00

In this episode I was honored to interview Dr. Edith Eger, an American psychologist, writer of The Gift and New York Times bestseller, The Choice. She's also a survivor of the Holocaust.  In thi...

The Sugar Jar Podcast - A chat with Chrissy Rutherford on fashion, mental health, and healing. from 2021-01-04T17:00

In this episode I chat with Chrissy Rutherford, who is a journalist. advocate for mental health, as well as an advocate for equity in the fashion industry. Chrissy talks to us about how fashion ...

The Sugar Jar Podcast - Three Powerful Questions for Healing w/ Yasmine Cheyenne from 2020-12-28T17:00

In this episode I answer the 3 most common questions I get asked as it relates to self-healing.  I talk about how we can choose ourselves, how we can learn to move on, and how we can learn to ta...

The Sugar Jar Podcast - A chat with Plant Kween about Plants, Healing, and Taking Care. from 2020-12-21T17:00

In this episode I chat with Christopher, also known as Plant Kween, on healing, taking care, and using plants as a portal for self-care. Plant Kween shines a light on their experience as a Black...

The Sugar Jar Podcast - A chat with Latham Thomas (Glow Maven) on Taking Care through Birth, Miscarriage, and Beyond. from 2020-12-14T17:00

In this episode I chat with Latham Thomas, also known as Mama Glow, or Glow Maven.  She is a and she is a doula, a healer, a mother, a teacher and so much more.  A true pioneer in the wellness a...

The Sugar Jar Podcast - A Q&A Session w/ Yasmine and Zuri Adele on Romantic Relationships from 2020-12-07T17:00

In this episode, I chat with my dear friend Zuri Adele who is an actress on the show Good Trouble. In this episode Zuri and I flip the tables, and she asks me questions about relationships, heal...

The Sugar Jar Podcast - A chat w/ Maryam Ajayi on being well from 2020-11-23T17:00

In this episode I chat with Maryam Ajayi of Dive in Well, on being well. We talk about Maryam's current healing journey, and how starting our healing journey can look for each of us individually...

The Sugar Jar Podcast - A chat w/ Les from Balanced Black Girl(™) on healing, finding balance, and peace. from 2020-11-16T17:00

In this episode I chat with Les from the Balanced Black Girl podcast. In this episode we talk about the importance of peace, our individual healing journeys and  how we can learn to accept where...

The Sugar Jar Podcast - A chat with Kevin Curry (FitMenCook) on taking care, believing in yourself, and more from 2020-11-09T17:00

In today's episode, I chat with Kevin Curry, also known as FitMenCook on Instagram. In this episode, Kevin shares his mental wellness journey and vulnerably encourages all of us by reminding us ...

The Sugar Jar Podcast - A Chat with Dr. Darien Sutton on Boundaries at work, Racism in Medical Care, and Taking Care. from 2020-11-02T17:00

In this episode I chat with Dr. Darian Sutton, an emergency physician who's been on the frontlines of the covid-19 pandemic.

We dive into systemic racism and how it affects the BIPOC comm...

The Sugar Jar Podcast - Expanding the conversation of The Sugar Jar from 2020-10-26T16:00

How are you making time for yourself to be aware of what you need? Taking the time you need to process hard emotions in tumultuous times is what season 2 of The Sugar Jar podcast is here for.  L...

The Sugar Jar Podcast - Yasmine Cheyenne shares how we can show up for ourselves in healthier ways from 2020-07-21T16:00

In this episode, I close out Season 1 of The Sugar Jar Podcast, sharing my thoughts on continuing the work, further explaining the Sugar Jar Metaphor, and more.

Yasmine Cheyenne ...

The Sugar Jar Podcast - A chat with Dr. Dsouza from DCIM on Integrative Medicine&Health from 2020-07-20T16:00

In this episode, I chat w/ Dr. Dsouza, an Integrative Medicine & Functional Medicine Doctor on the benefits of Integrative Medicine, and we walk through my personal health experience to share ho...

The Sugar Jar Podcast - A Chat with Dosse Via on Astrology as a Form of Healing from 2020-07-15T16:00

In this episode, I chat w/ Dosse Via on all things astrology.  She eloquently explains astrology from an African perspective in the most amazing way.

Dosse Via - That's what I'm ...

The Sugar Jar Podcast - A Chat with Nedra Tawwab on Childhood Trauma, Boundaries, and Healing from 2020-07-14T16:00

In this episode, I chat with Nedra about childhood trauma, boundaries, and learning to advocate for your healing.

Nedra Tawwab - “Childhood continues to show up in our relationsh...

The Sugar Jar Podcast - A Chat with Jon Rivera on Allyship, Activism, and Self-Discovery from 2020-07-13T16:00

In this episode I chat with Jon about allyship in activism, discovering your identity as a non-black POC, and more.

Jon Rivera - "The day that George Floyd was murdered by the po...

The Sugar Jar Podcast - A Chat with Ev’Yan Whitney on Sexual Liberation from 2020-07-12T16:00

In this episode, I chat with Ev’Yan on Sexual Liberation, Navigating Interracial Relationships, and more.

Ev'Yan Whitney - "When you heal yourself sexually everything else really...

The Sugar Jar Podcast - A Chat with Zuri Adele on Grief, Acceptance, and Surrender from 2020-07-11T16:00

In this episode, I chat with Zuri Adele on how we can heal through grief, learning to let others be there for us, and surrendering to the unknown.

Zuri Adele - "It's very, very, ...

The Sugar Jar Podcast - A Chat with Layla Saad on Healing and Anti-Racism Work from 2020-07-10T16:00

In this episode, I chat with Layla Saad on the power of language, healing after experiencing racism, anti-racism work, and her NYT bestselling book, Me and White Supremacy.

Layla...

The Sugar Jar Podcast - A Chat with Alex Elle about Business, Joy, and After the Rain from 2020-07-09T16:00

In this episode, I chat with Alex Elle on empowering Women in business, finding your joy during grief, and her new book After the Rain.

Alex Elle - "Black people deserve joy and ...

The Sugar Jar Podcast - Yasmine Cheyenne teaches about 'The Sugar Jar' from 2020-07-08T16:00

In this episode, I share my teachings around “the Sugar Jar” concept as a way to assess our boundaries, as an energy exercise, and explain how to use this self-healing tool in everyday life.

The Sugar Jar Podcast - Trailer from 2020-06-29T15:31:26

Join teacher, mental health, and spiritual wellness advocate Yasmine Cheyenne as she shares her stories and teachings with, and shares the conversations she has with her friends and experts arou...