Peaking for race day - a podcast by Mark Livesey

from 2018-07-31T08:01:12

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Todays show the team (Andy, Mark and Ritch) discuss the art of peaking for race day and how to best work out your taper. We also have a Salford Triathlon race review and a triathlon excuse. Also check out the Foodcell I discussed on the show https://flowcell.co.uk/ . Enjoy......