Podcasts by 301 Moved Permanently
Elite coach (Mark Livesey) and Multiple Ironman AG Champion (sub 9hrs) chatting about all things Triathlon with some of the greatest people in the sport.
Further podcasts by Mark Livesey
Podcast on the topic Sport
All episodes
Catch up with Tim Heming and Altitude training from 2022-03-29T12:38:13
Mark and Tim catch up with some of the latest triathlon news, races, and some St George predictions in May. Mark also chats to James Barber from the Altitude Centre to discuss in detail the benefi...
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LEGEND - Mike Trees from 2022-03-12T10:33:55
Mike Trees has been in and around triathlon for over 35yrs now and he's still at it. Mike has a massive Instagram (run.nrg) following, this is due in part to his vast experience in endurance spor...
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Alex Hutchinson from 2022-03-02T10:02:46
Alex Hutchinson is well known science journalist, but he can also run a bit! Mark chats with Alex about periodisation training and wether or not this is the gold standard for endurance athletes to...
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Tim Hemming, then me&Nathan with elite coach Elliot Bassett from 2022-02-15T10:42:53
A great show today catching up on the latest news with Tim Hemming. Then Nathan and Mark chat to Elite and AG coach Elliot Bassett about some of the best training methods.
No hack, sh...
Olympic Silver Medalist - Morgan Pearson from 2022-02-03T08:47:18
Olympic Silver medalist (Triathlon mixed relay) Morgan Pearson joins Mark and guest host Nathan Ford. The guys discuss Morgan's recent 61.40 half Marathon. Also his disappointing individual Olymp...
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Sharron Davies audio only from 2022-01-24T14:42:48
This is one of those conversations that just runs and runs. Sharron Davies has done a lot of things in her time, an Olympic/World Class Swimmer (multiple medals), TV presenter, Sports pundit and a...
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Marcus and Steve Cram from 2022-01-17T13:41:23
Event organiser Marcus Cram and his Dad Steve Cram ( you might have heard of him) have set up a brand new middle and long course triathlon for 2022 in the North East of England.
Mark d...
Nathan Ford from 2022-01-11T08:35:14
It was a normal race day at the British Triathlon Championships in Aberfeldy Scotland for Nathan Ford ( Top AG Triathlete). However, Nathan's world was about to change forever after coming off hi...
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Triathlon stuff with Tim Hemming and Thorsten Radde from 2021-12-21T18:31:59
It's always an interesting chat with Tim Hemming and Thorsten Radde. Lots of discussion points today, PTO Open series, points table, the best in the world, transgender and why was Cozumel so blood...
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Women’s sport for Women from 2021-12-02T11:27:56
Mark chats to Katherine Deves, a professional Lawyer and the Co - founder of Save Women's Sport.
Katherine is a voice of reason in a world of growing absurdity regarding transgender incl...
Race Ranger from 2021-11-24T16:24:14
It's here, finally we may have the technology to remove the scourge that is drafting. James Elvery is the co-founder of race ranger the new tech that could change the sport of triathlon for the be...
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Multiple World Champion - Daphne Belt from 2021-11-09T12:46:29
A feel good show today with Daphne Belt who is one of, if not the oldest World Triathlon Champion. Mark discusses her secrets to longevity and how she's still racing at 82yrs old.
An i...
Emma Carney and Triathlon Australia from 2021-10-21T10:24:30
Massive show today. I chat with Tim Hemming about my interview with former World Champion Emma Carney in which we discuss the current situation surrounding Triathlon Australia.
Plus rac...
Kat Matthews from 2021-10-04T15:06:58
Mark finally catches up with one of the very best 70.3 and long course triathletes in the world - Kat Matthews. Enjoy!
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Kyle Smith from 2021-09-23T12:31:07
Today we have two very good race reports/reviews from the USA and the UK from two of our loyal listeners.
Mark chats to young gun Kyle Smith who is already showing he's an athlete who ...
Collins Cup with Tim and Brad from 2021-09-10T09:55:38
We waited an age for the Collins Cup! Did they deliver their promises, is it the future of long course triathlon, will it have longevity? All this and more is discussed with Tim Hemming and Brad ...
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Mark and Heather catch up to discuss the Olympics from 2021-09-06T17:34:12
It's been a while since Heather was on the show. Today Mark and Heather discuss the highs and lows from the Olympics games and the fear of deep water.
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Collins Cup with Tim, Starkey and Emma from 2021-08-27T13:13
Mark chats to Tim Hemming, Starkey and Emma Pallant for todays show. It's all about the Cillins Cup, predictions and stagergies. Enjoy!
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Part 2 with Dr Kirstin (Gut Health) from 2021-08-27T07:31:55
Caroline is back on with Dr Kirstin talking about gut health. This follows on from their previous show back in April when they discussed over training and general nutrition. Dr Kirstin is a specia...
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Resilience with Rebekah Wanic and Nina Powell. from 2021-08-21T11:15:43
Mark chats about resilience (lack of it) with Rebekah Wanic and Nina Powell about how out of fashion resilience has become. Please read their article here Listen
Chantal Cumming and Andrew Horsfall-Turner from 2021-07-29T11:22:14
Today Mark chat to Andrew Horsfall - Turner who has just smashed the Outlaw full distance record (8.26) and Chantel Cummings who was 3rd female Pro at Ironman Bolton. She secured a Kona slot at th...
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Does inclusion trump fairness? from 2021-07-06T14:44:08
Mark chats to two sports scientist Tommy Lundberg and Kerry McGawley who both specialise in sprits performance at the highest level. Tommy is a Lecturer at Karolinska Institute in Stockholm, Swede...
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Emma Bilham&Tom Davis from 2021-06-04T08:18:22
Mark chats to Emma Bilham and Tom Davis about their latest race (Spanish long course Championships) and their personal views about the current PTO points system. Also a bit of banta as per usual.....
