Episode #3: All About Strength Training for Women - a podcast by Kirsten & Sydney Lewis

We talked to one of the top strength training coaches in the world (Erin Carson) for swimmers, cyclists and runners getting advice specifically for women of all ages and levels. You can contact Erin at ECFitstrength https://ecfitstrength.com/

Further episodes of The Trinamic Duo

Further podcasts by Kirsten & Sydney Lewis

Website of Kirsten & Sydney Lewis