Self-Care Series: Freedom from Excessive Worrying – Solo Wednesday - a podcast by Dr. Shayla D. Williams

If this is your first time listening, then welcome.  Given what’s been happening in the world and currently in many US cities, there is a need for calm and reason.  Today’s episode marks the first in a series of episodes focusing on self-care.  We start off with helping you achieve freedom from excessive worrying.  







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