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Phil Burt Bike Yoda! from 2021-05-14T10:43:06
Today I have Phil Burt an experienced physiotherapist and bike fitter, Burt has spent 12 years as the Head of Physiotherapy at British Cycling, as well as 5 years as Consultant Physiotherapist at T...
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Listeners question, race reports, and a few rants! from 2021-04-27T10:54:29
A packed show full of race reports, listeners questions with Heather and Mark discussing what constitutes professional/sporting conduct and the latest monitoring devices and sports services. And m...
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Dr Kirsten from 2021-04-19T09:05:14
This time Caroline chats to Dr Kisten who specialises in chronic symptoms associated with diet and endurance training. An interesting insight into spotting the signs and symptoms that
can be ...
Indoor Super League - is it racing? from 2021-04-08T09:00:20
Tim hemming tries to persuade Mark that the current indoor Super League format is still racing, Mark is not convinced. To add balance to the discussion Tim and Mark are joined by Pro triathlete Ge...
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Emma Pallant SA Tri Champ (sort of) from 2021-03-27T10:17:13
Mark, Heather and Emma just catch up to discuss Emma's recent victory in South Africa. She also discusses her new sponsors and coach, and helps Mark and Heather answer a couple of listener questio...
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Chris McCormack and the SUB 7/8 attempt. from 2021-02-20T21:28:49
Macca has been on the show a number of times. Today he joins Heather and Mark to discuss his plans in coordinating an attempt to go under 7hrs (men) and 8hrs (women) for the traditional long cour...
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Andrew Starykowicz and TUE's from 2021-01-24T12:45:47
Andrew joins me and Tim Hemming for a very candid and honest chat about the situation he found himself in when he was caught using un sanctioned TUE's. Enjoy!
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Capt Eve Newton COMMANDO from 2020-12-31T10:59:57
Mark chats to another awesome trailblazer Capt Eve Newton who has just passed the All Arms Commando Course. Only a hand full of female military personnel have successfully passed what is consider...
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Paula Findlay Challenge Daytona Champion from 2020-12-18T18:14:47
This time Heather leads the interview (old friends) with Challenge Daytona Champion Paula Findlay. Mark is still around, if only to do the Yorkshire quiz. Enjoy!
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Fenella Langridge from 2020-12-17T13:19:27
Mark catches up with Fenella after her awesome result at Challenge Daytona 7th position. Last time Mark was with Fenella was at the Challenge Mallorca race last year in which Fenella crashed on th...
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George Goodwin and Tom Davis from 2020-12-12T11:06:10
Mark catches up with George Goodwin and Tom Davis to discuss their results at the Challenge Daytona triathlon in Florida. Enjoy!
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Daytona review with Heather from 2020-12-09T09:42:47
Heather is back on the show to help Mark unpack and review the Challenge Daytona race.
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Morgan Pearson American ITU triathlete (1.02 Half Marathon). from 2020-11-26T15:57:10
Mark chats to one of the very best American ITU triathletes - Morgan Pearson. Morgan will be racing in Daytona in a few weeks, will his awesome running (1.02 Half Marathon) get him on the podium?
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Tri Olympic Selection and Challenge Daytona from 2020-11-09T11:13:43
Mark chats to two 'real' sports journalists Tim Hemming and Brad Culp about the current triathletes selected for the Olympics 2021. And what to expect at the Challenge Daytona race which will be f...
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Alex Staniforth and Richard Anderson from 2020-10-14T16:29:40
Mark chats to adventures Alex Staniforth and Richard Anderson about how they're creating their own personal challenges. Mark also has a few rants, gives out some training advice for athletes who w...
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George Goodwin and Jack Willis Chat Helvellyn from 2020-09-14T09:11:39
George Goodwin and Jack Willis chat about their race (2 second difference) at Helvellyn.
Xtri Experience
https://www...
Safe Helmets and Hellvelyn predictions from 2020-09-01T10:20:11
Some very useful and interesting conversations about how helmet tech is improving with MIPS expert Peter Halldin (chief technical director). Also some predictions and thoughts about the Hellvelyn...
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PTO and Elites at Hellvelyn Triathlon from 2020-08-27T08:07:36
Charles Adimo from the PTO and Rob Wilkins (Hellvelyn event organiser) join me to discuss the PTO's involvement and support in the Hellvelyn triathlon. Some MASSIVE names racing - at last!
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LEJOG World Record Holder Carla Molinaro from 2020-07-30T17:41:08
Mark chats to Carla Molinaro about her World Record run from Lands End to John O' groats. Mark adds an additional insight into this awesome record as he was part of the support crew for Carla. W...
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A few RANTS and a chat with Kerry McGawley from 2020-06-16T17:02:17
A long show, but a good one. Mark fly's solo today and answers a few listener questions (warning a few rants) as well as a really insightful chat about coaching experience and competency with Kerr...
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Quiz and listeners questions from 2020-06-04T12:11:47
Heather and Mark our back together putting the triathlon world to rights! In this show they answer a number of listeners questions, plus a quiz question and a whole lot more. Enjoy.
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PTO CEO Mr Sam Renouf from 2020-05-17T13:54:56
Mark finally catches up with PTO CEO Mr Sam Renouf to discuss further PTO developments, specifically the new allocated prize money for Challenge Daytona, higher production value and media involveme...
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Smalesy and Goodie from 2020-05-13T07:42:29
Mark chats to two of the best 70.3 UK athletes - Elliot Smales and George Goodwin. This episode was unscripted, just two committed athletes chatting about the sport they love. Enoy!
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Heather being hunted down! from 2020-05-05T14:29:46
Heather re-tells a story of being hunted down, but it may not what you're expecting. You're gonna love this story - Mark pissed himself. Mark tries his best to match this anecdote, but you can de...
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Phil Burt (bike guru and the rest) from 2020-04-13T10:14:54
Mark chats to Phil Burt who is world renowned cycling health and performance innovator. An experienced physiotherapist and bike fitter, Burt has spent 12 years as the Head of Physiotherapy at Briti...
