The Sugar Jar Podcast - A chat with Kevin Curry (FitMenCook) on taking care, believing in yourself, and more - a podcast by Yasmine Cheyenne
from 2020-11-09T17:00
In today's episode, I chat with Kevin Curry, also known as FitMenCook on Instagram. In this episode, Kevin shares his mental wellness journey and vulnerably encourages all of us by reminding us of the otherside of healing.
“I’ve realized over time that there’s a lot of healing and there’s a lot of growth that happens when we share our story.” - Kevin
Timestamps:
2.13 - Find out why sharing mental health has always been important to Kevin
4.56 - How "negative" self-talk can be motivating
10.08 - Going through the hard times is just as important as the good
11.18 - Learning to accept the growth and good things happening in your life
16.49 - Kevin reveals how he has been prioritizing himself during covid
20.50 - How has being a black man in the health and wellness space felt during this time?
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