Episode 31 - James Fitzgerald: Optimum Performance Training and the Evolution of Fitness - a podcast by Too Fit

"There seems to be this pervasive need to own methods of resistance today.  All resistance is just that – forms of resistance – one is not better per se that another, they are just forms."

- James Fitzgerald

In this Episode of The Too Fit Podcast:

• Can you "out-train" your genetic potential?
• How often should you be training to failure?
• "Fatigue Repeatability" and using fatigue as a diagnostic tool.
• Proper program design and training cycles
• The benefits of individualized training versus programming for the masses
• Identifying and addressing which domain of fitness is holding you back
• Are Crossf

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  Further podcasts by Too Fit

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