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Event organisers (should they be getting a tough time)? from 2020-04-06T15:28:18
There are so many events being cancelled at the moment with the current pandemic. Mark gets Ian Hamilton (OSB) and Graeme Hindes 113 Cotswolds event CEO's on the show to discuss the issues they fa...
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Nouria Newman (former World Champ extreme kayaker from 2020-04-03T08:16:32
Something a little different but no less insprising. After stumbling across some youtube videos of Nouria Newman (Former world extreme white water champion) Mark decided to get her on the show to ...
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Lock down WTF is going on? from 2020-03-26T14:46:06
Heather and Mark chat about some of the early consequences from the Covid 19 pandemic. They offer some realistic advice on how best to stay focused and motivated. Also Mark and Caroline have a sh...
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Against all the odds (Capt Rosie Wild RA) from 2020-03-08T10:25:19
A very special show today with Captain Rosie Wild RA. The first female soldier to pass one of the most physically and mentally challenging courses the British Army has to offer (P Company). Liste...
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Dodgy claims, dodgy gadgets! from 2020-02-28T12:37:37
Today Mark and Heather go off script, they discuss coaching ethics, dodgy claims from dubious training gadgets and Heather goes off on a rant! Enjoy!
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What makes a good coach? from 2020-02-23T12:25:55
Heather and Mark draw on their knowledge to answer a question from a listener about what makes a good coach. Enjoy!
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Dubai 70.3 and some PTO stuff from 2020-02-11T17:17:35
Today we announce the two lucky winners who WON a free entry into the Portocolom Triathlon, plus Mark chats to Dane Stanley (AG athlete) who wanted to join the show to discuss the recent mishaps at...
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Why train to the Rate of Perceived Exertion (RPE) from 2020-02-03T10:27:50
Heather and Mark answer two great questions from listeners who asked about the importance of RPE and how best to use this method when training. Remember, we don't have adverts and we'd like to kee...
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Real Mental Strength from 2020-01-24T14:02:31
In todays show Heather and Mark answer a listeners question about how to develop mental strength. With some top practical tips and suggestions that actually work. Also a few laughs along the way ...
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The real Bahrain 13 from 2020-01-16T09:42:29
Heather and I chat about the farce that is "World Records" in triathlon. We also chat about the real Bahrain 13 and the current political environment/history in Bahrain. Don't worry we do lighten...
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Nutrition with -Mountain Fuel from 2020-01-11T11:31:04
Today Mark and Caroline discuss race nutrition with Rupert Bonington (Mountain Fuel) and the specific strategies involved when trying to execute the perfect race day nutrition plan. Even after 25y...
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Patagonman 2019 from 2020-01-04T15:06:39
Mark chats to Charlie Pennington (AG royalty) and the Patagonman Female Champion Flora Colledge. It's a long show this one, but we're sure you'll enjoy listening all about the unique Xtri experie...
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Professional Triathletes Association from 2019-12-19T17:51:09
Heather, Caroline and Mark chat about the latest news from the PTO, and how it may affect the professional triathletes in the future.
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The Heather and Mark Show from 2019-11-26T23:32:06
This is my first official show introducing co host Heather Wurtele (alright triathlete). This is a long show, but that's because Heather likes to chat! Actually we discuss so many good points in ...
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Multiple Triathlon Champion - Heather Wurtele from 2019-11-14T08:21:37
Mark is really pleased to announce that Heather Wurtele will be a regular guest host on the brick session. This show is all about Heather and her awesome triathlon career, she also subjects Mark t...
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How do you get better, stronger, faster? from 2019-11-13T20:44:24
In this episode Mark is asked how to best improve bike fitness, specifically the FTP test. Mark describes, and explains how to best introduce interval training into your general training.
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Heather Wurtele and Brad Culp talk Kona from 2019-11-02T11:15:16
Heather Wurtele and Brad Culp talk Kona with a slightly less rose tinted look! Stick around for the last part of the show to hear who won the YORKSHIRE QUIZ - National pride is at stake.
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The best Kona AG athletes in the World from 2019-10-26T14:16:27
A quick chat to two of the very best Age Group athletes in Kona, Neil Eddy and Ruth Purbrook.
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Dr Josephine Perry from 2019-10-09T16:21:31
As a parent we all want the very best for our children, but how do we know we're doing the right thing, especially when it comes to sport. Dr Josephine Perry joins the show again, this time to dis...
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Listeners show from 2019-10-01T06:32:12
This show is just packed full of your race reviews and reports. Mark also may have a few rants, he needed to get a few thing off his massive chest. Enjoy!
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12th BEST 70.3 Triathlete in the WORLD Mr George Goodwin from 2019-09-18T17:40:35
Second time we've had this young man on the show and I have to say this is even better than his first show. So pleased and excited for George Goodwin's future in the sport, a great insight into ra...
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Georgie Taylor Brown from 2019-09-10T10:34:44
Great to have Georgie Taylor Brown on the show. Georgie is a very real contender for the Olympic triathlon team next year in Tokyo 2020. However her 1994 pop and film general knowledge could do w...
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Tokyo test event with Tim Hemming from 2019-09-02T14:54:14
Insightful chat with a proper sports journalist Mr Tim Hemming. Mark and Tim discuss the lessons that could be learnt from the Olympic triathlon test event.
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DVT Special with Jenny Close from 2019-08-25T10:55:14
This weeks show discusses Deep Vein Thrombosis (DVT) and Pulmonary Edema. Mark was diagnosed with this 6 weeks ago, and like many other athletes he failed to recognise the signs and symptoms. Mar...
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IM Canada Champ - Heather Wurtele from 2019-08-02T03:23:54
You're gonna love this episode, lots of relaxed chat with IM Canada Champion Heather Wurtele. Some very different topics discussed including, botany, bear watching, nomad lifestyle, Canadian hist...
