Podcasts by The Too Fit Podcast
The Too Fit podcast explores the areas of lifestyle, performance, and wellness to fuel your health and fitness journey. Hosted by Josh Uptmore, founder of Too Fit, the podcast takes a raw and fun approach to deliver real-life, actionable takeaways.
Further podcasts by Too Fit
Podcast on the topic Gesundheit und Fitness
All episodes
Try This to Decrease Stress and Spark Creativity from 2019-09-23T18:00
Happy Monday! How much time do you spend in the car? Do you find it peaceful and productive? I know I usually don't! This is a short episode on something I recently put into practice when drivin...
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Mastering Mindset to Improve Your Happiness, Health, and Longevity from 2019-09-18T11:00
Podcast, what's up?! It's good to be back! After a long hiatus the show is back up and rolling and, in my humble opinion, this first episode back does not disappoint. Dr. Catherine Sanderson joi...
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Hemp: How Its 50,000 Uses and Benefits can Save Lives and the Planet from 2018-02-26T19:46:47
Amber and Alaina are the sisters and masterminds behind Holistic Hemp Company. In this podcast we take a deep dive into the incredible properties of hemp including CBD oil, cannabis, THC (the activ...
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Episode 36 - The Art of Fear with Kristen Ulmer from 2018-02-06T20:34
Kristen Ulmer knows a thing or two about fear. She was the world's reigning most extreme skier for 12 consecutive years! She retired from starting avalanches in 2003 and instead, began creating ava...
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Episode 35 - How to Activate Your Mind, Body, and Business after Baby with Randi Zinn from 2017-11-07T22:10:28
Randi Zinn is the founder of Beyond Mom and BeyondMom.com. She is an avid yogi, motivator, consultant, community ambassador, a serial entrepreneur, author, and yes...a MOM! In this episode, Randi t...
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Episode 34 - The Past, Present, and Future of Too Fit with The Too Fit Guys from 2017-10-26T20:30:19
The Too Fit Guys sit down for a fireside chat and answer questions about the Past, Present, and Future of Too Fit. Plus, a few never before heard stories about best and worst and experiences, coyot...
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Episode 33 - From 'American Gladiator' to Camp Gladiator: Building a Fitness Empire with Jeff Davidson from 2017-10-24T10:00
Jeff Davidson is the co-founder and co-CEO of Camp Gladiator, the most recognizable boot camp in America, and one of the fastest growing fitness companies in the nation. In this episode we discuss ...
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Episode 32 - Quantum Biology's Role in Your Health with Craig Emmerich from 2017-04-07T18:49:59
In this Episode of The Too Fit Podcast:
- The freaky, invisible world of quantum biology Listen
Episode 31 - James Fitzgerald: Optimum Performance Training and the Evolution of Fitness from 2017-03-06T19:05:11
"There seems to be this pervasive need to own methods of resistance today. All resistance is just that – forms of resist... Listen
Episode 30 - Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists are Changing the Way We Live and Work with Steven Kotler from 2017-02-27T18:04:42
"Time slows down. Self vanishes. Action and awareness merge. Welcome to Flow." - Steven Kotler
Episode 29 - The Art of Health Hacking with TJ Anderson from 2017-02-22T22:05:11
"We do not lack the science, information, or technology to live healthily. We lack the art to use them properly." - TJ Anderson Listen
Episode 28 - Keto Diet 101: Where to Start and What to Expect with Maria Emmerich from 2017-02-16T20:19:41
"For 90% of dieters, a deficiency in one of four essential brain chemicals can cause weight gain, fatigue, and stress. The solution to losing weight doesn...
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Episode 27 - From Mom's Basement to Malibu - Channeling Tragedy into Triumph, Stealing the Spotlight, and Earning the Day with Adam Von Rothfelder from 2017-02-07T17:18:49
From Mom's Basement to Malibu!
Adam Von Rothfedler is well on his way to becoming a household name. As a premier model for Versace ...
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Episode 26 - How Your Food is Sabotaging Your Health and Performance and What You Can Do About it from 2016-12-19T17:52:19
Erin Thole is a BEAST when it comes to alleviating people's health problems. She systematically tackles symptoms and uncovers the root cause of the issue: your food. Food affects each o...
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Episode 25 - Are Your Feet Robbing Your Performance? Move Like the Pros with A-Line Inventor, Gordan Hay from 2016-11-08T18:00
"Motion is life; if you are not moving, you are not living." - Gordon Hay
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Episode 24 - The Tony Stark of Peak Human Performance, Dr. Andy Galpin from 2016-10-17T17:00
"In theory, there is no difference between theory and practice. In practice, there is."
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Episode 23 - Are You Addicted to Sugar? Understanding, Defining, and Beating Sugar Addiction with Dan Defigio from 2016-10-04T15:26:36
"Whatever you do most of the time, that is what you're like."
Dan "The Man" Defigio is here to help you kiss that sw...
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Episode 22 - Luke Tyburski - The Endurance Adventurer - A Story of Perseverance and Triumph from 2016-09-09T20:42:48
25-kilometer swim. 1,300-kilometer cycle. 14 marathons. 12 days.
One man...
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Episode 21 - Heart Rate Variability - Predicting Your Performance with Jason Moore of Elite HRV from 2016-08-09T03:21:34
Heart Rate Variability. What is it? How do I use it? How can it help me? What makes it different than measuring resting heart rate?
