Podcasts by The VCH Project: A 100 day experiment

The VCH Project: A 100 day experiment

Over the next 100 days I am going to share my experiences around vulnerability, connection, and hope. These ideas have been key to my success and honesty I just feel led to do this experiment, to see what happens. I’d love to have you share this journey with me.

Further podcasts by The VCH Project: A 100 day exp

Podcast on the topic Religion und Spiritualität

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The VCH Project: A 100 day experiment
Hope is effortless from 2019-07-17T02:21:29

Hope is effortless

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The VCH Project: A 100 day experiment
Benefit of the doubt from 2019-07-16T02:19:55

Giving people the benefit of the doubt can bring hope and openness to relationships

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The VCH Project: A 100 day experiment
Be you from 2019-07-15T04:30:31

What happens when you’re authentically you?

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The VCH Project: A 100 day experiment
Hope is as hollow as fear from 2019-07-14T03:49:32

Reading the Tao and came across this gem tonight

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The VCH Project: A 100 day experiment
A vigil for hope from 2019-07-13T03:52:18

Vigil

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The VCH Project: A 100 day experiment
Poopy pants and flooded basements from 2019-07-10T02:18:43

When life is overwhelming remember to breathe.

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The VCH Project: A 100 day experiment
Finding hope in community from 2019-07-09T03:24:23

Shared some wild adventures from today and reflections of finding hope in community

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The VCH Project: A 100 day experiment
Finding hope in rest from 2019-07-08T02:44:14

Sometimes you need to give yourself permission to take care of yourself to find hope.

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The VCH Project: A 100 day experiment
More gratitude from 2019-07-07T04:47:38

More reflections about gratitude

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The VCH Project: A 100 day experiment
Gratitude carried me from 2019-07-06T02:17:14

More reflection on how gratitude carried me

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The VCH Project: A 100 day experiment
Gratitude journal from 2019-07-05T05:07:35

Sharing how my gratitude journal gives me hope

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The VCH Project: A 100 day experiment
Email some hope from 2019-07-04T03:26

This episode goes out to somebody who sent me a simple email which gave me great hope today

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The VCH Project: A 100 day experiment
Hope is like a little bird from 2019-07-02T03:12:11

A poem about hope by Emily Dickinson

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The VCH Project: A 100 day experiment
Hope is an act of rebellion? from 2019-07-01T03:03:08

Setting an intention for hope

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The VCH Project: A 100 day experiment
Baby steps from 2019-06-30T03:17:47

Situations can feel hopeless and insurmountable unless you take this approach

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The VCH Project: A 100 day experiment
Hope from 2019-06-29T03:44:35

Listen to this when you feel like you’ve lost all hope

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The VCH Project: A 100 day experiment
Depression and anxiety from 2019-06-27T03:06:57

Today I talk about depression, anxiety, and Rumi

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The VCH Project: A 100 day experiment
If you listen to one episode make it be this one from 2019-06-26T02:21:35

In this episode I share some basic framework on what sales is and how you can make meaningful connections with people

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The VCH Project: A 100 day experiment
Back to center from 2019-06-25T02:24:13

Digital media and centering prayer - https://gravitycenter.com/practice/centering-prayer/

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The VCH Project: A 100 day experiment
Goats and things from 2019-06-23T03:46:14

Goats and friendship?

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The VCH Project: A 100 day experiment
Pause, be silly, and laugh from 2019-06-22T02:09:35

Pause, be silly, and laugh

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The VCH Project: A 100 day experiment
Love is a mirror from 2019-06-21T02:54:06

Inspired by a Richard Rohr’s daily meditation today entitled “Love is a mirror”

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The VCH Project: A 100 day experiment
Planting seeds from 2019-06-21T02:50:26

Making connections is like planting seeds, you never know what fruit will bear. Today I was introduced to the CEO of a fortune 50 company thanks to a connection I made earlier this year. Find out how

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The VCH Project: A 100 day experiment
Pause from 2019-06-19T02:59:04

How a simple coffee tradition builds friendships

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The VCH Project: A 100 day experiment
Day by day from 2019-06-18T03:15:35

It’s the little things that add up to big ones

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The VCH Project: A 100 day experiment
Hymns, stories, and remembrance from 2019-06-17T02:13:38

Reflecting on how hymns and transitions connect us

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The VCH Project: A 100 day experiment
Feeling new from 2019-06-16T02:21:48

What to do when you’re in a new job, community, group, etc. How to go from zero relationships to abundant good connections.

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The VCH Project: A 100 day experiment
What do you value from 2019-06-15T03:01:33

Where you spend your time is a reflection of what you value

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The VCH Project: A 100 day experiment
There goes my life from 2019-06-14T03:04:01

Reflecting on how music connects us to memories and to each other. Sharing a personal story from my own life.

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The VCH Project: A 100 day experiment
Do business with friends from 2019-06-13T02:16:46

Tonight I talk about doing business with friends and how your business colleagues can become your friends and why that is important.