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Canadawoman Champion - Caroline Livesey from 2019-07-20T11:51:13
I finally managed to chat to Caroline about her victory at the Canadawoman Xtri. We also answer listeners questions specifically about the Xtri Patagonman race in Chile. Enjoy!
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Brian Fogarty IM Bolton overall (AG) Champion 2019 from 2019-07-19T22:08:56
Brian Fogarty was on the show recently to discuss the new IM Bolton bike course and his intention to win the overall AG results at Ironman Bolton 2019. Well, he bagged it good and proper! Enjoy
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Alistair Brownlee from 2019-07-11T14:57:21
After some gentle nudging from our listeners Alistair Brownlee joins the show. Ali chats about his first Ironman in Cork, and his expectations for Kona - 2019. Enjoy!
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Ironman Cork Champ Emma Bilham from 2019-06-28T17:07:57
An exclusive chat with the Ironman Cork Champion Emma Bilham. Find out what it takes to not only finish an Ironman in the worst weather conditions imaginable but also how to WIN it. Enjoy!
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Russ Cox - the AG stats man from 2019-06-26T15:43:51
WTC have announced changes to the Kona World Championships AG starts with no more mass starts, opting instead to introduce AG wave strats instead. In response to the current drafting issues that h...
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Having a healthy relationship with sport with Dr Claire - Marie Roberts from 2019-06-15T11:21:40
Mark chats with PhD Chartered psychologist Dr Claire - Marie Roberts about having a healthy relationship with sport and some of the serious consequences if you don't. Lots of race reviews and list...
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One to watch - George Goodwin from 2019-06-07T07:40:50
2nd time lucky - Mark chats to Profesional 70.3 triathlete George Goodwin who finished with a career best at IM 70.3 Barcelona. We think we'll be seeing much more from the young man.....
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Will Clarke from 2019-05-26T05:57:19
It's always a pleasure to have Will Clarke on the show, a true professional in every sense. Fresh from his disappointment at Texas, to his win and new course record at Outlaw half, to flying acros...
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3 x IM Australia Champ Laura Siddall from 2019-05-21T07:08:48
Laura Siddall is always great to have on the show, triple IM Australia Champion chats to Mark about her awesome victory 2 weeks ago and her reasons for racing 70.3 Barcelona. Enjoy!
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AG Royalty Mr Charlie Pennington from 2019-05-08T12:16:58
One of, if not the best Age Group long course triathletes in the World. Charlie Pennington (Team Freespeed) joins me as guest co-host, we catch up and reminis a little about racing back in the day...
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Guest Co- host Stuart Hayes from 2019-04-25T15:56:23
Former Olympic triathlete and now awesome magician Stuart Hayes joins Mark as guest co-host. Stuart talks about the Brownlee brothers special relationship and the time he nearly got into a fight w...
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Ironman Bolton with Brian Fogarty from 2019-04-01T10:37:26
In this show Mark and Brian Fogarty answer a few listeners questions about the new Ironman Bolton bike route and running with power. Brian was kind enough to go out and do a full recce of the new ...
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Emma Pallant&Michelle Dillon from 2019-03-13T10:13:48
Something a little different for you all today. I managed to catch up with Emma and Michelle in Mallorca this week, so we had a bit of fun during our very relaxed chat. Hilarious quiz at the end ...
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Para Triathlete Steven Crowley from 2019-03-03T19:36:37
How do you cope with getting your leg blown off and experiencing things no person should ever experience? Well, you surround yourself with good people, don't dwell on the past and crack on. Steven...
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Former World Champion - Non Stanford from 2019-02-24T18:40:29
A great 60 minute chat with the Welsh 'pocket rocket' and former World under 23/senior World Champion - Non Stanford. An eclectic mix of subjects as always being discussed in this interview, rang...
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Co-Host Jane Hanson from 2019-02-19T18:28:21
Mark likes to keep things fresh, this show is a little different but still just as good as always. Triathlon Royalty Jane Hanson (AG Kona World Champion) joins Mark and helps him answer listeners ...
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XTRI with Stuart Mcinnes from 2019-02-12T11:33:57
Mark has some new ideas for the show, he also gives out some candid advice you may, or maynot not wish to hear. Also in the show is a race review from Nick Wilson about his experience at the Dubai...
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Wheel aerodynamics from 2019-02-04T16:19:07
Have you always wondered what's the best wheel choice to use in certain environments and courses? What's the right tyre pressure, tyre width, are disc brake better, etc, etc, etc. Well the panic...
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The girl off the telly - Louise Minchin from 2019-01-28T17:30:25
There can't be many extreme triathletes who start the day at 03.30 am? Reporter, BBC presenter, Author (Dare to Tri), wife and Mum, Louise Minchin has a pretty busy schedule.
In this ...
South American special with guest hosts the Shea-Simonds from 2019-01-19T10:38:07
We have triathlon royalty as guest interviewers with Mr Duncan Shea-Simonds and Mrs Claire Shea-Simonds who chat to Mark and Caroline Livesey about their South American adventures (IM Argentina and...
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Ruth Purbrook from 2019-01-17T09:36:04
What a year this AG athlete as had. Mark catches up with freespeed team member and World AG Ironman Champion Ruth Purbrook. A very relaxed and funny interview that you're gonna enjoy a lot.
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The Vickery's from 2019-01-09T17:13:35
Mark is back! In this show he chats to Triathlon duo Tom and Lauren Vickery. Lot of banter as you'd expect from Mark and Tom, but also a great insight into what Lauren does on a day to day basis w...
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Are you healthy for Triathlon (Part 2) with Dr Larry Creswell from 2018-11-26T20:03:53
Continuing the theme from the previous show Mark chats to Heart Surgeon Dr Larry Creswell. They discuss why it's so important to have a healthy heart when pursuing arduous sporting events, includi...
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Are you healthy for triathlon? We ask Dr David Triska from 2018-11-22T12:59:40
In this show Mark chats to Dr David Triska (GP) to answer a listeners question regarding general health and how to identify any undiagnosed health issues that may damage your general health and wel...
