Podcasts by The Vegan Keto Podcast

FAQ Friday: My 5 Top Tips For Starting A Vegan Keto Diet from 2020-07-31T12:03:54

Today we’re going to talk about my top 5 tips for switching to a vegan keto diet. These tips are all things that I was someone had told me when I first started out on a vegan keto diet back in 2...

FAQ Friday: Can You Drink Kombucha on a Vegan Keto Diet? from 2019-08-28T08:16:29

Hi, friends! Long time no podcast, eh? Well, I'm back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I've decided to get back into the swing of things slowly ...

Chatting About Vegan Keto With Gia Macaroni (makeshiftmermaid) from 2019-08-26T16:52:55

Today's podcast is part 1 in of a super fun interview with vegan keto social media maven Gia Macaroni (@makeshiftmermaid)!

Gia has been eating a veg keto diet for about six months now and...

FAQ Friday: Why Am I Not Losing (or Gaining!) Weight on Keto? from 2019-08-26T11:57:24

Hi friends, today we're going to address a question I get a lot: why do some people not lose weight, or even gain weight, on a keto diet? I hope this is helpful!!

Show notes: HealthfulPursuit.com, and The Keto Diet Podcast! We talk about pretty ...

Episode 28: Going Out to Eat on a Diet (FIXED) from 2016-11-03T07:35:57

SOUND FIXED!! :D This might seem like super basic information, but going out to eat at a restaurant can often be a challenge for those starting out on a diet or a new way of eating. Hopefully, the...

Ep: 27 High Carb Vegan Diets Don't Work For Everyone - Here's Why from 2016-05-13T13:42:04

A quick search on YouTube for "high carb vegan diet" will yield an insane amount of videos all claiming miraculous transformations eating essentially just fruit, all day every day for months to yea...

Ep. 26: Min Max Happy Hour - How to lose weight while drinking from 2016-04-20T13:09:32

Contrary to popular belief, you can actually lose weight while still enjoying an alcoholic drink here and there. In this podcast episode, we explore the ins and outs of drinking while on a diet.  ...

E25: How Many Carbs Should I Eat on Keto or a Low Carb Diet? from 2016-03-17T09:42:31

We all metabolize carbohydrates differently, and in this episode, we'll take a look at the factors involved with carbohydrate digestion and metabolism. We'll also look at the general recommendation...

Episode 24: Why Losing Water Weight Is A Good Thing from 2016-01-12T13:03:16

You always hear that someone has lost water weight in the context that it's not a good thing, or that it's somehow not impressive. Well, hold your horses, because today we're talking about why losi...

Episode 23: That Juice Fast Won't Help You Lose Weight (Probably) from 2016-01-07T11:47:32

Happy New Year! If you're at all like me, ...

Episode 22: Is fruit healthy? from 2015-12-02T12:48:48

Is fruit healthy? You probably think I'm crazy for asking this, whether you think it's healthy or unhealthy. There's pretty much two camps: fruit has way too much sugar, and fruit is the ultimate h...

Episode 21: Why is Soda so Addictive? from 2015-11-30T08:50:02

Soda is pretty addictive, and honestly... not that great for your health (but that's another episode!). Today we're going to explore just what it is about drinking soda that makes it such an addict...

Episode 20: Is coffee healthier than green tea? from 2015-11-17T10:15:05

On this episode of the Healthy Gamer Girl Podcast, we talk about whether coffee or green tea is the healthier option. Is one really better for you than the other? Are either really healthy beverage...

Episode 18: PCOS and a Ketogenic Diet from 2015-10-24T08:24:51

Today, we explore the benefits of eating a ketogenic diet if you have poly cystic ovarian syndrome (PCOS). This one's for the ladies ;) Show notes at: http://www.healthygamergirl.com/shownotes

Episode 17: Cheat Days& Getting Back On the Low Carb/Keto Bandwagon from 2015-10-19T09:39:09

We all have cheat days/moments on a ketogenic or low carb diet, but here's how you can reduce the damage, and get right back on track! Go to healthygamergi...

Episode 16: Stop Being So Hard On Yourself from 2015-10-17T08:42:17

Today, I babble about hiking & cosplaying, ponder learning Thalassian and discuss how we need to celebrate the small victories, and get excited about baby steps. Good health doesn't happen overnight!

Episode 15: Your Nerd Rage is Making You Fat Pt. 2 from 2015-10-01T14:26:15

Last week we talked about how cortisol and stress could be adding inches to your waist line. In this episode, we explore a few dietary and lifestyle improvements we can make to lower cortisol level...

Episode 14: Your Nerd Rage is Making You Fat from 2015-09-27T19:10:17

Your nerd rage could be making you fat, or at least store a lot of fat in your belly. It's all because of cortisol and we'll learn a bit about that in this episode! Show Notes:  Listen

Episode 12: Troubleshooting a Ketogenic Diet - Part 1 from 2015-09-22T09:13:32

How to fix the headaches, muscle fatigue, cramps and general weakness that you might experience on a low carb, or ketogenic diet! Show notes: http://www.healthygamergirl.com/shownotes

Episode 11: Faking a Good Night's Sleep from 2015-09-19T07:17:26

We can't always get enough sleep... here's how to feel less terrible the next day!  Show Notes: http://www.healthygamergirl.com/shownotes

Episode 10: What the H is keto? from 2015-09-15T08:15:54

Today, I talk about just what exactly a ketogenic diet is. We dig in to this aspect of the low carb world and learn lots of vocab along the way. Show notes:  from 2015-09-13T13:10:34

You don't need to go to the gym to be fit! Get in shape in front of your computer...really! Show notes: http://www.healthygamergirl.com/shownotes...

Episode 8: Ow, my wrists!!! from 2015-09-09T18:48:43

If you spend a lot of time in front of a computer, or with a controller in your hand, you probably have some mobility issues, tightness or pain in your hands, wrists and forearms. that can develop ...

Episode 7: Beginner Low Carb Mistakes& Tips from 2015-09-04T09:18:38

Show notes at: http://healthygamergirl.com/shownotes

Episode 6: Fix Your Upper Back Pain from 2015-08-27T15:54:53

Show notes: http://www.healthygamergirl.com/2015/08/episode-6-fixing-upper-back-pain/

Episode 5: Sleep Better from 2015-08-22T13:45:59

Show notes at: http://www.healthygamergirl.com/2015/08/episode-5-the-importance-of-sleep/

Episode 4: Low Carb Basics from 2015-08-18T09:08:12

Show notes at http://www.healthygamergirl.com/2015/08/episode-4-low-carb-diet-basics/

The Healthy Gamer Girl - Caffeinate Better from 2015-03-29T13:07:53

Show notes at http://healthygamergirl.com/shownotes

The Healthy Gamer Girl - To See or Not to See from 2015-03-19T08:05:53

Shownotes at: HealthyGamerGirl.com/shownotes

The Healthy Gamer Girl - Vitamin D from 2015-03-18T05:06:34

Show Notes available at: HealthyGamerGirl.com/shownotes