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The VCH Project: A 100 day experiment
Rambling man from 2019-06-12T04:36:45

Sharing a few thoughts about journaling and spirituality

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The VCH Project: A 100 day experiment
The Four Agreements from 2019-06-11T04:49:06

Reflecting on the four agreements book I read recently

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The VCH Project: A 100 day experiment
Declutter from 2019-06-09T22:23:59

How the magic art of tiding up got me thinking about connection and mindfulness

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The VCH Project: A 100 day experiment
Maybe from 2019-06-09T03:10:40

Sharing fun stories

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The VCH Project: A 100 day experiment
Focus from 2019-06-07T15:27:01

Today I reflect on my conference experience, some of the successes and some tips for you if you are going to an event.

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The VCH Project: A 100 day experiment
The possibility of community from 2019-06-06T14:34:09

Today I reflect on a few community building projects that I am doing, as well as a book on community and some adventures I will have here today in Calgary

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The VCH Project: A 100 day experiment
Conference day one from 2019-06-06T05:31:45

Today’s my first day at the tech conference, I share a few thoughts on what I did to prepare and make the day successful.

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The VCH Project: A 100 day experiment
Fruit from 2019-06-05T05:47:55

When you go about the work of building a network you don’t see the results immediately.

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The VCH Project: A 100 day experiment
The path to love from 2019-06-04T04:11:13

Today I talk about the path to love. I’m on the journey and early on in my understanding

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The VCH Project: A 100 day experiment
F*ck from 2019-06-03T03:38:56

Today we talk about being cursed at, propositioned to, and being able to just let go.

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The VCH Project: A 100 day experiment
Reach out from 2019-06-02T04:37:48

Reach out

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The VCH Project: A 100 day experiment
Make it count from 2019-06-02T04:34:49

Tips for quickly making a connection with people at a new event

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The VCH Project: A 100 day experiment
Don’t wait to reach out from 2019-05-31T01:43:23

Everyone of us has at least one person in her life that we care about that we haven’t connected with in a long time. They reflect on a few examples in my own life where I was able to make connectio...

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The VCH Project: A 100 day experiment
Guess from 2019-05-31T01:38:04

?

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The VCH Project: A 100 day experiment
Help! I’m going to a conference...part deux from 2019-05-29T02:59:49

Today I dig into my preparation for the conference more deeply, talk about some of the challenges and ways to overcome them.

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The VCH Project: A 100 day experiment
Help! I’m going to a conference from 2019-05-28T02:48:44

Are you going to a trade show or a conference? What is your strategy to prepare for it? Are you connecting with people at a time or being strategic about your meetings and time while there? Or just...

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The VCH Project: A 100 day experiment
Effort from 2019-05-27T02:46:31

Connecting requires effort. In this episode I talk about a few ways I maintain this practice.

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The VCH Project: A 100 day experiment
Intent from 2019-05-26T02:17:13

Today I talk about how intent can make all the difference when walking into a room. Find out why

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The VCH Project: A 100 day experiment
$15 and a bag of coffee from 2019-05-25T00:00:14

Today I talk about how $15 and a bag of coffee led to two unique positive and meaningful connections

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The VCH Project: A 100 day experiment
You’re not alone from 2019-05-24T01:37:47

When you are traveling to a meeting, a trade show , or an event out of town it can be intimidating. You walk into a room and you don’t know anybody there. Who do you talk to first? How do you make ...

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The VCH Project: A 100 day experiment
Short list to success from 2019-05-23T01:35:27

Early on in my career I learned a valuable tips for building a powerful network. Today I talk about what that was and how I’ve maintained it

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The VCH Project: A 100 day experiment
Connection: give without expectation from 2019-05-22T01:39:01

In this episode I begin to transition to talking about connection. Sharing one example from my own life how a give first mentality pays off in the long run

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The VCH Project: A 100 day experiment
You can’t always get what you want (if you don’t communicate) from 2019-05-21T02:25:45

Quick episode about setting and clarifying expectations

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The VCH Project: A 100 day experiment
The ugly, beautiful mirror from 2019-05-20T02:08:59

Life’s greatest truths are often taught in unexpected ways.

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The VCH Project: A 100 day experiment
Kindness overflow from 2019-05-19T02:29:20

Today I was able to share a few examples of ways that I gave and ways I received kindness and love.

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The VCH Project: A 100 day experiment
It only takes three minutes from 2019-05-18T02:45:54

Today I found a disappointing answer to a decision I have been waiting on. In this episode of talk about how I handle that and what I did to break that negative pattern and MoveOn

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The VCH Project: A 100 day experiment
Future you is happy from 2019-05-17T01:19:28

Often times there is hard work and effort and struggle to get to where we want to be. There will be a long delays between the work and the gratification. Think about your future self and what image...

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The VCH Project: A 100 day experiment
Reflecting from 2019-05-16T01:50:12

.

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The VCH Project: A 100 day experiment
Special guest! Stan Cass performs “Unity” from 2019-05-15T03:00:42

My talented friend Stan Cass has shared a copy of his amazing song “Unity”. 