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The importance of rest after a long race season? from 2018-11-08T20:26:37
The main theme of this show is why it's important to take some serious down time after a long race season. The team also discuss Kona, the Mallorca Long Course Weekend and Super League.
Lots...
Matt Russell from 2018-10-31T20:37:50
Mark chats with Pro Triathlete Matt Russell who was 6th overall at the Ironman World Championships in Kona 2018. Matt nearly died last year in Kona when a vehicle pulled out in front of him during...
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Joe Skipper 7th at Kona Baby! from 2018-10-23T20:23:12
Mark quickly caught up with Joe Skipper in this episode. Find out what it takes to be top 10 at the 2018 Kona World Championships. A brilliant insight on how to race with maturity and patience, ...
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Chris McCormack AKA Macca from 2018-10-21T21:04:22
Mark managed to catch up with triathlon royalty for this next episode. Chris McCormack, or Macca as he is affectionately known is a former ITU world class triathlete (top 10 ranking), an Olympian,...
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Kristian Blummenfelt from 2018-10-20T20:27:29
Mark catches up with Kristian Blummenfelt: this Norwegian athlete only know one way to race BLOODY HARD. Go hard or go home is Kristian's motto, find out what motivates this guy and find out what ...
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Sam Dickinson from 2018-10-08T10:18:24
This show Mark catches up with yet another awesome Yorkshire athlete Sam Dickinson. Sam Dickinson may have been a late starter to triathlon, but two years after his introduction to the sport, he w...
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ETU Long Course Champion Laura Sidall from 2018-10-07T20:10:56
It's always great to have Laura on the show. Mark catches up with Laura after winning the ETU (Challenge) Long Course title at Madrid and to discuss her aspirations for Kona this year.
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Andrew Starykowicz AKA Quads like logs from 2018-10-05T15:42:28
He's back on the show from the big Island (Kona). We all know Andrew Starykowicz could power a small town in the USA. In today's show he chats to Mark about his overall chances in Kona and his int...
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Does your bike fit? from 2018-10-01T13:31:19
Andy is down at the bike show so we discuss if a bike fit is the be all and end all? Also the team discuss some tips on how best to adapt to a more aggressive bike position. A very funny triathlo...
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India Lee 70.3 Weymouth Champion from 2018-09-29T06:59:13
Mark catches up with India Lee who won her debut 70.3 Weymouth race in testing conditions. Could ths be the right distance for her? Thorstan Radde has also gives us a quick insight into his predic...
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Chris Standidge from 2018-09-27T08:49:56
Another bonus chat with probably the best 70.3 Age Group triathlete in the World Chris Standidge. Just two mates chewing that fat about triathlon. Also a great Brecca swim - run race review from ...
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Brad Culp interview from 2018-09-24T11:56:41
A bonus show that I should have pushed out a few weeks ago, but still very relevant. Brad has, and still is heavily involved with triathlon. specifically Ironman. We chat about how Ironman can im...
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The team is back together from 2018-09-19T04:41:34
Another packed show for you including Andy's experience at the Otillo World Championships. Rich is also back racing some off road triathlon along with long course AG legend Charlie Pennington. C...
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Ironman making the rules up again from 2018-09-12T19:50:58
In today's episode Andy and Mark (Richard is on Holiday) speed through a number of interesting subjects. These include ironman's decision to give Matt Russell a Kona slot, Tim Dons successful Kona ...
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Claire Cashmore MBE - how many medals? from 2018-08-29T09:46:21
Yet another great interview with 4 x Paralympian Claire Cashmore (Gold medal at Rio De Janeiro) . You're gonna really enjoy Mark's chat with Claire who has been to 4 Paralympic games, plus lots of...
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Are you addicted to exercise? from 2018-08-22T17:51:10
In this show Mark chats to Dr. Josephine Perry from Performance in Mind (www.performanceinmind.co.uk). Josephine as been a triathlet...
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What is Self-Sabotage? from 2018-08-16T09:26:59
This is the perfect show if you're planning a long run (approx 90mins). Today the team discuss how to recognise self sabotage/handicapping and how to develop techniques in which to reduce and avoid...
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Peaking for race day from 2018-07-31T08:01:12
Todays show the team (Andy, Mark and Ritch) discuss the art of peaking for race day and how to best work out your taper. We also have a Salford Triathlon race review and a triathlon excuse. Also ...
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UK IM Champion Joe Skipper from 2018-07-24T18:24:17
Great to have UK Ironman Champion on the show Joe Skipper. I think you're all gonna like our chat, unguarded, candid and honest from ROBOJOE.
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How best to train in the heat from 2018-07-23T19:37:21
In this show we discuss how well the Ironman Bolton race organisers coped with the difficult circumstances leading up to the race. Did they do a good job?
The guys discuss how best to t...
Moto pacing and making up the rules from 2018-07-13T11:50:46
Another packed show with Mark, Andy and Ritch (JP's round up). The main discussion points is the motor pacing incident at IM Austria and how Ironman handled that situation and how to accurately re...
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Michael Broadwith Record Holder from 2018-07-09T15:15:09
Michael Broadwith a 40-year-old from Hertfordshire does the end-to-end in 43 hours 25 minutes and 13 seconds. This maths teacher describes the highs and lows of cycling the length of the UK in REC...
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Ironman Warm Up/Pool Etiquette from 2018-07-05T14:43:01
The team discuss Ironman warm ups and correct pool etiquette. We also have a race review from one of our loyal listeners (Cardiff Triathlon) and of course a triathlon excuse. With lots more throw...
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Sharing the road from 2018-06-26T00:29:22
Todays show we discusses the issue of sharing the road, specifically the incident with a number of triathletes who were racing at Windsor Triathlon. This selfish and dangerous riding caused a bit ...
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Awesome show from 2018-06-13T07:08:22
This is yet another awesome show where the team address real questions with real answers. Race round up as always. We also have another segment for the show - your race reports. None of your bori...
