The importance of rest after a long race season? - a podcast by Mark Livesey

The main theme of this show is why it's important to take some serious down time after a long race season. The team also discuss Kona, the Mallorca Long Course Weekend and Super League.
Lots of laughs in this episode; Mark even has a great triathlon excuse for you to enjoy!

Further episodes of 301 Moved Permanently

Further podcasts by Mark Livesey

Website of Mark Livesey