Credits:

Song writer - Stan Cass 

Production - Enon Jacobs 

Engineering - ...

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The VCH Project: A 100 day experiment
Here, have some wine from 2019-05-14T02:34:43

Reflecting on grief, loss, and wine

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The VCH Project: A 100 day experiment
Love yourself from 2019-05-13T01:22:57

I’m so critical of myself. How do I handle that and work through it? Listen on.

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The VCH Project: A 100 day experiment
Vulnerability will surprise you from 2019-05-12T02:13:13

I caught part of my story, my negative voice today. It almost led me to withhold an invitation because I assumed the other person would reject my invitation. That person accepted my invitation and ...

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The VCH Project: A 100 day experiment
Be here now from 2019-05-11T02:22:13

In today’s episode I talk about the importance of the present moment. How we can so easily be consumed by regret of the past or worry for the future. I share a few examples from my own life and dis...

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The VCH Project: A 100 day experiment
Unity! from 2019-05-10T03:28:49

This is by far the most powerful episode of this podcast! I am reflecting on my own journey of vulnerability from a very dark place to seeing the fruits of that labor now today. Vulnerability bring...

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The VCH Project: A 100 day experiment
When you least expect it from 2019-05-09T02:09:06

We are hit with triggers and stress when we least expect it. Today I share a few recent examples and what I did to work through the pain and stress.

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The VCH Project: A 100 day experiment
Finding freedom in rock bottom from 2019-05-07T02:33:15

Today I talk with Stef Lipniski, a superstar mom and realtor from Austin, TX. Stef shares how she found freedom and hope at rock bottom, how love and vulnerability gave her strength to face her wor...

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The VCH Project: A 100 day experiment
The fear of not knowing from 2019-05-06T02:15:55

It was a normal car ride when he asked me a powerful question. I didn’t know the answer, and it shook me to my core. Want to know more? Take a listen.

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The VCH Project: A 100 day experiment
Letting go from 2019-05-04T12:38:30

In today’s episode I talk about letting go of fear, of expectations, and more. I share a story where I felt stuck in a pivotal moment of my life, and I was able to let go of expectations to move fo...

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The VCH Project: A 100 day experiment
Parallel from 2019-05-04T03:08:05

I had a powerful interview with someone, which will be published on the podcast soon. In today’s episode I reflect on some of the parallels of our journeys.

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The VCH Project: A 100 day experiment
Embrace the “wrong notes” from 2019-05-03T03:16:37

In today’s episode I reflect on the wrong notes. The imperfections and mistakes that each of us have, how we can learn to embrace them, make them part of our story, and open the way for vulnerability

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The VCH Project: A 100 day experiment
Vulnerability “nose” no limits from 2019-05-02T02:13:16

Vulnerability comes in many shapes and sizes, oftentimes in unexpected ways. Tonight it came from a recorder played from a young girls nose.

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The VCH Project: A 100 day experiment
Ask big questions! The answers may surprise you from 2019-05-01T02:09:45

Today I reflect on asking big questions of yourself and others. They plant seeds where if you listen, the answers will come unexpectedly.

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The VCH Project: A 100 day experiment
Curiosity saved vulnerability from 2019-04-30T02:26:48

Today I share a few thoughts about curiosity, reflections on a daddy long legs in the bathroom and more

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The VCH Project: A 100 day experiment
Vulnerability and yoga from 2019-04-28T22:40:02

Today I share a few reflections on how a new yoga practice has revealed some truth to me about vulnerability and a personal surprise twist at the end of the short episode, it reveals some truth for...

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The VCH Project: A 100 day experiment
Dear Diary: How journaling saved me from 2019-04-28T00:46:37

Journaling has been an essential practice for me in my life. Why and how? Give it a listen to find out.

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The VCH Project: A 100 day experiment
Courage doesn’t feel brave from 2019-04-26T22:35:36

In today’s episode I talk about courage and how it fuels vulnerability. Courage doesn’t feel brave! I share a few examples from my own life where I had courage.

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The VCH Project: A 100 day experiment
Feel the rain or just get wet? from 2019-04-25T17:34:29

Vulnerability isn’t a destination, it’s a process. Today we look at some ways to reset, break patterns, and experience a state of being where we feel open and connected.

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The VCH Project: A 100 day experiment
Don’t worry...it’s contagious! from 2019-04-24T17:57:26

It’s contagious and that’s a good thing! Vulnerability catches on and invites us in a deeper space where we can connect with and relate to others more freely.

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The VCH Project: A 100 day experiment
The birthplace of courage and creativity from 2019-04-23T15:03:01

Today we look at “what is vulnerability?” How are we vulnerable with ourselves and others?

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The VCH Project: A 100 day experiment
Sheer panic! The introduction from 2019-04-22T17:21:55

I was so nervous, I felt like I was going to pass out before I hit the record. Hi my name is Peter and welcome to a 100 day journey where I explore vulnerability, connection, and hope. Today is the...

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