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Simone Mitchell 2nd Overall IM Lanzarote 2018 from 2018-06-10T18:19:40
A bonus chat with the very inspirational Simone Mitchell who came 2nd overall at Ironman Lanzarote 2018. She ran a 3.07 marathon and when she first started in this sport in 2012 her 400m PB swim t...
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Andrew Starykowicz from 2018-06-06T13:24:31
Andrew Starykowicz, is a Father, Husband and professional triathlete, in all these roles he has faced more than is fair share of challenges. Yet through all these difficulties he just gets better,...
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Listeners Questions from 2018-06-05T13:33:18
The team answer some of your questions on this show. Drafting in the swim, how to train on holiday with the family and so much more. As always we have Andy's quiz, JP's race round up and a new fe...
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Challenge Championship predictions 2018 from 2018-06-01T13:31:06
Quick Challenge Championships race predictions with the "stats man" Thorsten Radde. Lets see who picked the winners?
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80% - 20% Training Ratio from 2018-05-29T23:06:12
Another light hearted show packed with the normal banter with helpful triathlon advice from the trio of experts, Richard Stannard, Andy Blow and Mark Livesey. We have the 2 min race round up from ...
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Strength Training for Triathlon from 2018-05-18T15:39:18
Even when Andy is out in the USA we still manage to get a show together for you. This episode is all about strength training and how best to incorporate it into your training. As always race reca...
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Poor testing doesn't equal poor racing from 2018-05-13T15:01:51
The team discuss why having poor lab testing doesn't necessarily mean you won't perform on race day. A few funny stories along the way and yet another competition, that you, the listener can also ...
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Ironman Texas and race round up from 2018-05-06T14:48:44
Another fun packed show with Andy, Rich, Mark, plus new comer James Phillips with his weekend round up. The lads chat about Open Water swimming and how best to enter cold water, they also discus I...
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Zibi CEO Challenge family from 2018-05-05T10:42:38
I chat to Zibi specifically about the disappointing organisation at Challenge Roma. I also ask how the sport can gain some credibility back after the decision made by Ironman to acknowledge Ironm...
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Alice Hector 2nd at Challenge Rome from 2018-04-23T05:35:55
I get the chance to catch up with Alice Hector who beat some of the best triathletes on the circuit to come second at Challenge Rome. We chat about her awesome race, her nutrition hacks and how th...
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Challenge Roma from 2018-04-21T05:40:48
Another jam packed show with a great new segment from James Phillips AKA the results man. The team chat about sleep, hallucinating, and of course Mark chats about his experience at Challenge Roma....
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Commonwealth Games from 2018-04-11T09:37:39
The team chat about the individual results from the CW games. Andy chats about the DW kayak race over the weekend. New to the show is Andy's questions for Mark and Rich, who now have a running co...
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Nat Duathlon - racing weight and so much more from 2018-04-06T06:49:16
Mar, Andy and Richard chat about the National Duathlon results, racing weight and so much more. The normal banter with the boys and a new competition between Richard and Mark. Enjoy!
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Duathlon Tips and Training from 2018-03-22T20:12:48
The main topic of conversation in this episode from the guys is how Duathlon can contribute to your triathlon training. Andy Blow should know he raced Elite at the 2004 World Duathlon Championship...
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Laura Siddall IM New Zealand Champion 2018 from 2018-03-19T10:16:20
As promised we catch up with Laura Siddall the Ironman New Zealand Champion 2018. Another great catch up with this awesome athletes and multiple Ironman Champion.
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The importance of pacing from 2018-03-04T11:44:17
The team quickly discuss the results from ITU in Abu Dhabi and IM New Zealand over the weekend. The main subject of the show is all about the importance of pacing when racing and training. Mark a...
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Laura Siddal from 2018-02-24T06:36:18
I catch up with Laura who just missed out on the win at Wanaka 70.3 by just 11secs. However Laura did smash the bike record and will be racing IM Taupo in great shape. This is a great interview an...
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What to expect from remote Coaching? from 2018-02-17T11:48:08
Me, Richard Stannard and Andy Blow chat about what constitutes being a good remote coach and what an athlete should expect for their money. We also discuss some of the mistakes we made early in ou...
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Indoor verses Outdoor training from 2018-02-06T11:32:18
Another great show today - Rich, Andy and I chat quickly chat about the awesome GB results at IM 70.3 Dubai. The main topic of conversation is the pros and cons of indoor training apposed to outd...
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Kimberley Morrison (AKA) Machine from 2018-02-01T12:54:21
A quick pre race chat with Kimberley Morrison who is racing Dubai 70.3 Friday (tomorrow). I tried to chat to Nikki Bartlett but the sound quality was poor, so we missed out there. This is a stack...
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Matt Pritchard (AKA) Dirty Sanchez from 2018-01-28T21:00:51
In this episode the team (Richard, Andy & Mark) discuss marginal gains, we try to best answer a listeners training question regarding his training approach for 2 x 70.3 races with a four month gap...
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Bonus episode with Susie Cheetham from 2018-01-27T07:04:13
I quickly catch up with Susie Cheetham 2 x top 6 finisher at Kona and a bunch of other great results to her CV. She's racing this weekend at SA 70.3 so quickly listen to her chat about how she thi...
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Bonus show with Emma Pallant from 2018-01-22T20:15:55
Emma's resolve, hard work and stoic determination just shows what can be achieved with good old fashioned hard work. One of the best 70.3 Pro Triathletes in the World and this year she's going FUL...
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Swedish record holder Asa Lundstrom from 2018-01-21T09:39:09
A new line up for the show - joining Mark on a regular basis will be Richard Stannard and Andy Blow.
Mark chats to an inspirational female Pro who is a top 10 Ironman Kona finisher, the curr...
Patagonman from 2018-01-09T08:27:06
Great news I have been selected to race the Patagonman in Dec 2018 along with Chris Stirling and Lucy Gossage. On this show I chat to the event organiser about this unique event in South America. ...
