Why train to the Rate of Perceived Exertion (RPE) - a podcast by Mark Livesey
from 2020-02-03T10:27:50
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Heather and Mark answer two great questions from listeners who asked about the importance of RPE and how best to use this method when training. Remember, we don't have adverts and we'd like to keep it this way, so please become a patron for the show here https://www.patreon.com/creator-home
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