These are questions that often arise when peop...
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Episode 20 - What the Heck is Kombucha? from 2016-07-18T19:47:07
What if I told you of an ancient elixir that could naturally give you energy, make you healthier, serve as a probiotic, aid in digestion, clear mental fog, and tastes amazing? Would you believe ...
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Episode 19 - How Yoga Can Change Your Life with Dean Pohlman of Man Flow Yoga from 2016-07-11T15:52:06
Have you ever wanted to try yoga, but haven’t because you were turned off by the approach? Maybe you didn’t want to work out in a female-dominant class. Or maybe you love the workout aspect, but...
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Episode 18 - How to Train for a Triathlon with Elite Triathlon and Strength Coach, Jen Rulon from 2016-07-04T16:10:13
Jen Rulon has lived a life full of adventure, continuously pushing the limits of her physical fitness and helping others do the same. Jen is an accomplished triathlete, a veteran of the Ironman ...
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Episode 17 - Fed and Fit with Cassy Joy Garcia from 2016-06-21T19:39:43
"To be an overnight success, you must be an EVERY DAY HUSTLER" - Cassy Joy Garcia
Cassy Joy Garcia is a woman of many...
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Episode 16 - Benefits of Being Barefoot, The Truth About The Shoe Industry, & Shark Tank Secrets with Xero Shoes Founder, Steven Sashen from 2016-06-20T22:00:19
We have all seen that guy: the one walking down the street, minding his own business and looking perfectly normal except for one thing, he's barefoot. He's as ...
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Episode 15 - Lakers Head Strength and Conditioning Coach Tim DiFrancesco on Building Strength, Jumping Higher, and Grocery Shopping from 2016-05-03T01:55:51
"Every human is an athlete and every athlete is human" - Tim DiFrancesco
Tim DiFrancesco has forged NBA greats and hall of ...
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Episode 14 - The 5 Pillars to a Happy, Healthy, and Successful Life with Dai Manuel from 2016-04-15T16:13
Dai "Coach Moose" Manuel is an incredible entrepreneur, professional blogger, author of the newly released Listen
Episode 13 - Andy Hnilo on Resilience, Entrepreneurship, & Having the Best Skin of Your Life from 2016-04-15T00:57:46
Meet Andy Hnilo. Even if you haven't actually met the man, you probably recognize his rugge...
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Episode 12 - Shahin Naghavi: The Poorest, Rich Man You Will Ever Meet from 2016-04-12T14:16:17
Meet Shahin Naghavi: a chronic entrepreneur (seriously, he has a proble...
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Episode 11 - Elizabeth McCourt on Leadership, Fear, & Why You Should Spill Your Secrets from 2016-03-31T18:54:56
Lawyer, executive coach, professional speaker, blogger, Team Betty Ironman athlete, TEDx presenter, entrepreneur, published author, On Wall Street contributor and Recruiter, av...
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Episode 10 - Training for The Special Forces with Wes Kennedy from 2016-03-29T16:38:12
Have you ever wondered what it takes to become a member of the world's elite? Not just what the process looks like, but the actual work, blood, sweat, tears, and physical turmoil required to inf...
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Episode 9 - Beat-Active: Forget Results, Enjoy the Moment with Founder Jarron Vosburg from 2016-03-15T14:49:27
“Forget Results. Enjoy the Moment.” That is the mantra behind the revolutionary fitness movement created by today’s guest Jarron Vosburg. Beat-Active is fundamentally changing not only the way p...
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Episode 8 - Routines, Habits, and Tools to Optimize Your Life from The Too Fit Guys from 2016-03-01T19:23:53
In this episode we dive into our personal routines and habits as well as the apps we use to optimize our lives. We firmly believe that a morning and evening routine is essential to creating an e...
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Episode 7 - The Truth on Detox, Cleansing, and Why You Should Try an Enema from 2016-02-05T04:20:54
Episode 6 - The Complete Guide on Eating for Longevity & Performance from 2016-01-21T17:42:32
Tired of spinning your wheels with new year resolution diets that aren't sustainable? Well, in this episode we dive into the details on how you can properly eat for life by providing you exactly...
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Episode 5 - Dr. Wes Crisp on Personal Training, Performance Nutrition, & Easing Back Pain from 2015-12-15T18:18:13
Dr. Crisp is a sports medicine physician and physiatrist based out of Arizona that has a vast wealth of knowledge on the human body and how it moves, forged from a diverse background of training...
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Episode 4 - Life Lessons from Recon Marines from 2015-12-03T18:26:48
In this episode we chat with Dustin and Aaron, two Recon Marine veterans. We dive into their experiences while serving our country and lessons they learned along...
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Episode 3 - Building a Tribe, Enjoying Your Work, Learning to Say No with Allan Curtis and Sandi Maki from 2015-11-19T17:48:23
Al and Sandi are owners of Legendary Escapes, a custom, hybrid pool building business where they have flipped the pool industry, along with their lives completely around. They have successfully ...
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Episode 2 - Dr. Alvin Brown on Paving Your Path to Personal Greatness from 2015-11-19T17:48:03
Episode 1 - Dr. Roger Hall on Building & Breaking Habits from 2015-11-18T18:00
Roger has one trick: He trains leaders to monitor and manage their thinking. Poor thinking leads to poor emotional control and poor performance. For more than 20 years, much of it through Compas...
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