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Legend Richard Stannard from 2017-12-30T15:14:14
It was great catching up with Richard Stannard AKA "the fish". He was British triathlon champion in 2001, aquathlon world champion in 2003, 2006 and 2011 and biathle world champion in 2005, 2007,...
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Thorsten Radde and Rob Cummings from 2017-12-28T20:06:43
I quickly catch up with legend Thorsten Radde and discus the new Pro scoring system for Ironman for 2019. In addition to this I chat to author Rob Cummings who wrote the book 'chasing Kona'. The ...
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Bob De Wolf - Team Manager Team BMC from 2017-12-20T19:18:50
I chat to Bob De Wolf who is the team manager of BMC Triathlon. One of the most professional and well recognised Pro Teams on the triathlon circuit. Bob chats to me about his role and responsibil...
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Yvonne Van Vlerken from 2017-12-14T15:21:46
I have another little rant but impress myself for not swearing! I chat to the outstanding long course triathlete Yvonne Van Vlerken. 14 sub 9 hrs Iron distance races under her belt, a 2nd place in...
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Steffi Steinberg from 2017-12-08T19:01:31
I chat to Steffi Steinberg who won the Ultraman World Championships in Kona 2017. The event is held over three days which includes a total of 10km swimming, 421km cycling and an 84km double marat...
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Andy Blow Sports Scientist, Coach&athlete from 2017-12-07T19:58:20
Richard and I catch up while I was out in Argentina watching and reporting on the Ironman event. My interview is with Andy Blow who I used to race back in the mid 90's, we catch up and discuss how...
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Top AG triathlete and alright rower Helen Glover MBE from 2017-11-27T22:15:32
This was a real privilege and the first time I've had the oppertunity to chat to a 2 x Olympic gold medalist - Helen Glover MBE. We do chat a little about rowing, but as you'll find out Helen isn'...
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Eimear Mullan from 2017-11-23T20:03:05
Eimear Mullan is no stranger to the Ironman and 70.3 podiums. The reason you've not heard from Eimear for a while is she has battled with an injury thats kept her out of the sport for almost 3 yea...
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Running with power from 2017-11-20T15:19:17
Today's episode I go on a little rant about British Cycling and team Sky, specifically my view on the BBC's programme which discussed the use of TUE"s and the culture of bullying within British Cyc...
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Phillip Graves from 2017-11-16T00:15:27
In this episode I chat to the youngest ever Ironman Champion at just 20yrs old - Phillip Graves. Phil has been on the triathlon circuit for many years and at 28yrs of age he still has a long futur...
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Ultra Runner Robbie Britton from 2017-11-12T23:47:46
Robbie Britton is one of the best 24hr Ultra runners in the World; this guy is quit literary 'mad' for endurance running. After only 8 years in the sport Robbie came 3rd at the World Championships...
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Coach David Tilbury Davis from 2017-11-01T20:35:28
Triathlon coach David Tilbury Davis chats to us about his mentoring role with Lionel Sanders in Kona. He also discusses the issues faced by athletes specifically on the big Island and lots, lots m...
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Lauren Brandon from 2017-10-28T18:37:52
Lauren Brandon is a former NCAA All-American swimmer from the University of Nebraska. Lauren began her triathlon journey racing Olympic distance, but changed to longer races in 2015. She made the ...
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Zibi Szlufcik CEO Challenge Family from 2017-10-24T19:54:11
Listen to the CEO of the Challenge Family - Zibi Szlufcik. See why the 'Challenge Family' is going from strength to strength against a very determined opposition. Healthy Triathlon.
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Kona review with Will Clarke from 2017-10-24T11:22:50
Will Clarke was on the big Island watching this race, so who better to discuss the KONA post race analysis.
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Kona with Will Clarke and Thortsen Radde from 2017-10-13T02:19:20
Today Will Clarke and Thorsten Radde discuss Kona predictions on the big Island, from the big Island. A great insight from the statistics guru and the 2 x sub 8hr Ironman.
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World Champion Spencer Smith from 2017-10-06T19:34:47
Another no nonsense interview with yet another World Champion. Spencer Smith is uncompromising, determined and just brilliant - he says what he likes, and likes what he bloody well says. A privil...
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The machine Dirk Bockel from 2017-10-03T15:56:17
Olympic and sub 8 hrs Ironman Triathlete. We hear about his long and distinguished career and his attitude towards life. What does the future holds for this awesome athlete now?
You can...
Former World Champion Pete Jacobs from 2017-09-27T10:05:02
Pete Jacobs is a former World Ironman Champion back in 2012. After a long and frustrating time battling chronic fatigue he is now back in a good place and ready to race in Kona again. Listen to h...
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Legend Triathlete&Coach Richard Hobson from 2017-09-26T05:49:18
Mark chats to former Elite Windsurfer turned Pro triathlete back in the early 90's when triathlon was a real sport. This guy has so many National titles and Elite wins to his name its not worth li...
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The Awesome Emma Pallant from 2017-09-14T20:04:35
This episode we cut straight to the chase and catch up with Emma Pallant. Emma has had an outstanding season so far with a numerous stunning results. A fan of the show Emma is just getting better...
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World Class Triathlete Sarah Piampiano from 2017-09-13T19:33:43
Today's episode we just get straight to it and chat to world class triathlete Sarah Piampiano. Sarah is a multiple IM and 70.3 Champion, with her most recent victory being in a 70.3 in China a few...
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Tim Floyd&Magnolia Masters from 2017-09-01T17:07:27
This episode Mark chats to legendary swim specialist and coach Tim Floyd. Tim is head coach at the Texas based Magnolia Masters. In this interview Mark and Tim try to cut through all the bullshit ...
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Lionel Sanders Interview from 2017-08-07T23:33:51
Lionel Sanders is one of the fastest long course triathletes in the world. In this interview Lionel chats about his darker days prior to discovering triathlon. He also shares his thoughts about al...
