Be here now - a podcast by The VCH Project: A 100 day exp

In today’s episode I talk about the importance of the present moment. How we can so easily be consumed by regret of the past or worry for the future. I share a few examples from my own life and discuss several tools that are available to help you develop a mindfulness and meditation practice.

Further episodes of The VCH Project: A 100 day experiment

Further podcasts by The VCH Project: A 100 day exp

Website of The VCH Project: A 100 day exp