Being Comfortable In Your Own Skin [Episode 16] - a podcast by Dr. Shayla D. Williams

We have an identity crisis in the US. We don’t let people express who they truly are and they in turn don’t allow us to express ourselves. So, they lose their sense of identity.



People can then become disconnected from themselves and from those around them. It was a painful experience, but losing my sense of identity left me open to con artists and other people who took advantage of that vulnerability. It is a slow process, but you can gain confidence in who you are and not be overly dependent on what other people think.



Key Points for This Episode

1. The one symptom of poor self-confidence to watch out for

2. Mental and emotional benefits of being comfortable with yourself

3. The cons of confidence – yes there are downsides depending on your point of view

Further episodes of The Toxic People Detox

Further podcasts by Dr. Shayla D. Williams

Website of Dr. Shayla D. Williams