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2 x Outlaw Male Champion Kit Walker&course record holder from 2017-08-01T15:27:32
Mark and Rich discuss the ITU results from Canada this week and which Pro triathletes have qualified for Kona 2017 so far. Mark has a rant about the Ironman legacy programme amongst other things. ...
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Brain Fogarty Interview from 2017-07-23T06:58:26
Today Mark Chats to probably one of the best AG Ironman/long course athletes in the World- Brian Fogarty. Brian has consistently peppered the Pro results over the last 2 years with an outstanding ...
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Alex Yee interview from 2017-07-20T08:54:47
Mark and Rich discuss Challenge Roth, Ironman Frankfurt and of course Ironman Bolton. We also discuss the fast and furious short course racing at Hamburg over the weekend. Mark has a bit of a ran...
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Kyle, Corey and Matt Dixon chat triathlon from 2017-07-09T15:06:53
A special episode with a short interview with two up and coming triathletes Kyle (7yrs) and Corey (12.5 yrs) Whiteford. These young lads are triathlon 'mad'. Corey has as already been selected fo...
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Ironman Bolton Race Review with Thorsten Radde&Pros athletes from 2017-07-07T22:46:06
In this special episode we profile Ironman Bolton with the legend "stats man" Thorsten Radde. We also chat to podium favourite Nikki Bartlett and Male favourite and 2 x sub 8 hrs Ironman Will Clarke.
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Dr Mark Tallon PhD Nutrition Guru from 2017-06-30T10:22:51
Dr Mark Tallon Phd talks specifically about Ironman nutrition, how much to take, what to take and when to take. This is a must listen if you're struggling to perfect your race nutrition plan.
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2014 Commonwealth Games Champion Jodie Stimpson from 2017-06-22T19:39:20
We finally tracked Jodie Stimpson down. Rich and Mark team up to chat to Jodie about her aspirations for the Tokyo Olympics, new relay format, coping with injury, and so much more. You'll also find...
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Laura Siddall Ironman Australia Champion 2017 from 2017-06-19T21:06:13
We chat to Laura Siddall about her first Ironman victory at Ironman Australia, but also so much more including golf club design to her involvement with the Challenge events.
More about Laura h...
Matt Bottrill Aerodynamics Yoda from 2017-06-13T19:24:45
We chat to Matt about his success as a pure TT cyclist and how he has brought that valuable knowledge across to the triathlon world. He coaches some of the biggest names in the triathlon world inc...
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Top Elite/AG triathlete Sam Proctor from 2017-06-05T23:05:28
Rich and Mark discus racing from the last weekend including the Challenge Championships. They also discus the British athletes who will be competing at ITU Leeds race this weekend. Mark chats to ...
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Susie Cheetham Interview from 2017-06-01T22:35:46
Exclusive interview with Susie Cheetham. Susie chats about her victory at Ironman Brazil and going sub 9 to beat the course record. You can read more about Susie on her website Listen
Lucy Charles and Mark Threlfall from 2017-05-27T16:40:09
Listen to the awesome Lucy Charles and new Ironman Lanzarote Champion 2017 (new bike course record). Also listen to Mark Threlfall who smashed the Outlaw half course record.
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2 x sub 8 hour Ironman Will Clarke Interview from 2017-05-15T11:12:34
Mark and Rich chat about the last 2 weeks results, including IM St George 70.3, IM Mallorca 70.3 and ITU Yokohama. Mark interviews the only British 2 x Sub 8hr Ironman Will Clarke. Find out what ...
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Pro Ironman Caroline Livesey&Charmaine Porter Pro Cyclist from 2017-05-10T09:26:41
Mark and Rich discuss the St George 70.3 and have a punt on who's going to bag that one! Rich chats to Pro Triathlete Caroline Livesey specifically about her great result at IM Texas with a PB tim...
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Emma and Matt Interveiw from 2017-04-28T20:19:35
Episode 8 with Mark Livesey and Rich Horton (Elite athlete) chat about the forthcoming European Duathlon Championships. Also two fantastic interviews with the Challenge Gran Canaria Champion Emma P...
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Co Host - Richard Horton and chat with Michelle Dillon from 2017-04-17T16:10
The introduction of Rich Horton (new addition to the Brick session as Co-host) Elite triathlete and Duathlete - coach for team triumph. Rich has just been selected for the European Elite Duathlon ...
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Joanna Zeiger Podcast from 2017-04-05T14:50:34
Chat with Joanna Zeiger:
Joanna competed as a professional triathlete from 1998-2010. She placed 4th in the Sydney Olympics and was the 2008 Ironman 70.3 World Champion. She excelled at all 3...
Wheel aerodynamics&chat with Kimberly Morrison and Rachel Joyce from 2017-03-07T19:14:03
I talk to Dov Tate from Parcours race wheels about aerodynamics, wheel set up, tyre selection and much much more.
I also catch up with Kimberly Morrison and Rachel Joyce. All this in ...
Interview with Thorsten Radde from Trirating from 2017-02-22T22:17:11
This week I interview Thorsten Radde who is the mastermind behind www.trirating.com.
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Benefits to swim drills/aids and Interview with Jodie Cunnama from 2017-01-14T18:39:18
Tom and Mark discuss the benefits of swimming drills/aids and when to use them, if at all. Interview with Pro Ironman triathlete and legend - Jodie Cunnama (former Swallow).
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Interview with Stuart Hayes, planning your training and sleep low carb cycling from 2017-01-08T20:09:23
Episode 2 of the Brick Session with Dr Tom from Trimechanics and Mark Livesey from TrainXhale.
This week we have a very candid interview with 2012 Olympian Stuart Hayes, who gives an inside vi...
Importance of logging training&Paul Kaye interview from 2017-01-06T18:05:08
Coach Mark Livesey and Doc Tom Hughes chat about the importance of logging training and an interview with "the voice of Ironman" Paul Kaye.
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