009: The Second Trimester - a podcast by Marni Wasserman
from 2020-09-30T12:33:38
Trimester two was definitely a highlight for me and I am so grateful that it went so smoothly.
I cover so much in this episode including when my bump really popped, feeling the baby's first movements and the heartbeat, red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more.
Highlights from this episode:
- Sarelle's 32-week milestones
- Marni’s growing bump
- Embracing pregnancy
- Feeling the baby kick at week 20
- Moisturizing your belly, boobs, & bottom
- Increase your collagen intake with daily smoothies & elixirs
- Homemade gummies are the tastiest way to consume gelatin
- Common body changes happening throughout trimester 2
- Exercise video recommendations for trimester 2
- Yoga is very conducive to being pregnant
- The benefits of connecting with pregnant mamas in your community
- Learning through birth classes
- Pregnancy book recommendations
- Our babymoon & nesting
- Preparing the nursery for TUB
- A home visit from our doula
- Preparing for a natural home birth
- The magical moment... hearing TUB’s heartbeat
- Why you need to see a pelvic floor specialist
- Connecting with the baby through meditation
- Mama's diet and cravings
- Marni’s Hashimoto's antibodies are the lowest they’ve ever been
- Boosting low iron with foods & supplements
- Packing the freezer with healthy, homemade meals
- Red raspberry leaf tea
- Marni’s daily supplement regimen
- Scheduling time for dates, family & fun
- Embrace slowing down before the baby comes
- Marni’s maternity capsule wardrobe
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates
The Second Trimester And Beyond (Marni's blog post)
Hello Joyous - Body Butter (use the code MARNIW10 to save 10% off)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sproos <== 20% off all Sproos products & free shipping on orders over $40
Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)
Marni Wasserman - A Real Treat (ebook)
Tracy Anderson Pregnancy Project Workouts
Glowing Mama Health & Fitness Program – Use the code “ultimatehealth15” for 15% off
Pam England - Birthin From Within (book)
Penny Simkin - The Birth Partner (book)
Lily Nichols - Real Food for Pregnancy (book)
Ina May Gaskin - Guide to Childbirth (book)
Ina May Gaskin - Guide to Breastfeeding (book)
John Pfeiffer - Dude, You're Gonna Be a Dad! (book)
Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth (book)
Listen to Focus Friday - Minimize Your Chemical Exposure
Babyletto Toco Swivel Glider and Ottoman
Nuna - stroller, carseat, & play yard
Designs For Health - Ferrochel Iron Chelate
Chalice Spice - The Ultimate Baby (TUB) Tea Collection
Genevieve Howland - The Truth About Red Raspberry Leaf Tea During Pregnancy (article)
Seeking Health - Prenatal (use code ULTIMATEBABY to save 10%)
Subscribe to TUBP in Apple Podcasts, Spotify or Google
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Further episodes of The Ultimate Baby Podcast
Further podcasts by Marni Wasserman
Website of Marni Wasserman